CUDURKA TIIFOWGA(TYPHOID-PARATYHOID FEVERS
) .
Cudurka tiifowga waa cudur laga helo ama Caan ku ah meel waliba oo nadaafad darro ey ka jirto, shaqsi ahaan iyo deegaan ahaanba. waxaa jira in ka badan 20 million oo xaalad oo cudurkan ah sanad waliba caalamka iyadoo in ka badan 20, 000 oo qofna ey u dhintaan.
TYPHOID waa cudur ay keento baakteeriyada la yiraahdo
BACTERIUM SALMONELLA TYPHOID oo xiidmaha(mindhicirrada) yaryar caabuq geliya iyo
qulqulka dhiigga isagoo ka gelaya dheecaanka gidaarrada jirku
sameeyo.
Caabuqa waxa laga yaabaa in uu ku gudbi karo biyo ama
cunto, waana mid ku xiran af-ka-qaadasho.
ASTAAMAHA LAGU GARTO CUDURKAAN:
⏺ Xumad sare oo soo noqnoqota
⏺ Caloosha oo istaagta ayaamaha hore
⏺ Calool xanuun iyo shuban la arko
TODDOBAADKA LABAAD EE XANUUNKA:
⏺Madax xanuun aad u ba’an
⏺ Garaaca wadnaha oo hoos u dhaca iyo xumad wehelisa
⏺ Qofka oo wax kala garanwaaya.
⏺ Dhego-culays
⏺ Beer ka yaraha oo barara
DHIBAATOYINKA SOO RAACI KARA:
⏺ Xiidmaha oo daldalool yeesha
⏺ Xidmaha oo dhiiga
⏺ Xameetida oo aad u caabuqda
⏺ Caabuqa oo baaha (Sepsis)
⏺Oof-wareen (pneuomonia)
⏺ Meninjaytis (meningitis)
⏺Aartaraytis caabuq leh (septic arthritis) iyo lafa-xanuun
(osteomylitis)
⏺Cudur kelyaha ku dhaca
SIDEE LOO MAREEYAA:
Bukaanka oo si fiican loo daryeelo ayaa ah lagama maarmaan
Aad isha ugu hay oo hubi inaan dhibaato kale u soo raacin
XANUUNKA
πΉDaawee xumadda fuuq-baxna ka ilaali
πΉ Daawaynta antibaayotiga ah
Ka hortaga cudurka
πΉ Raashin iyo biya nadiif ah oo la helo
πΉ Tallaalka cudurka tiifowga oo la qaatto , kaasoo wadama qaar la helo.
TALO CAAFIMAAD:
Sida aan ognahay soomaalida waxa ey qabaan fikrada kala duwan oo ku saabsan cudurrada, haddaba maxaa laga aaminsanyahya cudurka bulshada dhexdeeda?
Qaar ayaa aaminsan inuu wax cudur tiifow la yirahdo aaney jirin ,iyagoo qaar xittaa ku dhahaya dhaqatar ayaan ka maqalnay,sidoo kale qaar ayaa aamisan inuu yahay kaneeca(malaria)xumaatay,ama kaneeca walaalkeed oo eyba isku mid yihiin.sidoo kale dhanka waxyaabaha keena ayey dadka qaar aaminsanyihiin inuu keeno caanaha ama hilibka lo’da ama xittaa hilbka idaha.
Waxaas oo dhan waxa ka jira ayaa iska yar, iyadoo sida aan horay usoo sheegayba wax waliba oo jeermiskaasi uu taabta laga qaadi karo haba u badnaatto cunnada iyo biyaha.
Tuesday, April 28, 2020
Sunday, April 26, 2020
Friday, April 24, 2020
RAMADAAN MUBARAK
Once again we are blessed with the holy month of Ramadhan. The month of Taqwa, Prayers and dhikr.
However this is going to be a very challenging month for Muslims as congregation prayers in the places of worship and coming together to break fast that form the hallmark of the holy month is no longer possible.
The late night prayers and support offered to the less fortunate in the society is more difficult in this Ramadhan than anytime in history.
However as the flexibility of our religion allows, we can still observe prayers and dhikr in our homes.
This Ramadhan has actually come at a time when we have more reasons to raise up our arms to the Almighty to beg for his mercy. A time when the world is engulfed by a pandemic only him can lift.
Let's use this opportunity to pray to the Almighty Allah to safe the universe from this infectious virus.
Let’s also support the Government in containing the Coronavirus pandemic.
I wish all Muslims across the globe Ramadhan Mubarak.
Remember Allah. Read the Quran. Stay at home. Wash your hands. Keep social distance.
However this is going to be a very challenging month for Muslims as congregation prayers in the places of worship and coming together to break fast that form the hallmark of the holy month is no longer possible.
The late night prayers and support offered to the less fortunate in the society is more difficult in this Ramadhan than anytime in history.
However as the flexibility of our religion allows, we can still observe prayers and dhikr in our homes.
This Ramadhan has actually come at a time when we have more reasons to raise up our arms to the Almighty to beg for his mercy. A time when the world is engulfed by a pandemic only him can lift.
Let's use this opportunity to pray to the Almighty Allah to safe the universe from this infectious virus.
Let’s also support the Government in containing the Coronavirus pandemic.
I wish all Muslims across the globe Ramadhan Mubarak.
Remember Allah. Read the Quran. Stay at home. Wash your hands. Keep social distance.
Wednesday, April 22, 2020
Muhiimadda iyo Faa’iidooyinka Bisha Barakeysan ee Ramadaan

Muhiimadda iyo Faa’iidooyinka Bisha Barakeysan ee Ramadaan


Bisha Ramadaan waa mid ka mid ah bilaha ugu fadliga iyo abaalgudka ah ee kalandarka islaamka. Muslimiinta adduunka oo dhan waxay fiiriyaan soonka subaxa hore ee fiidka. Soonka wuxuu nadiifiyaa nafta qofka muuminka ah dembiyadiisii hore. Waxay ku baaqayaan dareenka is-hoosaysiinta, xaqnimada, waqtiga, is-xakamaynta, iyo walaalnimada ee muslimiinta kale. Waa kuwan qaar ka mid ah faa'iidooyinka iyo muhiimada bishan barakaysan.
Gaaritaanka Taqwa
Soonka wuxuu caawiyaa qofka muslimka ah inuu gaaro Taqwa, ama cabsida Allah (SWT) iyo cadhadiisa. Taqwa wuxuu ugu baaqayaa qofka muslimka ah inuu ku dhaqmo is-edbinta iyo is-xakamaynta madaama uu la dagaallamayo rabitaankiisa wax walba oo edeb ah, makrooh, ama xaaraan. Soonka wuxuu bixiyaa ilaalin muslim ah waana dariiqa ugufiican ee lagu indho indheeyo is-milicsiga halista ah iyo sida loogu noqdo qof wanaagsan oo muslim ah si loogu raali galiyo Allaha weyne isla mar ahaantaana isku aakhirka isku diyaarinta aakhiro.
Albaabka Jannada waa furan yihiin
Bishii Ramadaan, Albaabadii cadaabku way xidhan yihiin oo shaydaan ayaa xidhan. Albaabbada samadu waa furan yihiin. Waxaa ku yaal albaab Jannada la yiraahdo Al-Rayyan oo loogu talagalay kaliya rumaystayaasha rumeeyey soonka inta lagu jiro Ramadaanka.
Isugeynta Abaalmarinta
Bisha Ramadaan waa bisha ugu fadliga badan dhammaan bisha Islaamka. Inta lagu jiro bisha Ramadaan, Allah (SWT) wuxuu ku abaal mariyaa abaalmarinta qofka muslimka ah cibaadada iyo camalka wanaagsan 10, 70, 700 jeer.

Barakada Suhoorta
Suhoor waa cuntada dambe ee habeenka la cuno ka hor bilaabashada soonka. Suhoor wuxuu siinayaa qofka muslimka ah fursad uu ku soo tukado salaadaha habeenka caadiga ah, aqriyo Quraanka Kariimka ah, waqti ku qaato samaynta Dhikr, iyo inuu bixiyo salaada Fajr, nasiib daro, badanaa had iyo goor lama bixiyo.

Toobad keena iyo Tobanka Dambe ee Ramadaan
Bisha Ramadaan oo dhan, gaar ahaan tobanka habeen ee u dambeeyay, Muslimiintu waxay cafis weydiistaan (Shaafaat) xagga Eebaha Qaadirka ah si ay u nadiifiyaan jirkooda iyo naftooda dembiyadi hore iyo khaladaadkii hore. Bixinta tobanka habeen ee u dambeysa ee soo jeedda waxay kasbataa abaalmarin, duco, iyo dambi dhaaf muslimiinta. Kuwa ku qaatay tobanka habeen ee ugu dambeysay Itikaf, marka lagu daro kasbashada abaalmarinada, waxay fursad u helaan inay is-ixtiraamaan, gaaraan nabadda maskaxda, oo samir yeeshaan.
Faa'iidooyinka Caafimaadka
Soonka kaliya ma daahiriyo nafta qofka muslimka ah laakiin sidoo kale jidhkiisa. Soonka ayaa ka caawiya yareynta culeyska jirka oo dib u soo nooleeya maaddaama cunnada cunnada la beddeley oo jirku uu fursad u helo inuu iska nadiifiyo nijaasta aan la dooneyn iyo sunta.
Ramadaanku waxay la timid baraare iyo faa'iidooyin aan la tirin karin U fiirso soonka bisha Ramadaan in lagu abaalmariyo adduun iyo aakhiraba.
Buug-yaraha iyo faahfaahin dheeraad ah, fadlan soo wac: + 1-201-366-1155 ama emayl ku dir: info@ilinktours.com
Muhiimadda iyo Faa’iidooyinka Bisha Barakeysan ee Ramadaan
Muhiimadda iyo Faa’iidooyinka Bisha Barakeysan ee Ramadaan


Bisha Ramadaan waa mid ka mid ah bilaha ugu fadliga iyo abaalgudka ah ee kalandarka islaamka. Muslimiinta adduunka oo dhan waxay fiiriyaan soonka subaxa hore ee fiidka. Soonka wuxuu nadiifiyaa nafta qofka muuminka ah dembiyadiisii hore. Waxay ku baaqayaan dareenka is-hoosaysiinta, xaqnimada, waqtiga, is-xakamaynta, iyo walaalnimada ee muslimiinta kale. Waa kuwan qaar ka mid ah faa'iidooyinka iyo muhiimada bishan barakaysan.
Gaaritaanka Taqwa
Soonka wuxuu caawiyaa qofka muslimka ah inuu gaaro Taqwa, ama cabsida Allah (SWT) iyo cadhadiisa. Taqwa wuxuu ugu baaqayaa qofka muslimka ah inuu ku dhaqmo is-edbinta iyo is-xakamaynta madaama uu la dagaallamayo rabitaankiisa wax walba oo edeb ah, makrooh, ama xaaraan. Soonka wuxuu bixiyaa ilaalin muslim ah waana dariiqa ugufiican ee lagu indho indheeyo is-milicsiga halista ah iyo sida loogu noqdo qof wanaagsan oo muslim ah si loogu raali galiyo Allaha weyne isla mar ahaantaana isku aakhirka isku diyaarinta aakhiro.
Albaabka Jannada waa furan yihiin
Bishii Ramadaan, Albaabadii cadaabku way xidhan yihiin oo shaydaan ayaa xidhan. Albaabbada samadu waa furan yihiin. Waxaa ku yaal albaab Jannada la yiraahdo Al-Rayyan oo loogu talagalay kaliya rumaystayaasha rumeeyey soonka inta lagu jiro Ramadaanka.
Isugeynta Abaalmarinta
Bisha Ramadaan waa bisha ugu fadliga badan dhammaan bisha Islaamka. Inta lagu jiro bisha Ramadaan, Allah (SWT) wuxuu ku abaal mariyaa abaalmarinta qofka muslimka ah cibaadada iyo camalka wanaagsan 10, 70, 700 jeer.

Barakada Suhoorta
Suhoor waa cuntada dambe ee habeenka la cuno ka hor bilaabashada soonka. Suhoor wuxuu siinayaa qofka muslimka ah fursad uu ku soo tukado salaadaha habeenka caadiga ah, aqriyo Quraanka Kariimka ah, waqti ku qaato samaynta Dhikr, iyo inuu bixiyo salaada Fajr, nasiib daro, badanaa had iyo goor lama bixiyo.

Toobad keena iyo Tobanka Dambe ee Ramadaan
Bisha Ramadaan oo dhan, gaar ahaan tobanka habeen ee u dambeeyay, Muslimiintu waxay cafis weydiistaan (Shaafaat) xagga Eebaha Qaadirka ah si ay u nadiifiyaan jirkooda iyo naftooda dembiyadi hore iyo khaladaadkii hore. Bixinta tobanka habeen ee u dambeysa ee soo jeedda waxay kasbataa abaalmarin, duco, iyo dambi dhaaf muslimiinta. Kuwa ku qaatay tobanka habeen ee ugu dambeysay Itikaf, marka lagu daro kasbashada abaalmarinada, waxay fursad u helaan inay is-ixtiraamaan, gaaraan nabadda maskaxda, oo samir yeeshaan.
Faa'iidooyinka Caafimaadka
Soonka kaliya ma daahiriyo nafta qofka muslimka ah laakiin sidoo kale jidhkiisa. Soonka ayaa ka caawiya yareynta culeyska jirka oo dib u soo nooleeya maaddaama cunnada cunnada la beddeley oo jirku uu fursad u helo inuu iska nadiifiyo nijaasta aan la dooneyn iyo sunta.
Ramadaanku waxay la timid baraare iyo faa'iidooyin aan la tirin karin U fiirso soonka bisha Ramadaan in lagu abaalmariyo adduun iyo aakhiraba.
Buug-yaraha iyo faahfaahin dheeraad ah, fadlan soo wac: + 1-201-366-1155 ama emayl ku dir: info@ilinktours.com
Tuesday, April 21, 2020
Fayrasyada Neef-mareenka.
Fayrasyada neef-mareenka sida cudurka coronavirus (COVID-19) waxay ku fidaan marka xab ama dhibco ka kooban fayrasku jirkaaga ka soo galaan, indhaha, sanka ama cunaha.Badanaa, tani waxa u sababa gacmahaaga.
Gacmuhu sidoo kale waa wadooyinka ugu caansan ee fayrasku ku faafo qof ilaa qof .
Inta lagu jiro masiibadan guud, mid ka mid ah kuwa ugu jaban, ugu fudud, iyo dariiqooyinka ugu muhiimsan ee looga hortago faafitaanka fayraska waa in gacmahaaga si joogto ah loogu dhaqo saabuun iyo biyo.
halkan kaga bogo qaababka saxda ah ee gacmaha loo dhaqo
1. Sidee ayaan gacmahayga u dhaqi karaa si habboon?
Tallaabo 1: Ku qoy gacmaha biyo socda
Tallaabada 2: isticmaal saabuun kugu filan
Tallaabada 3: xoq dhammaan dusha sare ee gacmaha - oo ay ku jiraan gadaasha gacmaha, inta u dhexeysa faraha iyo ciddiyaha hoostiisa - ugu yaraan 20 sekan.
Tallaabo 4: Si fiican ugu mayr biyo socda oo isaga dhaq saabunta
Tallaabo 5: Ku qallaji gacmaahaga tuwaal
ilaa goormay tahay inaan gacmahayga dhaqo?
Waa inaad dhaqdaa gacmahaaga ugu yaraan 20-30 ilbiriqsi
Goormaan dhaqayaa gacmahayga?
Macnaha guud ee ka-hortagga COVID-19 ku , waa inaad hubiso inaad gacmahaaga dhaqdo waqtiyada soo socda:
Ka dib markaad duufiso sankaaga, qufacdo ama hindhisto
Ka dib markii aad booqatay goob dadweyne, oo ay ku jiraan
gaadiidka dadweynaha, suuqyada iyo meelaha cibaadada
Ka dib taabashada sagxadaha bannaanka guriga, oo ay ku jiraan lacag
Kahor, inta lagu guda jiro iyo ka dib daryeelida qof jiran
Kahor iyo ka dib cunista cuntada
Ma u baahanahay inaan isticmaalo biyo diiran oo aan gacmahayga ku dhaqo?
Maya, waxaad u isticmaali kartaa heerkul kasta oo biyo ah inaad gacmahaaga ku maydho. Biyaha qabow iyo biyaha diiran ayaa si la mid ah waxtar ugu leh dila jeermiga iyo fayrasyada - illaa iyo inta aad isticmaaleyso saabuun!
Midkeebaa wanaagsan: dhaqitaanka gacmahaaga ama isticmaalista gacmo nadiifiye?
Guud ahaan, gacmo-dhaqista saabuun iyo biyo iyo gacmo-nadiifiye, markii lagu dhaqmo / loo isticmaalo si sax ah, waxay aad waxtar ugu leeyihiin dilida jeermisyada iyo cudurada.
Gacmuhu sidoo kale waa wadooyinka ugu caansan ee fayrasku ku faafo qof ilaa qof .
Inta lagu jiro masiibadan guud, mid ka mid ah kuwa ugu jaban, ugu fudud, iyo dariiqooyinka ugu muhiimsan ee looga hortago faafitaanka fayraska waa in gacmahaaga si joogto ah loogu dhaqo saabuun iyo biyo.
halkan kaga bogo qaababka saxda ah ee gacmaha loo dhaqo
1. Sidee ayaan gacmahayga u dhaqi karaa si habboon?
Tallaabo 1: Ku qoy gacmaha biyo socda
Tallaabada 2: isticmaal saabuun kugu filan
Tallaabada 3: xoq dhammaan dusha sare ee gacmaha - oo ay ku jiraan gadaasha gacmaha, inta u dhexeysa faraha iyo ciddiyaha hoostiisa - ugu yaraan 20 sekan.
Tallaabo 4: Si fiican ugu mayr biyo socda oo isaga dhaq saabunta
Tallaabo 5: Ku qallaji gacmaahaga tuwaal
ilaa goormay tahay inaan gacmahayga dhaqo?
Waa inaad dhaqdaa gacmahaaga ugu yaraan 20-30 ilbiriqsi
Goormaan dhaqayaa gacmahayga?
Macnaha guud ee ka-hortagga COVID-19 ku , waa inaad hubiso inaad gacmahaaga dhaqdo waqtiyada soo socda:
Ka dib markaad duufiso sankaaga, qufacdo ama hindhisto
Ka dib markii aad booqatay goob dadweyne, oo ay ku jiraan
gaadiidka dadweynaha, suuqyada iyo meelaha cibaadada
Ka dib taabashada sagxadaha bannaanka guriga, oo ay ku jiraan lacag
Kahor, inta lagu guda jiro iyo ka dib daryeelida qof jiran
Kahor iyo ka dib cunista cuntada
Ma u baahanahay inaan isticmaalo biyo diiran oo aan gacmahayga ku dhaqo?
Maya, waxaad u isticmaali kartaa heerkul kasta oo biyo ah inaad gacmahaaga ku maydho. Biyaha qabow iyo biyaha diiran ayaa si la mid ah waxtar ugu leh dila jeermiga iyo fayrasyada - illaa iyo inta aad isticmaaleyso saabuun!
Midkeebaa wanaagsan: dhaqitaanka gacmahaaga ama isticmaalista gacmo nadiifiye?
Guud ahaan, gacmo-dhaqista saabuun iyo biyo iyo gacmo-nadiifiye, markii lagu dhaqmo / loo isticmaalo si sax ah, waxay aad waxtar ugu leeyihiin dilida jeermisyada iyo cudurada.
Monday, April 20, 2020
FAYRUUSKA CORONA
Fayruuska corona
Muxuu Coronavirus Ku Sameeyaa Jirkaaga?
Waxaa jira noocyo badan oo coronaviruses ah. Qaar ayaa ku siinaya hargabka caadiga ah. Coronavirus-ka cusub ee ka dambeeya cudurka faafa ee 2019-2020 wuxuu sababa cudur la yiraahdo COVID-19.
Sidee ayay Coronavirus u weerartaa Jirkaaga?
Fayras ayaa jirkaaga ku dhaca marka uu galo unugyada caafimaadka qaba. Halkaas, duuliyaha ayaa nuqulo iskugu jira oo ku tarma jirkaaga oo dhan.
Coronavirus-ka cusub wuxuu qabtaa borotiinkiisa dusha sare ee xajmiga ah ee loo yaqaan 'receptors' unugyada caafimaadka qaba, gaar ahaan kuwa ku jira sambabbadaada.
Gaar ahaan, borotiinka fayrasku wuxuu isku dhex qulqulaa unugyada iyada oo loo marayo soo-dhoweynta ACE2. Mar alla markii gudaha la joogo, coronavirus-ka wuxuu afduubtaa unugyada caafimaadka qaba wuxuuna qaadanayaa amar. Ugu dambeyntiina, waxay dishaa qaar ka mid ah unugyada caafimaadka qaba.
Sidee Coronafayrasku U Dhaqaayaa Jidhkaaga?
COVID-19, cudurka sababay coronavirus, wuxuu ku bilowdaa dhibco dhibco ah qufaca, hindhisada, ama neefta qofka qaba. Waxay ku jiri karaan hawada ama dusha sare ee aad taabatid ka hor intaadan taaban indhahaaga, sankaaga, ama afkaaga. Taasi waxay siisaa fiiruska marinka xuubka hunguriga ee cunahaaga. Muddo 14 maalmood gudahooda, nidaamkaaga difaaca ayaa laga yaabaa inuu ka jawaabo astaamaha hore sida cuno xanuun, qandho, ama qufac qalalan.
Fayrasku wuxuu hoos u dhigaa marinka neefsashada. Taasi waa marin-haweed hawleed oo ay ku jiraan afkaaga, sankaaga, cunahaaga, iyo sambabbadaada. Wadooyinkaaga hoose ee hawadu waxay leeyihiin wax ka badan oo ah kuwa qaata ACE2 oo ka badan inta hartay neef mareenkaaga. Marka COVID-19 wuxuu aad ugu dhowyahay inuu aad uga qoto dheer yahay fayraska sida hargabka caadiga ah.
Sambabahaaga ayaa laga yaabaa inuu gubto, taasoo adkeyneysa inaad neefsato. Tani waxay kuu horseedi kartaa oof-wareen, infekshan yar yar oo hawadooda (oo loo yaqaan alveoli) gudaha sambabbadaada halkaasoo dhiigaagu isweydaarsado oksijiin iyo kaarboon dioxide.
Haddii takhtarkaagu ku sameeyo skaanno CT ah xabadkaaga, waxay u badan tahay inay arki doonaan hooska ama meelaha lagu dhejiyo ee loo yaqaan "madal galaaska-dhulka ah."
Dadka badankood, astaamaha waxay ku dhammaadaan qufac iyo qandho. In kabadan 8 10kii kiisba waa kuwo sahlan. Laakiin dadka qaarkiis, infekshanku wuu sii xumaadaa. Qiyaastii 5 ilaa 8 maalmood kadib markay astaamuhu bilaabmaan, waxay leeyihiin neefsasho gaaban (oo loo yaqaan dyspnea). Xanuunka neefsashada ee daran (ARDS) wuxuu bilaabmaa maalmo kadib.
ARDS waxay sababi kartaa neefsasho deg deg ah, garaaca wadnaha oo deg deg ah, dawakhaad, iyo dhidid. Waxay dhaawaceysaa unugyada iyo xididdada dhiigga ee alveoli-gaaga, taasoo keenaysa burburka inay ku soo baxaan gudaha. Tani waxay adkaynaysaa ama xitaa suurtagal kuu ahayn inaad neefsato.
Dadbadan oo qaata ARDS waxay ubaahan yahiin caawinta neefsashada mashiin loo yaqaan hawo-mareenka.
Maaddaama dheecaanku ku ururo sambabbadaada, waxay dhiiggaaga u qaadaan oksijiin yar. Taasi waxay ka dhigan tahay in dhiigaagu uusan siin karin xubnahaaga oksijiin ku filan si ay u noolaadaan. Tani waxay sababi kartaa kelyahaaga, sambabbadaada, iyo beerkaaga inay xiraan oo ay shaqadooda joojiyaan.
Qof kasta oo qaba COVID-19 ma leh dhibaatooyinkan culus. Qof walbana uma baahna daryeel caafimaad. Laakiin haddii astaamahaaga ay ka mid yihiin neefsashada oo dhib ah, hel isla markiiba caawimaad
Dhibaatooyinka xilliga uurka.
Inta aad uurka leedahay, waxa laga yaabaa inaad yeelatid xoogaa ah dhib iyo raaxo-daro hadba marka jirkaagu is beddelo. Isku day talaabooyinkan aasaasiga ah oo la hadal dhakhtarkaaga ama kalkaalisada si aad u heshid talo dheeraad ah. Ha isticmaalin wax ah dawooyinka la iska iibsan karo warqad dhakhtar la'aan ama dhir/geedo adiga oo aan marka hore la hadlin dhakhtarkaaga.
Waxaan qormadaan uga hadli doonaa dhibaatooyinka ugu caansan ee la soo dersa haweenada uurka leh waxaan ka mid ah:
Walac (Morning Sickness)
Daal (Fatigue)
Hurdada oo dhib ah (Trouble Sleeping)
Cirib dhiigid (Bleeding Gums)
San cabur iyo san-goror (Epistaxis & Nose stuffiness)
Danqasho naaska ah (Tender Breast)
Laabjeex (Hearburn)
Bararka gacmaha iyo cagaha (Swelling of Hands and Feet)
Kaadi badni (Polyurea)
Calool-adag ama Shuban (Constipation or Diarrhea)
Baabasiir/Bawaasiir (Hemorrhoids)
Dhabar-xanuun (Back pain)
Maroojis Lugta ah (Leg Cramps)
Xidido Dhiig oo Bararsan (Varicose Veins)
Dheecaan xubinta taranka ah (Vaginal Discharge)
Madax-xanuun (Headache)
Hergab/Ifilo (Cold/Flu)
Xanuun Caloosha ah ama Qabashooyin (Abdominal Pain or Contractions)
Dawakhmid (Dizziness)
Xiriirka galmada (Sexual relations)
Isbeddelada Niyada ama Fikirka (Changes in Mood or Thinking)
Jamasho cunto (Food Cravings)
Maqaarka, Timaha iyo Cidiyaha (Skin, Hair and Nails)
Somalidoc
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Wacyigelin ku saabsan Isnidhaamis (Scabies):
Wacyigelin ku saabsan Isnidhaamis (Scabies): Isnidhaamisku (Scabies) waa mid kamid ah cudurrada faafa ee ku dhaca maqaarka kaas oo ay sa...

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Wacyigelin ku saabsan Isnidhaamis (Scabies): Isnidhaamisku (Scabies) waa mid kamid ah cudurrada faafa ee ku dhaca maqaarka kaas oo ay sa...
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Wax badan ka ogow cudurka ugu badan ee sababo dhalmo la'aanta ragga iyo waxa sababo. Galaha waa marka ay balaartaan qaar ka mid ah xidi...
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Geedka barakaysan ee timirta waa geed ka baxa dhulka kulaylaha ah gaar ahaan dhulka aanay ku samaysmeyn badi dalagyada kale ee la quutaa, dh...