Once again we are blessed with the holy month of Ramadhan. The month of Taqwa, Prayers and dhikr.
However this is going to be a very challenging month for Muslims as congregation prayers in the places of worship and coming together to break fast that form the hallmark of the holy month is no longer possible.
The late night prayers and support offered to the less fortunate in the society is more difficult in this Ramadhan than anytime in history.
However as the flexibility of our religion allows, we can still observe prayers and dhikr in our homes.
This Ramadhan has actually come at a time when we have more reasons to raise up our arms to the Almighty to beg for his mercy. A time when the world is engulfed by a pandemic only him can lift.
Let's use this opportunity to pray to the Almighty Allah to safe the universe from this infectious virus.
Let’s also support the Government in containing the Coronavirus pandemic.
I wish all Muslims across the globe Ramadhan Mubarak.
Remember Allah. Read the Quran. Stay at home. Wash your hands. Keep social distance.
Friday, April 24, 2020
Wednesday, April 22, 2020
Muhiimadda iyo Faa’iidooyinka Bisha Barakeysan ee Ramadaan

Muhiimadda iyo Faa’iidooyinka Bisha Barakeysan ee Ramadaan


Bisha Ramadaan waa mid ka mid ah bilaha ugu fadliga iyo abaalgudka ah ee kalandarka islaamka. Muslimiinta adduunka oo dhan waxay fiiriyaan soonka subaxa hore ee fiidka. Soonka wuxuu nadiifiyaa nafta qofka muuminka ah dembiyadiisii hore. Waxay ku baaqayaan dareenka is-hoosaysiinta, xaqnimada, waqtiga, is-xakamaynta, iyo walaalnimada ee muslimiinta kale. Waa kuwan qaar ka mid ah faa'iidooyinka iyo muhiimada bishan barakaysan.
Gaaritaanka Taqwa
Soonka wuxuu caawiyaa qofka muslimka ah inuu gaaro Taqwa, ama cabsida Allah (SWT) iyo cadhadiisa. Taqwa wuxuu ugu baaqayaa qofka muslimka ah inuu ku dhaqmo is-edbinta iyo is-xakamaynta madaama uu la dagaallamayo rabitaankiisa wax walba oo edeb ah, makrooh, ama xaaraan. Soonka wuxuu bixiyaa ilaalin muslim ah waana dariiqa ugufiican ee lagu indho indheeyo is-milicsiga halista ah iyo sida loogu noqdo qof wanaagsan oo muslim ah si loogu raali galiyo Allaha weyne isla mar ahaantaana isku aakhirka isku diyaarinta aakhiro.
Albaabka Jannada waa furan yihiin
Bishii Ramadaan, Albaabadii cadaabku way xidhan yihiin oo shaydaan ayaa xidhan. Albaabbada samadu waa furan yihiin. Waxaa ku yaal albaab Jannada la yiraahdo Al-Rayyan oo loogu talagalay kaliya rumaystayaasha rumeeyey soonka inta lagu jiro Ramadaanka.
Isugeynta Abaalmarinta
Bisha Ramadaan waa bisha ugu fadliga badan dhammaan bisha Islaamka. Inta lagu jiro bisha Ramadaan, Allah (SWT) wuxuu ku abaal mariyaa abaalmarinta qofka muslimka ah cibaadada iyo camalka wanaagsan 10, 70, 700 jeer.

Barakada Suhoorta
Suhoor waa cuntada dambe ee habeenka la cuno ka hor bilaabashada soonka. Suhoor wuxuu siinayaa qofka muslimka ah fursad uu ku soo tukado salaadaha habeenka caadiga ah, aqriyo Quraanka Kariimka ah, waqti ku qaato samaynta Dhikr, iyo inuu bixiyo salaada Fajr, nasiib daro, badanaa had iyo goor lama bixiyo.

Toobad keena iyo Tobanka Dambe ee Ramadaan
Bisha Ramadaan oo dhan, gaar ahaan tobanka habeen ee u dambeeyay, Muslimiintu waxay cafis weydiistaan (Shaafaat) xagga Eebaha Qaadirka ah si ay u nadiifiyaan jirkooda iyo naftooda dembiyadi hore iyo khaladaadkii hore. Bixinta tobanka habeen ee u dambeysa ee soo jeedda waxay kasbataa abaalmarin, duco, iyo dambi dhaaf muslimiinta. Kuwa ku qaatay tobanka habeen ee ugu dambeysay Itikaf, marka lagu daro kasbashada abaalmarinada, waxay fursad u helaan inay is-ixtiraamaan, gaaraan nabadda maskaxda, oo samir yeeshaan.
Faa'iidooyinka Caafimaadka
Soonka kaliya ma daahiriyo nafta qofka muslimka ah laakiin sidoo kale jidhkiisa. Soonka ayaa ka caawiya yareynta culeyska jirka oo dib u soo nooleeya maaddaama cunnada cunnada la beddeley oo jirku uu fursad u helo inuu iska nadiifiyo nijaasta aan la dooneyn iyo sunta.
Ramadaanku waxay la timid baraare iyo faa'iidooyin aan la tirin karin U fiirso soonka bisha Ramadaan in lagu abaalmariyo adduun iyo aakhiraba.
Buug-yaraha iyo faahfaahin dheeraad ah, fadlan soo wac: + 1-201-366-1155 ama emayl ku dir: info@ilinktours.com
Muhiimadda iyo Faa’iidooyinka Bisha Barakeysan ee Ramadaan
Muhiimadda iyo Faa’iidooyinka Bisha Barakeysan ee Ramadaan


Bisha Ramadaan waa mid ka mid ah bilaha ugu fadliga iyo abaalgudka ah ee kalandarka islaamka. Muslimiinta adduunka oo dhan waxay fiiriyaan soonka subaxa hore ee fiidka. Soonka wuxuu nadiifiyaa nafta qofka muuminka ah dembiyadiisii hore. Waxay ku baaqayaan dareenka is-hoosaysiinta, xaqnimada, waqtiga, is-xakamaynta, iyo walaalnimada ee muslimiinta kale. Waa kuwan qaar ka mid ah faa'iidooyinka iyo muhiimada bishan barakaysan.
Gaaritaanka Taqwa
Soonka wuxuu caawiyaa qofka muslimka ah inuu gaaro Taqwa, ama cabsida Allah (SWT) iyo cadhadiisa. Taqwa wuxuu ugu baaqayaa qofka muslimka ah inuu ku dhaqmo is-edbinta iyo is-xakamaynta madaama uu la dagaallamayo rabitaankiisa wax walba oo edeb ah, makrooh, ama xaaraan. Soonka wuxuu bixiyaa ilaalin muslim ah waana dariiqa ugufiican ee lagu indho indheeyo is-milicsiga halista ah iyo sida loogu noqdo qof wanaagsan oo muslim ah si loogu raali galiyo Allaha weyne isla mar ahaantaana isku aakhirka isku diyaarinta aakhiro.
Albaabka Jannada waa furan yihiin
Bishii Ramadaan, Albaabadii cadaabku way xidhan yihiin oo shaydaan ayaa xidhan. Albaabbada samadu waa furan yihiin. Waxaa ku yaal albaab Jannada la yiraahdo Al-Rayyan oo loogu talagalay kaliya rumaystayaasha rumeeyey soonka inta lagu jiro Ramadaanka.
Isugeynta Abaalmarinta
Bisha Ramadaan waa bisha ugu fadliga badan dhammaan bisha Islaamka. Inta lagu jiro bisha Ramadaan, Allah (SWT) wuxuu ku abaal mariyaa abaalmarinta qofka muslimka ah cibaadada iyo camalka wanaagsan 10, 70, 700 jeer.

Barakada Suhoorta
Suhoor waa cuntada dambe ee habeenka la cuno ka hor bilaabashada soonka. Suhoor wuxuu siinayaa qofka muslimka ah fursad uu ku soo tukado salaadaha habeenka caadiga ah, aqriyo Quraanka Kariimka ah, waqti ku qaato samaynta Dhikr, iyo inuu bixiyo salaada Fajr, nasiib daro, badanaa had iyo goor lama bixiyo.

Toobad keena iyo Tobanka Dambe ee Ramadaan
Bisha Ramadaan oo dhan, gaar ahaan tobanka habeen ee u dambeeyay, Muslimiintu waxay cafis weydiistaan (Shaafaat) xagga Eebaha Qaadirka ah si ay u nadiifiyaan jirkooda iyo naftooda dembiyadi hore iyo khaladaadkii hore. Bixinta tobanka habeen ee u dambeysa ee soo jeedda waxay kasbataa abaalmarin, duco, iyo dambi dhaaf muslimiinta. Kuwa ku qaatay tobanka habeen ee ugu dambeysay Itikaf, marka lagu daro kasbashada abaalmarinada, waxay fursad u helaan inay is-ixtiraamaan, gaaraan nabadda maskaxda, oo samir yeeshaan.
Faa'iidooyinka Caafimaadka
Soonka kaliya ma daahiriyo nafta qofka muslimka ah laakiin sidoo kale jidhkiisa. Soonka ayaa ka caawiya yareynta culeyska jirka oo dib u soo nooleeya maaddaama cunnada cunnada la beddeley oo jirku uu fursad u helo inuu iska nadiifiyo nijaasta aan la dooneyn iyo sunta.
Ramadaanku waxay la timid baraare iyo faa'iidooyin aan la tirin karin U fiirso soonka bisha Ramadaan in lagu abaalmariyo adduun iyo aakhiraba.
Buug-yaraha iyo faahfaahin dheeraad ah, fadlan soo wac: + 1-201-366-1155 ama emayl ku dir: info@ilinktours.com
Tuesday, April 21, 2020
Fayrasyada Neef-mareenka.
Fayrasyada neef-mareenka sida cudurka coronavirus (COVID-19) waxay ku fidaan marka xab ama dhibco ka kooban fayrasku jirkaaga ka soo galaan, indhaha, sanka ama cunaha.Badanaa, tani waxa u sababa gacmahaaga.
Gacmuhu sidoo kale waa wadooyinka ugu caansan ee fayrasku ku faafo qof ilaa qof .
Inta lagu jiro masiibadan guud, mid ka mid ah kuwa ugu jaban, ugu fudud, iyo dariiqooyinka ugu muhiimsan ee looga hortago faafitaanka fayraska waa in gacmahaaga si joogto ah loogu dhaqo saabuun iyo biyo.
halkan kaga bogo qaababka saxda ah ee gacmaha loo dhaqo
1. Sidee ayaan gacmahayga u dhaqi karaa si habboon?
Tallaabo 1: Ku qoy gacmaha biyo socda
Tallaabada 2: isticmaal saabuun kugu filan
Tallaabada 3: xoq dhammaan dusha sare ee gacmaha - oo ay ku jiraan gadaasha gacmaha, inta u dhexeysa faraha iyo ciddiyaha hoostiisa - ugu yaraan 20 sekan.
Tallaabo 4: Si fiican ugu mayr biyo socda oo isaga dhaq saabunta
Tallaabo 5: Ku qallaji gacmaahaga tuwaal
ilaa goormay tahay inaan gacmahayga dhaqo?
Waa inaad dhaqdaa gacmahaaga ugu yaraan 20-30 ilbiriqsi
Goormaan dhaqayaa gacmahayga?
Macnaha guud ee ka-hortagga COVID-19 ku , waa inaad hubiso inaad gacmahaaga dhaqdo waqtiyada soo socda:
Ka dib markaad duufiso sankaaga, qufacdo ama hindhisto
Ka dib markii aad booqatay goob dadweyne, oo ay ku jiraan
gaadiidka dadweynaha, suuqyada iyo meelaha cibaadada
Ka dib taabashada sagxadaha bannaanka guriga, oo ay ku jiraan lacag
Kahor, inta lagu guda jiro iyo ka dib daryeelida qof jiran
Kahor iyo ka dib cunista cuntada
Ma u baahanahay inaan isticmaalo biyo diiran oo aan gacmahayga ku dhaqo?
Maya, waxaad u isticmaali kartaa heerkul kasta oo biyo ah inaad gacmahaaga ku maydho. Biyaha qabow iyo biyaha diiran ayaa si la mid ah waxtar ugu leh dila jeermiga iyo fayrasyada - illaa iyo inta aad isticmaaleyso saabuun!
Midkeebaa wanaagsan: dhaqitaanka gacmahaaga ama isticmaalista gacmo nadiifiye?
Guud ahaan, gacmo-dhaqista saabuun iyo biyo iyo gacmo-nadiifiye, markii lagu dhaqmo / loo isticmaalo si sax ah, waxay aad waxtar ugu leeyihiin dilida jeermisyada iyo cudurada.
Gacmuhu sidoo kale waa wadooyinka ugu caansan ee fayrasku ku faafo qof ilaa qof .
Inta lagu jiro masiibadan guud, mid ka mid ah kuwa ugu jaban, ugu fudud, iyo dariiqooyinka ugu muhiimsan ee looga hortago faafitaanka fayraska waa in gacmahaaga si joogto ah loogu dhaqo saabuun iyo biyo.
halkan kaga bogo qaababka saxda ah ee gacmaha loo dhaqo
1. Sidee ayaan gacmahayga u dhaqi karaa si habboon?
Tallaabo 1: Ku qoy gacmaha biyo socda
Tallaabada 2: isticmaal saabuun kugu filan
Tallaabada 3: xoq dhammaan dusha sare ee gacmaha - oo ay ku jiraan gadaasha gacmaha, inta u dhexeysa faraha iyo ciddiyaha hoostiisa - ugu yaraan 20 sekan.
Tallaabo 4: Si fiican ugu mayr biyo socda oo isaga dhaq saabunta
Tallaabo 5: Ku qallaji gacmaahaga tuwaal
ilaa goormay tahay inaan gacmahayga dhaqo?
Waa inaad dhaqdaa gacmahaaga ugu yaraan 20-30 ilbiriqsi
Goormaan dhaqayaa gacmahayga?
Macnaha guud ee ka-hortagga COVID-19 ku , waa inaad hubiso inaad gacmahaaga dhaqdo waqtiyada soo socda:
Ka dib markaad duufiso sankaaga, qufacdo ama hindhisto
Ka dib markii aad booqatay goob dadweyne, oo ay ku jiraan
gaadiidka dadweynaha, suuqyada iyo meelaha cibaadada
Ka dib taabashada sagxadaha bannaanka guriga, oo ay ku jiraan lacag
Kahor, inta lagu guda jiro iyo ka dib daryeelida qof jiran
Kahor iyo ka dib cunista cuntada
Ma u baahanahay inaan isticmaalo biyo diiran oo aan gacmahayga ku dhaqo?
Maya, waxaad u isticmaali kartaa heerkul kasta oo biyo ah inaad gacmahaaga ku maydho. Biyaha qabow iyo biyaha diiran ayaa si la mid ah waxtar ugu leh dila jeermiga iyo fayrasyada - illaa iyo inta aad isticmaaleyso saabuun!
Midkeebaa wanaagsan: dhaqitaanka gacmahaaga ama isticmaalista gacmo nadiifiye?
Guud ahaan, gacmo-dhaqista saabuun iyo biyo iyo gacmo-nadiifiye, markii lagu dhaqmo / loo isticmaalo si sax ah, waxay aad waxtar ugu leeyihiin dilida jeermisyada iyo cudurada.
Monday, April 20, 2020
FAYRUUSKA CORONA
Fayruuska corona
Muxuu Coronavirus Ku Sameeyaa Jirkaaga?
Waxaa jira noocyo badan oo coronaviruses ah. Qaar ayaa ku siinaya hargabka caadiga ah. Coronavirus-ka cusub ee ka dambeeya cudurka faafa ee 2019-2020 wuxuu sababa cudur la yiraahdo COVID-19.
Sidee ayay Coronavirus u weerartaa Jirkaaga?
Fayras ayaa jirkaaga ku dhaca marka uu galo unugyada caafimaadka qaba. Halkaas, duuliyaha ayaa nuqulo iskugu jira oo ku tarma jirkaaga oo dhan.
Coronavirus-ka cusub wuxuu qabtaa borotiinkiisa dusha sare ee xajmiga ah ee loo yaqaan 'receptors' unugyada caafimaadka qaba, gaar ahaan kuwa ku jira sambabbadaada.
Gaar ahaan, borotiinka fayrasku wuxuu isku dhex qulqulaa unugyada iyada oo loo marayo soo-dhoweynta ACE2. Mar alla markii gudaha la joogo, coronavirus-ka wuxuu afduubtaa unugyada caafimaadka qaba wuxuuna qaadanayaa amar. Ugu dambeyntiina, waxay dishaa qaar ka mid ah unugyada caafimaadka qaba.
Sidee Coronafayrasku U Dhaqaayaa Jidhkaaga?
COVID-19, cudurka sababay coronavirus, wuxuu ku bilowdaa dhibco dhibco ah qufaca, hindhisada, ama neefta qofka qaba. Waxay ku jiri karaan hawada ama dusha sare ee aad taabatid ka hor intaadan taaban indhahaaga, sankaaga, ama afkaaga. Taasi waxay siisaa fiiruska marinka xuubka hunguriga ee cunahaaga. Muddo 14 maalmood gudahooda, nidaamkaaga difaaca ayaa laga yaabaa inuu ka jawaabo astaamaha hore sida cuno xanuun, qandho, ama qufac qalalan.
Fayrasku wuxuu hoos u dhigaa marinka neefsashada. Taasi waa marin-haweed hawleed oo ay ku jiraan afkaaga, sankaaga, cunahaaga, iyo sambabbadaada. Wadooyinkaaga hoose ee hawadu waxay leeyihiin wax ka badan oo ah kuwa qaata ACE2 oo ka badan inta hartay neef mareenkaaga. Marka COVID-19 wuxuu aad ugu dhowyahay inuu aad uga qoto dheer yahay fayraska sida hargabka caadiga ah.
Sambabahaaga ayaa laga yaabaa inuu gubto, taasoo adkeyneysa inaad neefsato. Tani waxay kuu horseedi kartaa oof-wareen, infekshan yar yar oo hawadooda (oo loo yaqaan alveoli) gudaha sambabbadaada halkaasoo dhiigaagu isweydaarsado oksijiin iyo kaarboon dioxide.
Haddii takhtarkaagu ku sameeyo skaanno CT ah xabadkaaga, waxay u badan tahay inay arki doonaan hooska ama meelaha lagu dhejiyo ee loo yaqaan "madal galaaska-dhulka ah."
Dadka badankood, astaamaha waxay ku dhammaadaan qufac iyo qandho. In kabadan 8 10kii kiisba waa kuwo sahlan. Laakiin dadka qaarkiis, infekshanku wuu sii xumaadaa. Qiyaastii 5 ilaa 8 maalmood kadib markay astaamuhu bilaabmaan, waxay leeyihiin neefsasho gaaban (oo loo yaqaan dyspnea). Xanuunka neefsashada ee daran (ARDS) wuxuu bilaabmaa maalmo kadib.
ARDS waxay sababi kartaa neefsasho deg deg ah, garaaca wadnaha oo deg deg ah, dawakhaad, iyo dhidid. Waxay dhaawaceysaa unugyada iyo xididdada dhiigga ee alveoli-gaaga, taasoo keenaysa burburka inay ku soo baxaan gudaha. Tani waxay adkaynaysaa ama xitaa suurtagal kuu ahayn inaad neefsato.
Dadbadan oo qaata ARDS waxay ubaahan yahiin caawinta neefsashada mashiin loo yaqaan hawo-mareenka.
Maaddaama dheecaanku ku ururo sambabbadaada, waxay dhiiggaaga u qaadaan oksijiin yar. Taasi waxay ka dhigan tahay in dhiigaagu uusan siin karin xubnahaaga oksijiin ku filan si ay u noolaadaan. Tani waxay sababi kartaa kelyahaaga, sambabbadaada, iyo beerkaaga inay xiraan oo ay shaqadooda joojiyaan.
Qof kasta oo qaba COVID-19 ma leh dhibaatooyinkan culus. Qof walbana uma baahna daryeel caafimaad. Laakiin haddii astaamahaaga ay ka mid yihiin neefsashada oo dhib ah, hel isla markiiba caawimaad
Dhibaatooyinka xilliga uurka.
Inta aad uurka leedahay, waxa laga yaabaa inaad yeelatid xoogaa ah dhib iyo raaxo-daro hadba marka jirkaagu is beddelo. Isku day talaabooyinkan aasaasiga ah oo la hadal dhakhtarkaaga ama kalkaalisada si aad u heshid talo dheeraad ah. Ha isticmaalin wax ah dawooyinka la iska iibsan karo warqad dhakhtar la'aan ama dhir/geedo adiga oo aan marka hore la hadlin dhakhtarkaaga.
Waxaan qormadaan uga hadli doonaa dhibaatooyinka ugu caansan ee la soo dersa haweenada uurka leh waxaan ka mid ah:
Walac (Morning Sickness)
Daal (Fatigue)
Hurdada oo dhib ah (Trouble Sleeping)
Cirib dhiigid (Bleeding Gums)
San cabur iyo san-goror (Epistaxis & Nose stuffiness)
Danqasho naaska ah (Tender Breast)
Laabjeex (Hearburn)
Bararka gacmaha iyo cagaha (Swelling of Hands and Feet)
Kaadi badni (Polyurea)
Calool-adag ama Shuban (Constipation or Diarrhea)
Baabasiir/Bawaasiir (Hemorrhoids)
Dhabar-xanuun (Back pain)
Maroojis Lugta ah (Leg Cramps)
Xidido Dhiig oo Bararsan (Varicose Veins)
Dheecaan xubinta taranka ah (Vaginal Discharge)
Madax-xanuun (Headache)
Hergab/Ifilo (Cold/Flu)
Xanuun Caloosha ah ama Qabashooyin (Abdominal Pain or Contractions)
Dawakhmid (Dizziness)
Xiriirka galmada (Sexual relations)
Isbeddelada Niyada ama Fikirka (Changes in Mood or Thinking)
Jamasho cunto (Food Cravings)
Maqaarka, Timaha iyo Cidiyaha (Skin, Hair and Nails)
Somalidoc
Gaarsii asxaabtaada oo u SHARE garee
Sunday, April 19, 2020
7 Habits of Highly Successful Medical Students

Habit 1:
Learn & Apply Medical school is hard work and if you really want to achieve results you need to move fast and get ahead of others. The more you take action, the stronger will be the neural connections in your brain that will speed up the learning process.
Habit 2: Look Beyond Books
Most of us consider studying in a medical school as reading lots of books. Yes, book reading is necessary but apart from that, you need to build habits of highly successful doctors. And one great habit is they involve themselves in social activities.
Most of us consider studying in a medical school as reading lots of books. Yes, book reading is necessary but apart from that, you need to build habits of highly successful doctors. And one great habit is they involve themselves in social activities.
Habit 3: Give Back
Apart from studies, Windsor� medical schools in the Caribbean provides you with a lot of opportunities to become more compassionate and empathetic through community servicing. Develop new skills and network with people. The best service is to give back to the community while you can.
Apart from studies, Windsor� medical schools in the Caribbean provides you with a lot of opportunities to become more compassionate and empathetic through community servicing. Develop new skills and network with people. The best service is to give back to the community while you can.
Habit 4: Be Adventurous
Medicine is a not a dull profession as many believe it to be. You will be facing a lot in your medical life. So, the best you can do is to enjoy everything. Good or bad doesn’t matter, what matter is that you are available whenever you’re required. Try to find grace under pressure and embrace everything that life throws at you.
Habit 5: Work on Amplifying Your Strengths & Converting Weak Points into Strengths
Nobody is perfect. But surely we can work hard to improve ourselves. Realize that you cannot be good at everything but surely you can focus on what matters most and think less about the negative.
Habit 6: Look for Mentors & Stick with Them
Some schools offer formal programs on ‘how to be a good medical student’ or ‘how to find your mentors?’ Take those programs. Figure out who is your ideal and follow those ideas by heart.
Habit 7: Take Time for Yourself
Take out some time to nurture your relationships. Family time is one of the most important investments you will make. Do something you love. After an ultra-productive day treat yourself. Cook a meal, go to the gym or take a walk in the woods.
Study Effectively When Attending Windsor University School of Medicine
Windsor University School of medicine is here to help you through medical school in a healthy way. Be sure to take in the islands and enjoy the Caribbean during your studies. Contact us if you are having a difficult time or would just like support. In the end, we would like to summarize it with the last stanza of Robert Powell’s edited version of Martin Shaw’s – Pauline Benediction
“The success of human civilization will be measured,
Ultimately, by what is assured the least fortunate,
The least privileged, and the least gifted in our midst. Learn from them.
Let us serve them and all others that suffer
“The success of human civilization will be measured,
Ultimately, by what is assured the least fortunate,
The least privileged, and the least gifted in our midst. Learn from them.
Let us serve them and all others that suffer
Sidee Ku noqon Karaa Dhakhtar Wanaagsan
7 TILMAAMAHA DHAKHTARKA UGU DHAQAN EE KU SAABSAN BULSHADA
1. DHAQAALAHA WANAAGSAN WAA WADAJIRADA Wanaagsan
Dr. John Madden, oo ah Dhakhtarka Degdega ah iyo Agaasimaha Xafiiska Tilmaanta Xirfadaha iyo Horumarinta Ardayda ee Jaamacadda George (SGU) ee Jaamacadda Medicine ayaa sheegay in “Dhageysi wanaagsan ay muhiim utahay ahaanshaha takhtarka wanaagsan. Bukaanka ayaa kuu sheegi doona waxa khaldan haddii aad u ogolaatid uun inay hadlaan.
"Ahaanshaha dhageysi fiican waxay muhiim utahay ahaanshaha dhaqtar wanaagsan."
Dhakhaatiirtu badanaa waxay u ordaan inay carqaladeeyaan bukaanka qiyaas ahaan toban iyo toban ilbiriqsiyo, Dr. Madden ayaa sharxaya. Laakiin haddii ay gadaal iska fadhiyaan oo ay dhageystaan waxa bukaankooda ay muujinayaan, waxaa laga yaabaa inay helaan jawaabta ay raadinayaan. Ka dib oo dhan, wada xiriirka wanaagsan kaliya maahan inuu saaxiibtinimo la yeesho bukaanka. Sidoo kale waa xirfad muhiim u ah dhakhaatiirtu inay fahmaan walaacyada bukaankooda ayna sharxaan cudurka.
Dr. Lisa Doggett waxay ogolaatay in xirfadaha wada xiriirka wanaagsan ay muhiim yihiin. “Dhakhtar waa inuu siiyaa bukaannadooda waqtiga ay u baahan yihiin oo ay u qalmaan. Waa inay kaga jawaabaan su'aalaha iyagoo adeegsanaya luuqad cad, iyagoon isticmaalin ereyo caafimaad oo aad u badan. Waa inay daacad ahaadaan, laakiin sidoo kale bixiyaan rajo, xitaa marka xaalad adag tahay. Waana inay ka caawiyaan bukaannadooda dareemaan awood ay ku horumariyaan caafimaadkooda, ”Dr. Doggett ayaa sharraxday.
"Waa inay ka caawiyaan bukaannadooda dareemaan awood ay ku horumariyaan caafimaadkooda."
2. DHAQAALAHA WANAAGSAN WAA LAGU HAYDIIYO IYO XIRFADAHA
Caruurta iskuulka waxaa laga bartaa da 'yarta inay bartaan abaabulka si iskuulka loogu guuleysto. Iyo sabab wanaagsan - qofku kuma guuleysan karo daawada isagoon wax maskax ah la joogin iyo ka digtoonow faahfaahinta.
Dr. Doggett ayaa tiri: "Dhakhtar ayaa u baahan inuu hubiyo in bukaannadeeda ay helaan baaritaannada baaritaan ee lagula taliyo, in su'aalahooda laga jawaabo, iyo in bukaannadu ay leeyihiin qorshe cad oo tallaabo ah markay xafiiska ka baxaan," ayay tiri Dr. Doggett. Waa inay ka feejignaataa la socoshada baaritaan kasta oo la sameeyo iyo la xiriirinta natiijooyinkaas.
3. TILMAAMAHA WANAAGSAN WAALIDKU WAA LAGA HELI KARAA WAALIDIINTA
Macno malahan bukaan socodka hadaad tahay fasalkaaga ugu sareeya, ama aad GPA kaamil ah ku aheyd iskuulka caafimaadka, ama aad degene degenaansho sharaf leh. Macno malahan hadii aad daabacday joornaalada abaalmarino qaatay ama aad sameysay cilmi baaris dhulka lagu sameeyay.
Bukaannadu waxay rabaan inay dareemaan inay ku jiraan gacmo wanaagsan. Maxey tahay takhtar bukaanku aamino? Dhakhtarka wanaagsani wuu yaqaan sida loo sameeyo bukaanka dareemaan in la daryeelayo, in walaacyadoodu ay ansax yihiin, iyo in la maqlay.
Bukaanka ayaa si aad ah u danaynaya in dhakhtarkoodu runtii daryeelo ka badan inta waraaqo ee ay daabaceen, ayay tidhi Dr. Edna Ma. Daryeeliddu waxay noqon kartaa qaab dhageysi firfircoon iyo weydiinta su'aalo furan.
"Bukaanku ma ahan oo keliya liiska dhibaatooyinka caafimaad iyo daawooyinka."
Waxay sii wadaysaa inay sharaxdo in ay jiraan waxyaabo yaryar oo aad sameyn karto si aad ugu qanciso bukaanka in loo qiimeeyo. Waxyaabaha ay ka midka yihiin weydiinta su'aalaha ku saabsan shaqadooda ama qoyskooda waxay u muujinayaan inaad runtii aad u xiisaynayso iyaga shakhsi ahaan. Ma bukaanku kaliya maaha liiska dhibaatooyinka caafimaad iyo dawooyinka, ”Dr. Ma ayaa yidhi. "Xitaa fadhiga inta lagu jiro wadahadalka wuxuu muujinayaa bukaanka inay yihiin mudnaanta koowaad ee dhakhtarka."
Ka dhigista bukaanka in la daryeelo waa hab lagu dhiso xiriirinta iyo abuurida xiriir wada shaqeyn wanaagsan, astaan kale oo ah dhaqtar wanaagsan, Dr. Madden ayaa raaciyay.
4. DHAQAALAHA CAAFIMAADKA WAA CIISI.
Markii lagu soo bandhigo astaamaha murugada leh, dhakhtar wanaagsan waa inuu u oggolaadaa hamigiisa dhaxalgal ah inuu u horseediyo ogaanshaha saxda ah, xitaa haddii ay ka dhigan tahay in lagu tuuro agabyada aysan badanaa u baahnayn inay ogaadaan.
"Dhakhtar fiican waa inuu diyaar u yahay inuu ka shaqeeyo sidii loo ogaan lahaa waxa socda."
"Haddii bukaanku soo bandhigo astaamo aan caadi ahayn oo walwalsan, dhakhtar fiican ayaa diyaar u ah inuu ka shaqeeyo sidii loo ogaan lahaa waxa socda," Dr. Doggett ayaa sidaas yidhi. "Taasi waxay u baahan kartaa cilmi-baaris dheeri ah, la-xiriiridda asxaabta, ama qaadashada waqti badan si ay uga soo ururiso taariikh faahfaahsan bukaanka."
Dhakhtarka wanaagsan wuxuu qaadan doonaa waqti si uu ulasoco waxa uu xiiseeyo oo uu u muujiyo jawaabaha bukaanka dartiis, halkii uu ugu degdegi lahaa ogaanshaha.
"Dhakhaatiir aad u tiro badan ayaa raba inay ogaadaan ogaanshaha oo wax laga qabto," Dr. Doggett ayaa sidaas yidhi. "Tani waxay horseedaysaa in cudurro la baaro oo khaldan."
5. TILMAAMAHA WANAAGSAN OO U SHAQEEYA SI AAN UGU CAAWINAADO WAALIDIINTA
Sida dhakhtarku ugu baahan yahay inuu ku celceliyo wada-xiriirka wanaagsan ee bukaannadiisa, waxay sidoo kale ugu baahan yihiin gudbinta macluumaadka guud ahaan nidaamka daryeelka caafimaadka. Tani waxay si gaar ah run ugu tahay dhakhaatiirta. Marka bukaanku tago cisbitaalka, dhakhtarkooda daryeelka aasaasiga ah badanaa ma barto booqashadooda ilaa uu ka wargaliyo bukaanka ama xubin ka mid ah qoyskooda.
"Dhakhtar fiican oo ku saleysan cisbitaal ayaa u yeeri doona ama warqad u diri doona takhtarka daryeelka aasaasiga ah si uu ugu sheego bukaanka in la seexiyay," Dr. Doggett ayaa sharxay. "Dhakhtarka daryeelka aasaasiga ahi markaa waa inuu ku dadaalaa inuu soo aruuriyo diiwaannada cusbitaalka isla markaana bixiyo dabagal waqti ku habboon kadib bixista." Sidoo kale, takhasus caafimaad oo wanaagsan ayaa ku lug yeelan doona dhaqtarka daryeelka koowaad ee bukaanka wixii baaritaan ama daaweyn ah.
Dhakhaatiirta ugu fiican ayaa fahmay inaysan ahayn hal-qof oo muujinaya, laakiin ay yihiin door muhiim ah kooxda weyn ee caafimaadka. Inaad karti u leedahay inaad si wanaagsan ula shaqeyso kuwa kale waa lama huraan.
6. TILMAAMAHA WANAAGSAN EE UGU SAMEEYA WAALIDKA
Dhakhaatiirta wanaagsan waxay sameeyaan wax kasta oo ay ku qaadan karaan si ay uga caawiyaan bukaannadooda waxkasta oo ay u baahan yihiin daryeel caafimaad. Haddii taa macnaheedu yahay ka caawinta iyaga inay maraan nidaamka daryeelka caafimaadka iyagoo raadinaya takhasusleyaal, ama helitaanka rijeetooyinka ay u baahan yihiin, waa inay diyaar u ahaadaan inay bixiyaan taageeradaas.
"Dhakhtar fiican wuxuu u noqon doonaa u dood adag bukaankooda."
"Dhakhtarka wanaagsan wuxuu u noqon doonaa qareen xoog leh bukaannadooda," Dr. Doggett ayaa sidaas leh. Waxay ku sifeysay tan inay diyaar u tahay inay ka caawiso bukaannada sidii loo heli lahaa daawo loo qoro oo la oggolaaday, sugto ballan degdeg ah oo loogu talagalay baaritaanka ama takhasus leh, iska qor barnaamijka caawinta bukaanka, ama marin u helka adeegyada lagama maarmaanka ah sida caafimaadka guriga ama daaweynta jireed. Dhakhaatiirta ugu wanaagsan ayaa diyaar u ah inay u baxaan masaafada dheeriga ah ee bukaankooda.
7. DHAQAALAHA WUXUU UGU SAMEEYAAN SAMEEYAAN SANADKA AMNIGA
Dr. Madden ayaa yidhi: "Waxa takhtarka wanaagsan ka soo reeba qofka weyn waa qaabkooda sariirta," Dr. Madden ayaa sidaas yidhi. Dhakhaatiirtu waa inay noqdaan dad shaqsiyaad ah, dhagaystayaal fiican leh, oo u naxariista waxa ka soo baxa bukaankooda. Waa inaanay noqon kuwo kallifaya ama kibrin. Waa inay ula dhaqmaan dadka kale sida ay rabaan in loola dhaqmo. ”
"Dhakhaatiirtu waa inay noqdaan shaqsiyaad, dhagaystayaal waaweyn, oo u naxariista dareenka bukaankooda."
Dr. Doggett wuxuu aaminsan yahay in hab wanaagsan oo sariirta jiifka ahi ay muhiim u tahay samaynta xidhiidh kalsooni leh oo ka dhexeeya dhakhtar iyo bukaannadooda. “Dhakhtar wanaagsan wuxuu noqon doonaa qof xirfad yaqaan, naxariis leh, oo naxariis badan qof kasta, oo ay ku jiraan bukaannada, qoysaskooda, asxaabta, iyo shaqaalaha,” ayay sharraxday.
FURSADAHA DHAQANKA Wanaagsan
Marka maxaa takhtar fiican sameeya? Sidaad arki karto, ma jiraan hal curiye oo keliya. Ma jiro hal-cabir-ku habboon-dhammaan hababka loo maro takhtar. Laakiin ku tababbarashada sifooyinkan waxay kaa caawin doontaa inaad ku dhigto wadada aad ku guuleysan karto xirfad caafimaad, sida uu sheegayo Dr. Madden. Wuxuu kula taliyaa ardayda caafimaadka inay raadiyaan la taliye gudaha ah oo leh tayo ay jeclaan lahaayeen inay ku daydaan xirfadahooda.
1. DHAQAALAHA WANAAGSAN WAA WADAJIRADA Wanaagsan
Dr. John Madden, oo ah Dhakhtarka Degdega ah iyo Agaasimaha Xafiiska Tilmaanta Xirfadaha iyo Horumarinta Ardayda ee Jaamacadda George (SGU) ee Jaamacadda Medicine ayaa sheegay in “Dhageysi wanaagsan ay muhiim utahay ahaanshaha takhtarka wanaagsan. Bukaanka ayaa kuu sheegi doona waxa khaldan haddii aad u ogolaatid uun inay hadlaan.
"Ahaanshaha dhageysi fiican waxay muhiim utahay ahaanshaha dhaqtar wanaagsan."
Dhakhaatiirtu badanaa waxay u ordaan inay carqaladeeyaan bukaanka qiyaas ahaan toban iyo toban ilbiriqsiyo, Dr. Madden ayaa sharxaya. Laakiin haddii ay gadaal iska fadhiyaan oo ay dhageystaan waxa bukaankooda ay muujinayaan, waxaa laga yaabaa inay helaan jawaabta ay raadinayaan. Ka dib oo dhan, wada xiriirka wanaagsan kaliya maahan inuu saaxiibtinimo la yeesho bukaanka. Sidoo kale waa xirfad muhiim u ah dhakhaatiirtu inay fahmaan walaacyada bukaankooda ayna sharxaan cudurka.
Dr. Lisa Doggett waxay ogolaatay in xirfadaha wada xiriirka wanaagsan ay muhiim yihiin. “Dhakhtar waa inuu siiyaa bukaannadooda waqtiga ay u baahan yihiin oo ay u qalmaan. Waa inay kaga jawaabaan su'aalaha iyagoo adeegsanaya luuqad cad, iyagoon isticmaalin ereyo caafimaad oo aad u badan. Waa inay daacad ahaadaan, laakiin sidoo kale bixiyaan rajo, xitaa marka xaalad adag tahay. Waana inay ka caawiyaan bukaannadooda dareemaan awood ay ku horumariyaan caafimaadkooda, ”Dr. Doggett ayaa sharraxday.
"Waa inay ka caawiyaan bukaannadooda dareemaan awood ay ku horumariyaan caafimaadkooda."
2. DHAQAALAHA WANAAGSAN WAA LAGU HAYDIIYO IYO XIRFADAHA
Caruurta iskuulka waxaa laga bartaa da 'yarta inay bartaan abaabulka si iskuulka loogu guuleysto. Iyo sabab wanaagsan - qofku kuma guuleysan karo daawada isagoon wax maskax ah la joogin iyo ka digtoonow faahfaahinta.
Dr. Doggett ayaa tiri: "Dhakhtar ayaa u baahan inuu hubiyo in bukaannadeeda ay helaan baaritaannada baaritaan ee lagula taliyo, in su'aalahooda laga jawaabo, iyo in bukaannadu ay leeyihiin qorshe cad oo tallaabo ah markay xafiiska ka baxaan," ayay tiri Dr. Doggett. Waa inay ka feejignaataa la socoshada baaritaan kasta oo la sameeyo iyo la xiriirinta natiijooyinkaas.
3. TILMAAMAHA WANAAGSAN WAALIDKU WAA LAGA HELI KARAA WAALIDIINTA
Macno malahan bukaan socodka hadaad tahay fasalkaaga ugu sareeya, ama aad GPA kaamil ah ku aheyd iskuulka caafimaadka, ama aad degene degenaansho sharaf leh. Macno malahan hadii aad daabacday joornaalada abaalmarino qaatay ama aad sameysay cilmi baaris dhulka lagu sameeyay.
Bukaannadu waxay rabaan inay dareemaan inay ku jiraan gacmo wanaagsan. Maxey tahay takhtar bukaanku aamino? Dhakhtarka wanaagsani wuu yaqaan sida loo sameeyo bukaanka dareemaan in la daryeelayo, in walaacyadoodu ay ansax yihiin, iyo in la maqlay.
Bukaanka ayaa si aad ah u danaynaya in dhakhtarkoodu runtii daryeelo ka badan inta waraaqo ee ay daabaceen, ayay tidhi Dr. Edna Ma. Daryeeliddu waxay noqon kartaa qaab dhageysi firfircoon iyo weydiinta su'aalo furan.
"Bukaanku ma ahan oo keliya liiska dhibaatooyinka caafimaad iyo daawooyinka."
Waxay sii wadaysaa inay sharaxdo in ay jiraan waxyaabo yaryar oo aad sameyn karto si aad ugu qanciso bukaanka in loo qiimeeyo. Waxyaabaha ay ka midka yihiin weydiinta su'aalaha ku saabsan shaqadooda ama qoyskooda waxay u muujinayaan inaad runtii aad u xiisaynayso iyaga shakhsi ahaan. Ma bukaanku kaliya maaha liiska dhibaatooyinka caafimaad iyo dawooyinka, ”Dr. Ma ayaa yidhi. "Xitaa fadhiga inta lagu jiro wadahadalka wuxuu muujinayaa bukaanka inay yihiin mudnaanta koowaad ee dhakhtarka."
Ka dhigista bukaanka in la daryeelo waa hab lagu dhiso xiriirinta iyo abuurida xiriir wada shaqeyn wanaagsan, astaan kale oo ah dhaqtar wanaagsan, Dr. Madden ayaa raaciyay.
4. DHAQAALAHA CAAFIMAADKA WAA CIISI.
Markii lagu soo bandhigo astaamaha murugada leh, dhakhtar wanaagsan waa inuu u oggolaadaa hamigiisa dhaxalgal ah inuu u horseediyo ogaanshaha saxda ah, xitaa haddii ay ka dhigan tahay in lagu tuuro agabyada aysan badanaa u baahnayn inay ogaadaan.
"Dhakhtar fiican waa inuu diyaar u yahay inuu ka shaqeeyo sidii loo ogaan lahaa waxa socda."
"Haddii bukaanku soo bandhigo astaamo aan caadi ahayn oo walwalsan, dhakhtar fiican ayaa diyaar u ah inuu ka shaqeeyo sidii loo ogaan lahaa waxa socda," Dr. Doggett ayaa sidaas yidhi. "Taasi waxay u baahan kartaa cilmi-baaris dheeri ah, la-xiriiridda asxaabta, ama qaadashada waqti badan si ay uga soo ururiso taariikh faahfaahsan bukaanka."
Dhakhtarka wanaagsan wuxuu qaadan doonaa waqti si uu ulasoco waxa uu xiiseeyo oo uu u muujiyo jawaabaha bukaanka dartiis, halkii uu ugu degdegi lahaa ogaanshaha.
"Dhakhaatiir aad u tiro badan ayaa raba inay ogaadaan ogaanshaha oo wax laga qabto," Dr. Doggett ayaa sidaas yidhi. "Tani waxay horseedaysaa in cudurro la baaro oo khaldan."
5. TILMAAMAHA WANAAGSAN OO U SHAQEEYA SI AAN UGU CAAWINAADO WAALIDIINTA
Sida dhakhtarku ugu baahan yahay inuu ku celceliyo wada-xiriirka wanaagsan ee bukaannadiisa, waxay sidoo kale ugu baahan yihiin gudbinta macluumaadka guud ahaan nidaamka daryeelka caafimaadka. Tani waxay si gaar ah run ugu tahay dhakhaatiirta. Marka bukaanku tago cisbitaalka, dhakhtarkooda daryeelka aasaasiga ah badanaa ma barto booqashadooda ilaa uu ka wargaliyo bukaanka ama xubin ka mid ah qoyskooda.
"Dhakhtar fiican oo ku saleysan cisbitaal ayaa u yeeri doona ama warqad u diri doona takhtarka daryeelka aasaasiga ah si uu ugu sheego bukaanka in la seexiyay," Dr. Doggett ayaa sharxay. "Dhakhtarka daryeelka aasaasiga ahi markaa waa inuu ku dadaalaa inuu soo aruuriyo diiwaannada cusbitaalka isla markaana bixiyo dabagal waqti ku habboon kadib bixista." Sidoo kale, takhasus caafimaad oo wanaagsan ayaa ku lug yeelan doona dhaqtarka daryeelka koowaad ee bukaanka wixii baaritaan ama daaweyn ah.
Dhakhaatiirta ugu fiican ayaa fahmay inaysan ahayn hal-qof oo muujinaya, laakiin ay yihiin door muhiim ah kooxda weyn ee caafimaadka. Inaad karti u leedahay inaad si wanaagsan ula shaqeyso kuwa kale waa lama huraan.
6. TILMAAMAHA WANAAGSAN EE UGU SAMEEYA WAALIDKA
Dhakhaatiirta wanaagsan waxay sameeyaan wax kasta oo ay ku qaadan karaan si ay uga caawiyaan bukaannadooda waxkasta oo ay u baahan yihiin daryeel caafimaad. Haddii taa macnaheedu yahay ka caawinta iyaga inay maraan nidaamka daryeelka caafimaadka iyagoo raadinaya takhasusleyaal, ama helitaanka rijeetooyinka ay u baahan yihiin, waa inay diyaar u ahaadaan inay bixiyaan taageeradaas.
"Dhakhtar fiican wuxuu u noqon doonaa u dood adag bukaankooda."
"Dhakhtarka wanaagsan wuxuu u noqon doonaa qareen xoog leh bukaannadooda," Dr. Doggett ayaa sidaas leh. Waxay ku sifeysay tan inay diyaar u tahay inay ka caawiso bukaannada sidii loo heli lahaa daawo loo qoro oo la oggolaaday, sugto ballan degdeg ah oo loogu talagalay baaritaanka ama takhasus leh, iska qor barnaamijka caawinta bukaanka, ama marin u helka adeegyada lagama maarmaanka ah sida caafimaadka guriga ama daaweynta jireed. Dhakhaatiirta ugu wanaagsan ayaa diyaar u ah inay u baxaan masaafada dheeriga ah ee bukaankooda.
7. DHAQAALAHA WUXUU UGU SAMEEYAAN SAMEEYAAN SANADKA AMNIGA
Dr. Madden ayaa yidhi: "Waxa takhtarka wanaagsan ka soo reeba qofka weyn waa qaabkooda sariirta," Dr. Madden ayaa sidaas yidhi. Dhakhaatiirtu waa inay noqdaan dad shaqsiyaad ah, dhagaystayaal fiican leh, oo u naxariista waxa ka soo baxa bukaankooda. Waa inaanay noqon kuwo kallifaya ama kibrin. Waa inay ula dhaqmaan dadka kale sida ay rabaan in loola dhaqmo. ”
"Dhakhaatiirtu waa inay noqdaan shaqsiyaad, dhagaystayaal waaweyn, oo u naxariista dareenka bukaankooda."
Dr. Doggett wuxuu aaminsan yahay in hab wanaagsan oo sariirta jiifka ahi ay muhiim u tahay samaynta xidhiidh kalsooni leh oo ka dhexeeya dhakhtar iyo bukaannadooda. “Dhakhtar wanaagsan wuxuu noqon doonaa qof xirfad yaqaan, naxariis leh, oo naxariis badan qof kasta, oo ay ku jiraan bukaannada, qoysaskooda, asxaabta, iyo shaqaalaha,” ayay sharraxday.
FURSADAHA DHAQANKA Wanaagsan
Marka maxaa takhtar fiican sameeya? Sidaad arki karto, ma jiraan hal curiye oo keliya. Ma jiro hal-cabir-ku habboon-dhammaan hababka loo maro takhtar. Laakiin ku tababbarashada sifooyinkan waxay kaa caawin doontaa inaad ku dhigto wadada aad ku guuleysan karto xirfad caafimaad, sida uu sheegayo Dr. Madden. Wuxuu kula taliyaa ardayda caafimaadka inay raadiyaan la taliye gudaha ah oo leh tayo ay jeclaan lahaayeen inay ku daydaan xirfadahooda.
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