TAXANAHA CAAFIMAADKA (4). DHIIG KAR.

              TAXANAHA CAAFIMAADKA (4)

              DHIIG KAR

 Cadaadiska dhiig karka (hypertension) waa xaalad caadi ah oo  in dhiiga muddada dheer ee dhiigga ee kahortaga darbiyada xididdadoodu ay aad u sarreeyaan oo aakhirka sababi kara dhibaatooyin caafimaad, sida cudur wadne.

 Cadaadiska dhiigga waxaa lagu ogaadaa xaddiga dhiiga wadnahaaga bamgareeyo iyo xaddiga u adkaysiga socodka dhiigga ee xididdada dhiiggaaga.  Markasta oo dhiig badan oo wadnahaagu bamgareeyo iyo xididdada dhiigga oo yaraada, ayaa sare u qaadaya cadaadiska dhiiggaaga.  Akhrinta cadaadiska dhiigga waxaa lagu bixiyaa milimitir meerkuri ah (mm Hg).  Waxay leedahay laba lambar.

 Lambarka ugu sarreeya (cadaadiska dhiigga).  Lambarka koowaad, ama sare, wuxuu cabiraa cadaadiska xididdada dhiigga marka wadnuhu garaaco.

 Lambarka hoose (cadaadiska diastolic).  Lambarka labaad, ama ka hooseeya wuxuu cabiraa cadaadiska halbowlayaashaaga inta udhaxeysa garaaca.

 Waxaad yeelan kartaa dhiig kar sare sanado adiga oo aan lahayn wax calaamado ah.  Cadaadiska dhiig karka ee aan la xakamayn wuxuu kordhiyaa halista ah dhibaatooyinka caafimaad ee halista ah, oo ay ku jiraan wadno qabad iyo istaroog.  Nasiib wanaagse, dhiig karka si fudud ayaa loo ogaan karaa.  Markaad ogaato inaad leedahay dhiig kar, waxaad la shaqeyn kartaa dhakhtarkaaga si aad u xakameyso.

 

 Astaamaha

 Inta badan dadka qaba dhiig karka ma laha calaamado iyo astaamo, xitaa haddii aqrinta cadaadiska dhiigga ay gaaraan heerar sare oo khatar badan.

 Dad yar oo qaba dhiig kar ayaa laga yaabaa inay yeeshaan madax xanuun, neefta oo ku qabata ama sanka oo dhiig ka yimaado, laakiin astaamahan  ayaa si gaar ah u qeexnayn oo badiyaa ma dhacaan ilaa dhiig karka uu ka gaaro heer daran ama naf-gooya ah

 Goormee Dhakhtar La Arki Karaa?

 Waxaad u badan tahay in lagaa qaado cadaadiska dhiiggaaga oo qayb ka ah ballanta dhakhtarka caadiga ah.

 Weydiiso dhakhtarkaaga akhrinta cadaadiska dhiigga ugu yaraan labadii sanoba mar oo ka bilaabanaya da'da 18. Haddii aad tahay 40 jir ama ka weyn, ama aad tahay 18 illaa 39 oo aad khatar sare ugu jirto dhiig karka, weydii dhakhtarkaaga dhiig kar  akhriska sanad walba.

 Cadaadiska dhiigga guud ahaan waa in laga hubiyaa labada gacmood si loo ogaado haddii uu jiro farqi.  Waa muhiim inaad isticmaasho kab cabbirka gacanta ku habboon.

 Dhakhtarkaaga ayaa u badan inuu kugula taliyo aqrinta badan ee soo noqnoqota haddii mar hore lagaa helay dhiig kar ama aad leedahay waxyaabo kale oo qatar u ah cudurada wadnaha.  Carruurta da'doodu tahay 3 ama ka weyn caadi ahaan waxaa lagu cabiraa cadaadiska dhiigga oo qayb ka ah baaritaanadooda sanadlaha ah.

 Haddii aadan si joogto ah u arkin dhakhtarkaaga, waxaa laga yaabaa inaad awood u yeelato in lagaa qaado baaritaanka cadaadiska dhiigga oo bilaash ah carwooyinka khayraadka caafimaadka ama meelaha kale ee bulshadaada ah.  Waxa kale oo aad ka heli kartaa mashiinno dukaamada qaarkood oo cabbiraya cadaadiska dhiiggaaga oo bilaash ah.

 Mashiinnada cadaadiska dhiigga dadweynaha, sida kuwa laga helo farmasiyada, ayaa laga yaabaa inay bixiyaan macluumaad waxtar leh oo ku saabsan dhiig karkaaga, laakiin waxay yeelan karaan xoogaa xaddidan.  Saxsanaanta mashiinadan waxay kuxirantahay dhowr arimood, sida cabirka  saxda ah iyo isticmaalka saxda ah ee mishiinada.  Weydiiso dhakhtarkaaga talo ku saabsan isticmaalka mashiinnada dhiig karka dadweynaha.

 Sababaha

 Waxaa jira laba nooc oo ah dhiig kar.

 Dhiig karka aasaasiga ah (lagama maarmaanka ah)

 Dadka qaangaarka ah badankood, ma jiraan wax la garan karo oo keena dhiig karka.  Nooca dhiig karka, oo loo yaqaan dhiig-karka aasaasiga ah (lagama-maarmaanka ah), wuxuu u muuqdaa inuu si tartiib tartiib ah u soo kobcayo sannado badan.

 Dhiig karka sare

 Dadka qaar waxay qabaan dhiig kar sare oo ka dhashay xaalad jirta.  Nooca dhiig karka, oo loo yaqaan hypertension Secondary, wuxuu u muuqdaa inuu si lama filaan ah u soo muuqdo wuxuuna keenaa cadaadis dhiig oo ka sarreeya kan dhiig-baxa koowaad.  Xaaladaha kala duwan iyo daawooyinka waxay u horseedi karaan dhiig-kar sare, oo ay ka mid yihiin:

 1. Hurdo la'aanta hurdada

 2. Cudurka kilyaha

 3. Burooyinka qanjidhada adrenal

 4. Dhibaatooyinka qanjirka 'thyroid'

 5. Cilladaha qaarkood ee aad ku dhalatay (congenital) xididdada dhiigga.

 6. Daawooyinka qaarkood, sida kaniiniyada ka hortagga uurka, daaweynta qabowga, dawooyinka suuxdinta, dawooyinka xanuunka joojiya ee lagaa iibsado iyo daawooyinka dhakhtar qoray

 7. Daroogooyinka sharci darrada ah, sida kookaha iyo amfetamines

 8. Daawooyin iyo waxyaabo dheeri ah oo kor u qaadi kara cadaadiska dhiiggaaga

 Welwelka: Sababta keenta dhiig karka?

 

 Dhiig karka wuxuu leeyahay qodobo badan oo qatar ah, oo ay ka mid yihiin:

 1. Da'da.  Halista dhiig karka ayaa sii kordheysa markii aad gabowdo.  Ilaa da'da 64, dhiig karka ayaa ku badan ragga.  Haweenka waxay u badan tahay inuu ku dhaco dhiig karka markay gaaraan da'da 65.

 2. Jinsiyada.  Dhiig karka wuxuu si gaar ah ugu badan yahay dadka hidaha Afrika, badanaa wuxuu ku dhacaa da 'ka sii horreeya sida uu ku sameeyo dadka cadaanka ah.  Dhibaatooyinka halista ah, sida istaroogga, wadnaha oo istaaga iyo kalyaha oo aan shaqeyn, sidoo kale waxay ku badan yihiin dadka leh hidaha Afrika.

 3. Taariikhda qoyska.  Dhiig karka waxa uu ku dhacaa qoysaska.

 4. Miisaan culus ama cayillan.  Inta badan ee aad miisaameyso, dhiig badan ayaad u baahan tahay inaad ku siiso oksijiin iyo nafaqooyinka unugyadaada.  Markasta oo xaddiga dhiiggu ku dhufto marinnada dhiiggaaga ay kordhaan, ayaa sidoo kale waxaa kordhaya cadaadiska darbiyada xididkaaga.

 5. Dhaqdhaqaaq la'aan.  Dadka aan firfircooneyn waxay u muuqdaan inay leeyihiin heerar garaaca wadnaha oo sareeya.  Markuu sare u kaco heerka garaaca wadnahaaga, ayaa adkaanaya wadnahaagu inuu ku shaqeeyo foosto kasta isla markaana uu sii xoogeysto xoogga xididdada dhiigga.  Dhaqdhaqaaqa jirka oo yaraada ayaa sidoo kale kordhiya halista miisaanka culus.

 6. Isticmaalka tubaakada.  Ma aha oo kaliya sigaar cabista ama calalinta tubaakada isla markiiba waxay kor u qaadeysaa cadaadiska dhiiggaaga si ku meelgaar ah, laakiin kiimikooyinka ku jira tubaakada waxay dhaawici karaan dahaadhka darbiyada xididkaaga.  Tani waxay sababi kartaa xididdada dhiiggaaga inay yaraadaan oo ay kordhiyaan halista cudurka wadnaha.  Sigaar cabista sigaarka waxay kaloo kordhin kartaa halista cudurka wadnahaaga.

 7. Milix aad u badan (sodium) oo ku jira cuntadaada.  Soodhiyam aad u badan oo ku jirta cuntadaada waxay u sababi kartaa jirkaaga inuu xajiyo dheecaanka, taasoo kordhinaysa cadaadiska dhiigga.

 8. Kali yaroo ku jirta cuntadaada.  Kaliumperium wuxuu ka caawiyaa isu dheellitirka xaddiga soodhiyamka ee unugyadaada.  Isku dheelitirka saxda ah ee potassium ayaa muhiim u ah caafimaadka wadnaha oo wanaagsan.  Haddii aadan ka helin macdanta ku filan ee cuntadaada ah, ama aad lumiso potassium aad u badan sababtoo ah fuuqbax ama xaalado kale oo caafimaad, soodhiyamku wuxuu ku kici karaa dhiiggaaga.

9.  Cabitaanka khamriga badan.  Waqti ka dib, cabbista badan waxay dhaawici kartaa wadnahaaga.  Inaad yeelato wax kabadan hal cabitaan maalintii dumarka iyo in kabadan laba cabitaan maalintii ragga ayaa saameyn ku yeelan kara cadaadiska dhiiggaaga.

 10. Haddii aad khamri cabto, ku cab si dhexdhexaad ah.  Dadka qaangaarka ah ee caafimaadka qaba, taas macnaheedu waa ilaa hal cabitaan maalintii dumarka iyo laba cabitaan maalintii ragga.  Hal cabitaan wuxuu u dhigmaa 12 wiqiyadood oo biir ah, 5 wiqiyadood oo khamri ah ama 1.5 wiqiyadood oo ah khamri 80-caddeyn ah.

 11. Cadaadis.  Heerarka sare ee culeyska fekerka waxay u horseedi karaan koror ku meel gaar ah ee cadaadiska dhiigga.  Caadooyinka la xiriira culeyska fekerka sida in badan oo la cuno, isticmaalka tubaakada ama aalkolo la cabo waxay u horseedi kartaa cadaadis dhiig oo kordha.

 12. Xaaladaha qaarkood ee dabadheeraada.  Xaaladaha qaarkood ee dabadheeraad ah ayaa sidoo kale kordhin kara halista dhiig karka, oo ay ku jiraan cudurrada kalyaha, kaadi macaan iyo hurdo la'aan.

 Mararka qaar uurku wuxuu ka qayb qaataa dhiig karka sidoo kale.

 In kasta oo dhiig karku badanaa ku badan yahay dadka waaweyn, haddana carruurtu khatar ayey ku jiri karaan, sidoo kale.  Carruurta qaarkood, dhiig karka waxaa sababa dhibaatooyinka kelyaha ama wadnaha.  Laakiin tirada sii kordheysa ee carruurta, caadooyinka hab-nololeedka liita - sida cunno aan caafimaad qabin iyo jimicsi la’aan - waxay gacan ka geystaan ​​dhiig karka.

 Dhibaatooyinka

 Cadaadiska xad dhaafka ah ee darbiyada halbowlahaaga ee uu sababo dhiig karka wuxuu dhaawici karaa xididdada dhiiggaaga iyo sidoo kale xubnahaaga.  Dhiig karkaagu marba marka ka sii dambeeya oo uu sii dheeraado inta aan la xakamaynin ayaa dhaawaca uu sii weynaan doonaa.

 Dhiig karka aan la xakamayn wuxuu u horseedi karaa dhibaatooyin ay ka mid yihiin:

 1. Wadne qabad ama istaroog.  Cadaadiska dhiig karka wuxuu sababi karaa adkaansho iyo dhumucda xididada dhiigga (atherosclerosis), taasoo u horseedi karta wadno qabad, istaroog ama dhibaatooyin kale.

 2. Nafaqada  Cadaadiska dhiigga oo kordha wuxuu sababi karaa xididdada dhiigga ee daciifa oo weynaada, sameysma xidid dhiig ah.  Haddii aneurysm dillaaco, waxay noqon kartaa mid nafta halis galisa.

 3. Wadne istaag.  Si dhiig looga dul qaado cadaadiska sare ee marinnadaada, wadnuhu waa inuu si adag u shaqeeyaa.  Tani waxay keentaa in darbiyada qolka bamgareynta wadnuhu ay adkaadaan (bidix ventricular hypertrophy).  Ugu dambeyntiina, muruqa qaro weyn ayaa laga yaabaa inuu ku adkaado inuu ku shubo dhiig ku filan si uu u daboolo baahida jirkaaga, taasoo u horseedi karta wadnaha oo istaaga.

4.  Wiiqmay oo yaraaday xididdada dhiigga ee kilyahaaga.  Tani waxay ka hortagi kartaa xubnahaan inay si caadi ah u shaqeeyaan.

 5. Xididdada dhiigga oo isku dhagan, cidhiidhi ah ama jeexan indhaha.  Tani waxay sababi kartaa lumis araga.

 6. Cudurka dheef-shiid kiimikaadka.  Cudurkaan cillad-daruuriga ah waa koox ka mid ah ciladaha ku dhaca dheef-shiid kiimikaadka jirkaaga, oo ay ku jiraan cabirka dhexda oo kordha, triglycerides-ka sareeya, kolestaroolka (HDL) cufnaanta sare leh (kolestaroolka "wanaagsan"), dhiig karka sarreeya iyo heerarka insulin-ta oo sarreeya.  Xaaladahan ayaa kaa dhigaya inaad u badan tahay inaad ku dhacdo sonkorow, wadne xanuun iyo istaroog.

 7. Dhibaato xagga xusuusta ama fahamka ah.  Cadaadiska dhiig karka ee aan la xakamayn wuxuu sidoo kale saameyn ku yeelan karaa awoodaada inaad ka fikirto, wax xasuusato oo aad waxbarto.  Dhibaato xagga xusuusta ah ama fahamka fikradaha ayaa ku badan dadka qaba dhiig karka.

 8. Asaasaqa  Xididdada dhiigga ee cidhiidhiga ah ama xidhan ayaa xaddidi kara socodka dhiigga ee maskaxda, taasoo horseedaya nooc ka mid ah waallida (vascular dementia).  Istaroog istaaga socodka dhiigga ee maskaxda sidoo kale wuxuu sababi karaa waallida xididdada dhiigga.

W/Q: Abdikadir M. Abdullahi 

TAXANAHA CAAFIMAADKA (2). Dhabar Xanuun.

 

 Dhabar xanuunka waa sababaha ugu badan ee dadku u aadaan dhakhtarka ama shaqada uga maqnaadaan, waana sababta ugu weyn ee naafonimada adduunka oo dhan.

 Nasiib wanaag, waxaad qaadi kartaa tallaabooyin aad kaga hortageyso ama aad ku yareynayso inta badan dhacdooyinka xanuunka dhabarka.  Haddii ka hortaggu guuldareysto, daaweynta guriga ee fudud iyo makaanikada jirka ee saxda ah badanaa waxay bogsiinayaan dhabarkaaga toddobaadyo yar gudahood waxayna sii wadi doonaan inay shaqeeyaan.  Qalliin si dhif ah ayaa loogu baahan yahay in lagu daaweeyo xanuunka dhabarka.

 

      Astaamaha

 Xanuunka dhabarku wuxuu u dhexeeyaa murqo xanuun ilaa xabad, gubasho ama dareemid mindi.  Intaas waxaa sii dheer, xanuunka ayaa laga yaabaa inuu u soo baxo lugtaada ama wuxuu uga sii darayaa laabashada, qallooca, qaadista, istaaga ama socodka.

 Goorme dhakhtar la aadi karaa?

 Xanuunka dhabarka badankiisa si tartiib tartiib ah ayuu ugu fiicnaadaa daaweynta guriga iyo is-daryeelidda, badanaa toddobaadyo gudahood.  La xiriir dhakhtarkaaga haddii dhabar xanuunkaagu:

 1. Ku adkeysanaya dhowr toddobaad

 2. Aad u daran oo uusan ku fiicnayn nasashada

 3. Wuxuu ku fidaa hal ama labada lugood, qaasatan hadii xanuunku ka hooseeyo jilibka

 4. Wuxuu keenaa daciifnimo, kabuubyo ama cuncun hal ama labada lugood

 5. Waxaa weheliya miisaan lumis aan la faahfaahin

 6. Marar dhif ah, xanuunka dhabarku wuxuu tilmaami karaa dhibaato caafimaad oo daran.  Raadi daryeel degdeg ah haddii dhabar xanuunkaagu:

7. Wuxuu keenaa dhibaatooyin cusub oo saxaro ama kaadi haysta

8. Waxaa weheliya qandho

 9. Waxay raacdaa dhicid, dhabarka u garaac ama dhaawac kale

 

   Sababaha

 Xanuunka dhabarka oo hooseeya oo ay sababaan xumaanshaha laf-dhabarka iyo dhaawaca.

 Xanuunka dhabarka ayaa badanaa soo baxa sabab la'aan oo dhakhtarkaagu ku aqoonsan karo baaritaan ama daraasad sawir leh.  Xaaladaha badanaa lala xiriiriyo xanuunka dhabarka waxaa ka mid ah:

 1. Murqo ama murqo xanuun.  Qaadista culus  ama dhaqdhaqaaq naxdin leh oo kadis ah ayaa culeys saari kara murqaha dhabarka iyo isgoysyada lafdhabarta.  Haddii aad ku jirtid xaalad jireed oo liidata, culeys joogto ah oo dhabarkaaga ku haya wuxuu sababi karaa murqo xanuun.

 Bulging ama diskiga dillaacay.  Cajaladuhu waxay u dhaqmaan sida barkin udhaxeysa lafaha (vertebrae) ee lafdhabartaada.  Qalabka jilicsan ee ku dhex jira diskugu wuu soo bixi karaa ama dillaaci karaa oo ku riixi karaa neerfaha.  Si kastaba ha noqotee, waxaad yeelan kartaa barar ama dillaac disk aan lahayn dhabar xanuun.  Cudurka 'Disk disease' waxaa badanaa lagu arkaa dhacdo ahaan marka aad yeelato raajo laf-dhabarka sababo kale awgood.

 Arthritis.  Cudurka 'Osteoarthritis' wuxuu saameyn ku yeelan karaa dhabarka hoose.  Xaaladaha qaarkood, arthritis-ka laf-dhabarka wuxuu u horseedi karaa cidhiidhi ah booska ku wareegsan laf-dhabarka, xaalad loo yaqaan 'stenosis spinal'.

 Cudurka Osteoporosis.  Laf-dhabartaada  ayaa horumarin karta jabka xanuun leh haddii lafahaagu noqdaan kuwa jilicsan oo jajaban.

 

 Sababta xanuunka dhabarka u hooseeya?

 Waxyaabaha halista ah

 Qof kastaa wuu horumarin karaa xanuunka dhabarka, xitaa carruurta iyo dhalinyarada.  Arrimahan ayaa laga yaabaa inay kugu ridaan khatar weyn oo ah inuu kugu dhaco xanuunka dhabarka:

 Da'da.  Xanuunka dhabarka ayaa aad ugu badan markaad weynaato, wuxuu bilaabmaa qiyaastii 30 ama 40 jir.

 Jimicsi la’aan.  Muruqyo daciif ah, oo aan dhabarkaaga iyo caloosha la isticmaalin ayaa laga yaabaa inay u horseedaan xanuun dhabarka ah.

 Miisaanka xad-dhaafka ah.  Miisaanka jidhka ee xad-dhaafka ahi wuxuu culeys dheeri ah saarayaa dhabarkaaga.

 Cudurada.  Noocyada arthritis-ka iyo kansarka qaarkood ayaa gacan ka geysan kara xanuunka dhabarka.

 Qaadista aan habboonayn.  Isticmaalka dhabarkaaga halkii aad ka isticmaali lahayd lugahaaga waxay kuu horseedi kartaa dhabar xanuun.

 Xaaladaha cilmu-nafsiga.  Dadka u nugul niyad-jabka iyo walaaca waxay umuuqdaan inay leeyihiin halista ugu weyn ee xanuunka dhabarka.

 Sigaar cabid:  Sigaar cabayaashu waxay kordhiyeen heerarka xanuunka dhabarka.  Tani way dhici kartaa sababtoo ah sigaarcabku wuxuu keenaa qufac badan, taas oo u horseedi karta saxannada herniated.  Sigaar cabiddu waxay kaloo yareyn kartaa socodka dhiigga ee lafdhabarta waxayna kordhisaa halista lafa-beelka.

    Ka Hortagga

 Waxaa laga yaabaa inaad ka fogaato xanuunka dhabarka ama aad ka hortagto soo noqoshadiisa adoo hagaajinaya xaaladaada jireed iyo barashada iyo ku celcelinta makaanikada jirka ee saxda ah.

 Si  dhabarkaaga u ahaado mid caafimaad qaba oo xoog leh:

 Jimicsi.  Hawlaha jimicsiga ee saamaynta yar-yar - kuwa aan culeyska saarin ama aan dhabarkaaga u murgin - waxay kordhin karaan xoog iyo adkaysi dhabarkaaga ah waxayna u oggolaan karaan muruqyadaadu inay si fiican u shaqeeyaan.  Socodka iyo dabaasha ayaa ah xulasho wanaagsan.  Kala hadal dhakhtarkaaga howlaha aad isku dayi karto.

 Dhis murqaha iyo dabacsanaanta.  Jimicsiga muruqyada caloosha iyo dhabarka, kuwaas oo xoojiya xuduntaada, waxay caawiyaan xaaladda murqahaas si ay u wada shaqeeyaan sida maqaarka dabiiciga ah ee dhabarkaaga.

 Joogto miisaan caafimaad leh.  Miisaan culus ayaa muruqyada dhabarka.  Haddii aad cayillan tahay, hoos u dhigidda ayaa ka hortagi karta xanuunka dhabarka.

 Sigaar joojinta  Sigaar cabiddu waxay kordhisaa halista xanuunka dhabarka oo hooseeya.  Khatartu waxay ku sii kordheysaa tirada sigaarka maalin kasta la cabo, sidaas darteed joojinta waa inay gacan ka geysataa yareynta halistaas.

 Ka fogow dhaq-dhaqaaqa qalloocinaya ama dhabarka miijinaya.  Si habboon u isticmaal jirkaaga:

 Caqli istaag.  Ha liicin  Joogtee meel miskaha oo dhexdhexaad ah.  Haddii ay tahay inaad istaagto muddo dheer, dhig hal cag sagxad cag yar si aad wax uga qaaddo culeyska dhabarkaaga hoose.  Cagaha kale.  Joogitaanka wanaagsan wuxuu yareyn karaa culeyska murqaha dhabarka.

 Caqli fadhiiso:  Xullo kursi leh dhabarka hoose ee garabka, kuraasta gacanta iyo salka wareegga.  Barkin ama tuwaal duuban oo aad ku dhigto dhabarkaaga yar ayaa ilaalin kara qalooca caadiga ah.  Jilbahaaga iyo miskahaaga heer ka dhig.  Badal booskaaga, ugu yaraan nus saac kasta.

 Sare u qaad caqli  Iska ilaali qaadista culus, hadday suurogal tahay, laakiin haddii ay tahay inaad wax culus qaaddo, lugahaaga u daa inay shaqada qabtaan.  Dhabarkaaga toos u hay - maroojin - oo jilbaha u laabo oo keliya.  Ku hay culeyska jirkaaga.  Raadi lammaane kor u qaadaya haddii sheygu culus yahay ama xun yahay.

W/Q: Abdikadir M. Abdullahi 

How To Treat Liver Fibrosis.

 

How To Treat Liver Fibrosis. 

Your liver is a staggering organ—it can develop back from barely anything. Yet, on the off chance that it's harmed time after time, it can prompt a condition called fibrosis. The uplifting news is you can stop the harm before it deteriorates. 

Question 1 of 6: 

Treat Liver Fibrosis Step 1 

Fibrosis is scar tissue that structures on your liver. 

Your liver truly is an astounding organ. It's ready to mend and fix itself from a wide range of harm. It can even recover. Just 30% of your liver can regrow to its unique size.But at times when it mends itself, scar tissue can shape, which can influence how your liver capacities. The scar tissue that structures on your liver is called fibrosis. 

Liquor misuse, viral hepatitis, and non-alcholic greasy liver can cause fibrosis. 

Scar tissue forms into fibrosis when your liver is more than once or constantly harmed. In spite of the fact that your liver can fix itself and make new sound cells when it's harmed, on the off chance that it gets harmed again and again, the fixes can bring about scar tissue. There are a couple of possible reasons for fibrosis, however the scar tissue doesn't shape because of a liver condition. 

Fibrosis can prompt serious scarring called cirrhosis. 

On the off chance that fibrosis is far reaching and extreme, the scar tissue can frame groups of scar tissue all through your liver called cirrhosis. Cirrhosis can annihilate your liver's interior construction and influence its capacity to capacity and fix itself from additional harm. Cirrhosis can prompt genuine clinical issues and can be conceivably dangerous. 

Question 2 of 6: 

Causes 

Treat Liver Fibrosis Step 4 

Long periods of liquor misuse can prompt fibrosis. 

Your liver channels your blood to eliminate foreign substances and poisons. At whatever point you drink liquor, your liver channels it out. In the event that you constantly misuse liquor, which means hit the bottle hard over a time of years, it can harm your liver and cause scar tissue to shape. Hard-core boozing is portrayed as having more than 4-5 beverages in a 2-hour time frame. Whenever left untreated, the scar tissue can spread all through your liver and transform into cirrhosis. 

Persistent viral hepatitis can likewise cause fibrosis. 

Hepatitis B, C, and D are provocative liver conditions brought about by a viral disease. On the off chance that you have a persistent type of hepatitis, where your liver is regularly aroused, it can cause harm that can prompt fibrosis. 

Nonalcoholic greasy liver sickness (NAFL) can in some cases cause fibrosis. 

NAFL normally happens in fat individuals, individuals who have diabetes (or prediabetes), or individuals who have undeniable degrees of fats and cholesterol in their blood. In the event that there's a lot of fat on your liver, it can cause irritation that can form into fibrosis. 

A development of hefty metals can likewise harm your liver. 

Hemochromatosis is a condition that causes an iron over-burden in your liver. Wilson infection makes copper aggregate in your liver. On the off chance that you have a significant degree of substantial metals in your liver, it can harm it and cause the scarring that prompts fibrosis. 

In some cases, the reason isn't known. 

It very well might be baffling, yet now and again you will not have the option to figure out what's harming your liver and causing the fibrosis.You might have an acquired hereditary issue that you didn't think about or take drugs that cause harm to your liver, like methotrexate or isoniazid. In all actuality, you may never know precisely what's causing your cirrhosis. 

Question 3 of 6: 

Treat Liver Fibrosis Step 9 

Fibrosis itself doesn't bring about any manifestations. 

You could have indications because of a hidden sickness or confusion that is additionally causing your fibrosis. However, the scar tissue on your liver will not reason any perceptible side effects. 

On the off chance that the harm gets too extreme, your fibrosis can transform into cirrhosis. 

Side effects of cirrhosis incorporate weakness, loss of hunger, and irritated, yellow skin. You can likewise have liquid amass in your mid-region and have arachnid like veins on your skin. In genuine cases, you can encounter disarray, tiredness, and slurred discourse. 

Question 4 of 6: 

Treat Liver Fibrosis Step 11 

Your primary care physician will arrange blood tests to check your liver capacity. 

The easiest, least obtrusive test is a blood test. Your PCP will draw blood from you and run of arrangement of tests that check for indications of unfortunate liver capacity. A blood test might be all your PCP needs to affirm a fibrosis conclusion. 

Some non-obtrusive imaging tests might have the option to recognize fibrosis. 

Luckily, with the present current science, your primary care physician can investigate your liver utilizing non-intrusive imaging like a ultrasound, electronic tomography (CT check), or attractive reverberation imaging (MRI). These tests can typically affirm whether you have fibrosis, however they will be unable to decide how broad the harm is. 

You may have to have a liver biopsy to affirm fibrosis. 

On the off chance that your primary care physician isn't happy with blood and imaging tests, they may decide to take a biopsy. The strategy includes your primary care physician utilizing a needle to take a little example of tissue from your liver. They would then be able to test the example to discover precisely how broad the harm is. 

Question 5 of 6: 

Treatment 

Treat Liver Fibrosis Step 14 

Halting the reason for the fibrosis is the way to treatment. 

There aren't actually some other medicines for fibrosis. When your PCP sorts out what's causing the harm, you can quit utilizing or doing whatever it is that is harming your liver. 

Antiviral medications can treat persistent viral hepatitis. 

On the off chance that you have persistent hepatitis B, C, or D, there are drugs that can treat and dispose of the infection. Your PCP will actually want to run tests to affirm precisely which one you have. At that point, you can take antivirals that will fix the contamination and stop the irritation of your liver. 

Quit utilizing any medications or liquor causing the fibrosis. 

In the event that liquor is the reason for your liver harm, quit drinking when you can to forestall further harm. A few medications and meds can likewise cause fibrosis. On the off chance that that is the situation, quit taking them. Your PCP can help you discover elective drugs that will not harm your liver. 

Medications can eliminate hefty metals on the off chance that they're causing harm. 

In the event that you have a condition, for example, hemochromatosis or Wilson illness you may require medications to assist your body with disposing of them. When the weighty metals are out of your framework, they will not reason any further harm to your liver. 

Shedding pounds and controlling glucose levels can treat NAFL. 

Nonalcoholic greasy liver can be controlled and surprisingly switched by dealing with the reasons for the condition. In case you're stout or have a lot fat and cholesterol in your blood, you can shed pounds through sound eating regimen and exercise to help decrease the measure of fat on your liver. In case you're diabetic, dealing with your glucose levels can forestall harm to your liver. 

Question 6 of 6: 

Forecast 

Picture named Treat Liver Fibrosis Step 19 

Your liver can fix itself in the event that you can forestall further harm. 

Your liver is a very strong organ. It can recuperate itself strikingly well. Furthermore, if your fibrosis hasn't advanced to all out cirrhosis, in the event that you can forestall further harm, your liver might have the option to completely mend inside a couple of years, contingent upon how broad the scarring is. 

Dealing with your side effects is the principle treatment for cirrhosis. 

In the event that your fibrosis advances to cirrhosis, the objectives of treatment are to moderate the spread of scar tissue and treat any side effects you experience. In cutting edge instances of cirrhosis, a liver transfer might be the solitary treatment choice. The sooner you can begin treatment for cirrhosis, the better you'll have the option to oversee it.

5 Easy Ways to Eat More Vegetables Every Day.

5 Easy Ways to Eat More Vegetables Every Day. 

A large portion of us don't get enough vegetables despite the fact that we know they're really sound. Here's the means by which you can eat more, as per a dietitian, without investing a ton of energy in the kitchen. 

AbdikadirM. Abdullahi 

April 26, 2021

Facebook page: Abdikadir M. Abdullahi 

Since having my subsequent child, I've battled to figure out how to prepare and cook sound choices for our family. As a rule we're eating something fast. A few evenings it's takeout. A few evenings it's pasta. Also, a few evenings we're fortunate to oversee cheddar and wafers for supper. While I know exploring infant life is only a short season, I've been putting forth a greater amount of an attempt to eat vegetables (and natural products) to help keep us sound. 

Related: This is What a Day's Worth of Fruits and Vegetables Looks Like 

Regardless of whether you're really occupied or simply need to support your produce consumption, there are a few systems I've executed to help get that going. Veggies should be pretty much as simple as could be expected. That implies they don't all should be neighborhood, natural and new (if that is really critical to you, take the plunge, yet it's excessive). Getting vegetables in your eating routine is a higher priority than zeroing in on eating "consummately" and that implies depending on comfort here and there. I know I'm in good company to require quick suppers that additionally incorporate vegetables, so ideally these tips can help you as well. 

cherry tomato pasta shot overhead in blue dishes with the beet logo 

1. Take out cleaving 

This will not work for each vegetable, yet many come all set. Think child carrots, cut mushrooms, cherry tomatoes and infant spinach. Regardless of whether you're getting them for a fast tidbit or tossing them into dishes, similar to 20-Minute Cherry Tomato and Garlic Pasta or Spinach-Mushroom Frittata, your vegetables don't need prep, saving you time in the kitchen. Other pre-slashed vegetables, similar to cauliflower, butternut squash and broccoli, cut down on cleaving however regularly cost a premium. 

2. Decide on frozen and canned 

On the off chance that you need accommodation without paying extra, pick frozen and canned vegetables. Regardless of what you may have heard, frozen and canned vegetables are similarly pretty much as nutritious as new vegetables. Frozen vegetables are picked at top readiness and glimmer frozen. Canned vegetables frequently have added sodium, which might be a worry for you, however numerous organizations are offering low-sodium assortments. Frozen and canned vegetables are extraordinary in light of the fact that they keep going quite a while, they're cheap, they require basically no planning and work in an assortment of dishes. My number one frozen alternatives are peas, corn and broccoli. Canned champs in our home incorporate tomatoes and artichoke hearts. Having these close by make it simpler to add a few nutrients, minerals and fiber to any feast. (Here are our main 5 canned veggies, positioned.) 

3. Nibble more intelligent 

In spite of my earnest attempts, a few suppers snacks actually need vegetables. That is OK. On days when time is especially close—my significant other is burning the midnight oil, I have a truly bustling work day, school is shut—I attempt to ensure I incorporate a few vegetables for snacks. I will in general nibble on nuts and organic product, yogurt and granola, an energy bar or cheddar and saltines. I need to deliberately remind myself to pick vegetables. Cucumber or chime pepper cuts with hummus, carrots and peanut butter (don't thump it until you attempt it) or a cup of vegetable soup all make yummy bites and help me support my veggie admission for the afternoon. 

4. Use your lethargic cooker 

At the point when I think moderate cooker, I will in general think goliath hunks of meat stewing until they're delicate. In any case, as of late, I've been exploiting our lethargic cooker to put more veg-forward meals on the table. While nights are insane with two little youngsters, I frequently have a pocket of time prior in the day to cleave a few vegetables and toss them in my lethargic cooker. These Slow-Cooker Southwest Quinoa Bowls incorporate peppers, onions, tomatoes and corn—in addition to they're tasty! These simple vegan moderate cooker plans have been giving me bunches of motivation to get my veggies in consistently. (In case you're a greater amount of an Instant Pot fan, these sound vegan plans can help motivate you.) 

5. Utilize locally acquired sauces 

Vegetables should be delectable with the goal for you to eat them. At this moment, I don't have the opportunity to prepare innovative marinades, dressings and sauces—I'm depending on locally acquired choices. Regardless of whether that is a plate of mixed greens unit that accompanies yummy garnishes and dressing (here are 10 top choices from Trader Joe's), depending on pesto to light up simmered vegetables or utilizing pan fried food sauces for simple suppers.

BEST HEALTHY FOOD (Step by step instructions to Eat Well When You Lose Your Sense of Taste or Smell).

BEST HEALTHY FOODS 

Step by step instructions to Eat Well When You Lose Your Sense of Taste or Smell.

 

Instructions to Eat Well When You Lose Your Sense of Taste or Smell 

Here's help keeping a solid eating routine in any event, when your feeling of taste or smell is adjusted. 

Abdikadir M. Abdullahi 

April 25, 2021

Offer: How to Eat Well When You Lose Your Sense of Taste or Smell 

Envisioned Recipe: Blistered Shishito Peppers with Lime 

Maybe perhaps the most widely recognized however least discussed manifestations of ailment is the deficiency of taste and smell. It occurs across the range of sicknesses and can be either brief or enduring. It's a typical long haul result of certain malignancy medicines, yet in addition occurs in the present moment for individuals with awful colds or influenza. Furthermore, obviously, it is presently known to be one of the numerous side effects related with COVID-19. 

Rankled Peppers with Lime 

Understand More: What Foods Can I Bring to Someone with Coronavirus? 

While the deficiency of taste or smell is typically a manifestation of hidden infection and doesn't have quick wellbeing outcomes all alone, it can make it hard for individuals to eat a sound and sufficient eating routine. Not having the option to appreciate food truly dulls the motivating force to eat well! The uplifting news? There are things you can do to ensure you're getting the supplements you need, regardless of whether you can't taste food the manner in which you normally do. 

Bean stew Rubbed Chicken with Coconut Rice and Mango Salsa 

Envisioned Recipe: Chili-Rubbed Chicken with Coconut Rice and Mango Salsa 

Reasons for losing your feeling of taste and additionally smell. 

"Our capacity to smell comes from the elements of a particular cranial nerve, and taste includes the elements of numerous nerves including explicit cranial nerves," says Caroline West Passerrello, M.S., RDN, LDN, representative for the Academy of Nutrition and Dietetics. "Taste and smell can be affected independently or all the while, and the seriousness can go from a gentle impedance to a total misfortune." 

The two faculties normally decrease as we age, albeit the rate at which that happens differs from one individual to another. Smoking likewise dulls our feeling of taste and smell, and constant smoking can prompt a critical decrease in both over the long run. 

Related: Healthy Recipes to Eat When You Have Cancer 

Yet, there are other more explicit, quick reasons for disabled olfaction (smell) and gustation (taste). "Irritation of the nasal mucosa and sinuses, which can happen when your body safeguards itself against infections like the normal cold or Covid, is related with impeded olfaction," Passerrello says. "Tumors, head injury and certain drugs can likewise disable our capacity to taste and smell," she says. This can occur with numerous prescriptions, however is especially serious and normal in chemotherapy and radiation for disease therapy. 

Loss of taste and smell is related with more unfortunate eating regimen quality by and large. 

"From restricted investigations with maturing grown-ups who report a deficiency of smell, we realize they are more averse to adjust to dietary rules and [more liable to have] helpless dietary quality when contrasted with the rules norms," Passerrello says. 

Why this happens isn't thoroughly clear, yet it's conceivable on the grounds that food simply isn't as charming when you can't taste or smell it. The unobtrusive harshness of vegetables may go over more unequivocally to somebody with a weakened feeling of taste or smell, while charming sweet or pungent flavors may be more enthusiastically to recognize. Numerous more seasoned grown-ups additionally show an inclination for extremely sweet or pungent food varieties in light of dulled preferences, which can prompt an unfortunate eating routine by and large. Exactly the same thing probably happens when somebody has a hindered feeling of taste or smell for the time being.

cilmiga xanaaqa

 Weligaa ma soo martay mid ka mid ah maalmahaas oo aad had iyo jeer ka careysiiso waxyaabo fudud?  Xitaa waxaad dareemi kartaa xanaaq ku qulqulaya xididdadaada marka aad aragto wax aan waligaa ku dhibin.  Waxaa laga yaabaa in dukaanka kaafeega ee aad jeceshahay uu joojiyay cabitaankii aad adigu aad u jeclayd, ama laga yaabee in dhar dhaquhu ku siiyay dhar qaldan, markale!  Dhamaanteen waxaan soo wada marnay daqiiqado daciif ah.  Waxaa laga yaabaa inaad awood u laheyd inaad cadaydo daqiiqado yar kahor, laakiin hadana waxaa imaaneysa daqiiqad ay cadhada kaa adkaato.  Adiguna waad luminaysaa dhammaan caqli-celinta oo aad in yar ka fog.  

Marka maxaa inagu kalifaya inaan sidan ku dhaqano?  

Waxaa laga yaabaa inay tahay wax in muddo ah soo dhisayay, ama laga yaabee inay tahay xanaaq loo wareejiyay.  Si kastaba ha noqotee, dareenka xanaaqa waligiis laguma arko si wanaagsan oo sax ah sidaas.  Kahor intaadan quusin sayniska xanaaqa, waxaa muhiim ah in la fahmo sababaha ka dambeeya xanaaqa.  Kicinta ugu badan ee la xiriirta xanaaqa waa khibrad musiibo ka dib oo laga yaabo inuu qofku soo maray.  Markay dhaawacu maskaxdaada gasho oo uu had iyo jeer raadsado deganaansho rasmi ah, dhacdo kasta oo dhacda oo u eg wax kicin kasta oo laga yaabo inaad la kulantay intii lagu jiray argagaxa, jidhkaaga ayaa ku xidhan inuu kiciyo dareen xanaaq ah.  Intaa waxaa sii dheer, qof ayaa laga yaabaa inuu isku arko inuu ku jiro gacanta shucuurtaan haddii uu dareemo qadarin, tixgelin ama dhamaadka helitaanka cadaalad darro. 

 

Waxyaabaha kale ee kiciya ee badan, midka xiisaha lihi waa dabeecadaha laga dhaxlo.  In kastoo ay u muuqato wax aan la rumaysan karin inaad la wadaagto waxyaabaha kaa xanaaqaya waalidkaa, waxaa jira xog badan oo cilmi ah oo lagu caddeeyo.  Cadhadu waa shucuur, sida kuwa kale, oo gudaha ka soo baxa.  Waxay ka bilaabataa amygdala, oo ah laba qaab-dhismeed yicib u eg oo ku yaal maskaxda.  Amygdala waxaa loo maleyn karaa inay tahay seeriga deg-degga ah ee tilmaamaya khataraha ka imaan kara samaqabkayaga una diraya calaamado si aan u feejignaano oo aan u ilaalino nafteena.  Doorka amygdala wuxuu u xuubsiibtay nidaam noocan oo kale ah oo wax ku ool ah oo naga dhigaya inaan falcelino xitaa ka hor inta maskaxdeennu ay curiyaan feker caqli gal ah ama xukun ah marka la arko khatarta iman karta.  asal ahaan, haddii natiijada xanaaqa ka dib ay kaa tagtay inaad dareento dambi ah inaad ka badisay, waxaad yeelan kartaa waxqabadka amygdala oo lagu eedeeyo. 

 Laakiin sidee amygdala ay u fulisaa howlaheeda?  

Amygdala wuxuu bilaabaa kaalintiisa kicinta xanaaqa, isagoo ka bilaabaya aqoonsiga khataraha ka imaan kara deegaanka.  Tusaale ahaan, waxay muujineysaa molikuyuullo kiimiko gaar ah oo la soo saarayo, taasoo jirka ka dhigeysa mid feejigan oo hurdada ka toosaya waa dagaal ama jawaab duulimaad.  Katecholamines epinephrine iyo norepinephrine waxay sababaan mowjadda tamarta danab sarreysa oo ku qulquleysa xididdadaada xilliyada xanaaqa.  Maskaxdu waxay sii deysaa labadan biomolecules, kuwaas oo u digo jirka si ay ugu diyaar garoobaan xaalada ugu xun.  Markuu jirkaagu u kululaado sida kubbadda dabka, waxaad sidoo kale ogaan doontaa garaaca wadnahaaga iyo xaddiga neefsashadaba way dedejinayaan cadaadiska dhiigguna kor ayuu u kacayaa.  

• 

Qulqulka dhiigga ee kordhay wuxuu keenaa in wajigaagu casaan noqdo, diiradaaduna ay ku xirnaato bartilmaameedka.  Maskaxda si deg deg ah kadib, waxay soo daysaa adrenaline iyo noradrenaline, taas oo keenta in kacsiga uu kaco.  Hadda oo aad la kulantay dhammaan calaamadaha caadiga ah ee dhacdada xanaaqa, jirkaaga ayaa diyaar u ah inuu la dagaallamo!  Cilmiga xanaaqa, illaa iyo hadda, wuxuu umuuqdaa in kastoo cadhada ay tahay shucuur aan qasab aheyn oo ay tahay mid dhici doonta inay dhacdo.  Laakiin taasi kama sii dheeraan karto runta.  Maaddaama maskaxdeena ay u xuubsiibatay nidaam casri ah oo lagu hawlgalo daqiiqado cabsi iyo halka jirku dareemo khatar. 

 Maskaxdeena ayaa sidoo kale abuurtay farsamo lagu xakameeyo ama lagu maareeyo carada.  Kadib daqiiqado aad isku dhiibtay dareenka jinka ee xanaaqa, hal dhibic ama mid kale, qofku wuxuu raadiyaa habab aad ku tababbarto jirkaaga si aad si fiican ugu maareeyso xanaaqa.  Jimicsiyo gaar ah ama talooyin ka soo baxa kal-fadhiyada daaweynta si aan caadi ahayn ay dad badan u caawiyaan. 

 

Laakiin waligaa miyaad isweydiisay sida farsamooyinkani u socdaan samaynta dad aad u wareegsan?  

waxay ku taal koontada hore ee maskaxda, oo ku taal wejiga hore, halkaas oo aad ka heli doonto jawaabahaaga.  Kortex dooriyaha ayaa door muhiim ah ka ciyaara kobcinta shakhsiyadda qofka iyadoo la xakameynayo go'aan qaadashada iyo habdhaqanka garashada garashada leh.  Waxay sidoo kale dhexdhexaadineysaa dhaqankaaga bulsheed, sidaa darteed sida aad ugu dhaqmeyso jawaabta kicinta qaarkood waxaa qeyb ahaan iska indhatiray kiliyaha hore.  Maaddaama kiliyaha hore uu xakameeyo xukunka, waxay u dhaqmi kartaa inay tahay awood dheellitiran oo ka dhan ah wadista amygdala si aad u hesho hyper iyo diyaar u ah dagaal feedh ah taas oo ah sababta ugu badan ee farsamooyinka maaraynta xanaaqa loogu bartilmaameedsado barashada si loo xakameeyo kiliyaha hore.

  Markaad sidaas sameysid, waxaad ku tababbari doontaa maskaxdaada inaad la tashato kiliyaha hore ka hor inta amygdala aysan kugu degdegin inaad go'aan gaarto.  Hababka nasashada qaarkood, amygdala ayaa sidoo kale bartilmaameed laga dhigi karaa si loo yareeyo waxqabadkiisa loona yareeyo kacsiga.  Sida aragtida yoolka la higsan karo, ayaa maskaxdu kugu kacaysaa, aakhirkiina waxay ku noqotaa xaaladdii nasashada. 

 Si kastaba ha noqotee, waxaa jira waqtiyo aan la tirin karin in xanaaqa wax ku saabsan uu aad ugu raaxeysan karo ka dib dejinta jirkaaga ama tababar u siiso inuu sii daayo.Tani waa sababta oo ah kacsiga ka dhasha sii deynta adrenaline wuxuu soconayaa muddo aad u dheer, xitaa ka dib khatarta ka imaan karta  ka baxay khadka aragtida.  Markaa, xadka xanaaqa ayaa hoos loo dhigaa ka dib markii lagu soo maray dhacdo, taas oo kaliya kaa dhigeysa inaad u nuglaato inaad mar labaad dareento kuleylka.  Xitaa dhibaatooyinka yar yar waxay u muuqdaan inay dhibayaan qofka markii uu horeba u xanaaqsanaa.  Waxaa laga yaabaa inaadan kali aheyn sida tan, sidoo kale, waxaa lagu eedeyn karaa habka qaboojinta qunyar socodka jirka. 

 

Weligaa ma isweydiisay sababta aadan u ogaan karin faahfaahinta saxda ah ee sida ay wax walba u dhaceen?  

Waa hagaag, xusuus cusub ayaa la sameeyaa oo keliya marka kacsiga lagu ilaaliyo heer gaar ah.  Maaddaama kacsigu kordho inta lagu jiro xanaaqa, qofku si sax ah uma feejignaan karo, natiijadaasna, si sax ah uma xasuusto faahfaahinta.  Hadda sayniska xanaaqa ayaa lagaa hor dhigay, adiga ayey kugu xiran tahay inaad si caqli gal ah u adeegsato macluumaadkan.  Waad garan kartaa meelaha dhibaatadaadu ka jirto waxaadna ka shaqeyn kartaa tababarka maskaxdaada si aad uga gudubto dhibaatooyinkaas oo kale ama aad ugu falceliso sida ugu yar ee is bedbeddela.

Faa’iidooyinka cajiibka ah ee cunista timirta.

 Faa’iidooyinka cajiibka ah ee cunista timirta.

 

 Timirtu waa miraha kulaylaha ee macaan ee laga helo sonkorta dabiiciga ah iyo nafaqeeyayaalka yar yar.  Waxay ku hoosjiraan qaybta miraha qallalan waxayna leeyihiin mudnaan dhaqameed weyn Bariga dhexe ah.  Qarniyaal, timirta ayaa lagu yaqaanay awoodooda bogsashada ee gaarka ah.  Xitaa maanta, khubarada caafimaadku dhammaantood waa lagu ammaanayaa iyaga.  Waad cuni kartaa ilaa 4-5 timir oo waad ku raaxeysan kartaa dhammaan faa'iidooyinka caafimaad ee ay bixiyaan.  

Aynu ka wada hadalno faa'iidooyinka badan ee cunista timirtu.  

1. Waxay yihiin kuwo nafaqo badan leh. 

 Haddii aad raadineyso waxyaabo nafaqo leh, timirtu dhab ahaan waa ka mid yihiin.  Qiimaha nafaqada ee timirtu wuu ka sarreeyaa tan cuntooyinka badan, sidaa darteed, waxay si aan caadi ahayn faa'iido ugu yeelan karaan caafimaadkaaga.  Waxaa kujira  fiber iyo carbs.  Timirtu sidoo kale waa fiitamiin hodan ah, waxayna leeyihiin nafaqooyin sida potassium, magnesium, copper, manganese iyo iron.  Laakiin, waa lagama maarmaan in lagu cuno xadka loogu talo galay maxaa yeelay hal 3.5 ounce oo qaadasho ah oo timir ah ayaa bixiya ku dhowaad 300 oo kaloori.  

2. Waxay hagaajiyaan shaqada maskaxda. 

 Dhowr cudur oo maskaxda ah iyo waxyeelo ayaa dhaawaca caabuq awgiis.  cytokines ama bararka sida interleukin waxay ku dhici kartaa unugyada maskaxdaada waxayna sababi karaan ciladaha neerfaha ee 'Alzheimers'. 

 Isticmaalka timirta ee cuntadaada ayaa si weyn u yareynaysa iskudhafankan 'interleukins' iyo la dagaallanka caabuqa.  Daraasado dhowr ah ayaa soo jeedinaya in timirta ay leeyihiin waxyaabo aad u fiican oo ka hortag ah. 

 3. Waxay ka hortagaan dhibaatooyinka maqaarka. 

 Ma ogtahay in timirtu ay dib u buuxin karto fresh-ka maqaarkaaga.  Badeecooyinka ugu badan ee maqaarka u yabooha  quruxda iyo dhalinyarada ah waxaa ku raran kiimiko khatar ah.  Timirtu  waa beddel dabiici ah oo badbaado leh alaabooyinkan daryeelka maqaarka.  cuntadan la cuno ee superfood waxaa ka buuxa fitamiin c, taas oo hagaajinaysa dabacsanaanta maqaarka isla markaana la dagaallamaysa maqaarka.  Antioxidants-ka laga helo timirta waxay door muhiim ah ka ciyaari karaan dib u dhigista gabowga iyo khadadka ganaaxa.  Haddii aad leydahay dhibaatooyinka arrimaha maqaarka, isticmaalka timirta oo ay weheliso daaweynta waxay kor u qaadi kartaa caafimaadkaaga maqaarka iyo soo kabashada. 

 4. Timirtu waxay kor u qaadaa caafimaadka lafaha.  

Malaayiin adduunka kunool  ayaa la ildaran dhibaatooyin lafaha ah.  Waxaad ku gudubtaa isbeddello badan oo jirka ah markii aad gabowdo, taasoo saameyn ku yeelata lafaha xooggooda.  Haysashada cunto nafaqo leh goor hore waxay xaqiijineysaa in lafahaagu ay sii xoogaystaan ​​oo aadan ka cabaneynin jabka soo noqnoqda ee nolosha dambe.  Timirtu aad ayey faa'iido ugu leeyihiin lafahaaga maadaama ay hodan ku yihiin kalsiyum, selenium, naxaas iyo manganis.  Nafaqooyinkan waxay xaqiijinayaan in lafahaagu ay ahaadaan kuwo caafimaad qaba oo xoog badan.  

5. Waxay fududeeyaan dhalmada iyo caafimaadka taranka.  

Timirtu waxay leeyihiin faa'iidooyin caafimaad oo fara badan oo dumarka ah.  mid ka mid ah faa'iidooyinkaas ayaa ah inay fududeeyaan dhalmada dabiiciga ah ama foosha.  Daraasadaha ayaa soo jeedinaya in dumarka cuna timirta xilliga uurka ay si weyn u yareyn karaan xoogga ama cadaadiska la saaray inta ay dhalayaan ilmaha.  Baarayaasha waxay kaloo ogaadeen in cunista timirta marxaladaha dambe ee uurka ay yareynayso mudada foosha dumarka.  Ragga sidoo kale waxay ka faa'iideystaan ​​timirta.  Waxaa jira cadeymo ku filan oo la xiriirta isticmaalka timirta iyo taranka ragga.  

6. Waxay xoojiyaan habka difaaca jirka. 

 Faytamiinnada ku jira, antioxidants-ka, iyo waxyaabaha ka hortagga caabuqa ee timirtu waxay ka dhigaan cunno xoojiya difaac wanaagsan.  Sida lagu xusay daraasadaha, timirta ayaa kaa caawin karta inaad iska caabbiso qaar ka mid ah microbes-ka waxyeellada leh sida pneumococcus iyo E-coli.  Mirahaani waxay sidoo kale yareeyaan waxyeelada daawooyinka qaarkood.  sidoo kale, mirahaani waa kuwo aad u kala duwan waxayna ka dhigaan qayb kaamil ah suxuunta badan.  Waxaad u isticmaali kartaa iyaga oo leh jilicsanaanta, walxaha, macmacaanka, saladhyada, ama keligaa.  Waxaad dooran kartaa habka aad ugu jeceshahay oo aad ugu raaxeysan karto iyaga!.

    Fadlan page-kaan like saar 

  Fadlan page-kaan share dheh 

MAHADSANID walal 🌹

Abdikadir M. Abdullahi