How To Treat Liver Fibrosis.

 

How To Treat Liver Fibrosis. 

Your liver is a staggering organ—it can develop back from barely anything. Yet, on the off chance that it's harmed time after time, it can prompt a condition called fibrosis. The uplifting news is you can stop the harm before it deteriorates. 

Question 1 of 6: 

Treat Liver Fibrosis Step 1 

Fibrosis is scar tissue that structures on your liver. 

Your liver truly is an astounding organ. It's ready to mend and fix itself from a wide range of harm. It can even recover. Just 30% of your liver can regrow to its unique size.But at times when it mends itself, scar tissue can shape, which can influence how your liver capacities. The scar tissue that structures on your liver is called fibrosis. 

Liquor misuse, viral hepatitis, and non-alcholic greasy liver can cause fibrosis. 

Scar tissue forms into fibrosis when your liver is more than once or constantly harmed. In spite of the fact that your liver can fix itself and make new sound cells when it's harmed, on the off chance that it gets harmed again and again, the fixes can bring about scar tissue. There are a couple of possible reasons for fibrosis, however the scar tissue doesn't shape because of a liver condition. 

Fibrosis can prompt serious scarring called cirrhosis. 

On the off chance that fibrosis is far reaching and extreme, the scar tissue can frame groups of scar tissue all through your liver called cirrhosis. Cirrhosis can annihilate your liver's interior construction and influence its capacity to capacity and fix itself from additional harm. Cirrhosis can prompt genuine clinical issues and can be conceivably dangerous. 

Question 2 of 6: 

Causes 

Treat Liver Fibrosis Step 4 

Long periods of liquor misuse can prompt fibrosis. 

Your liver channels your blood to eliminate foreign substances and poisons. At whatever point you drink liquor, your liver channels it out. In the event that you constantly misuse liquor, which means hit the bottle hard over a time of years, it can harm your liver and cause scar tissue to shape. Hard-core boozing is portrayed as having more than 4-5 beverages in a 2-hour time frame. Whenever left untreated, the scar tissue can spread all through your liver and transform into cirrhosis. 

Persistent viral hepatitis can likewise cause fibrosis. 

Hepatitis B, C, and D are provocative liver conditions brought about by a viral disease. On the off chance that you have a persistent type of hepatitis, where your liver is regularly aroused, it can cause harm that can prompt fibrosis. 

Nonalcoholic greasy liver sickness (NAFL) can in some cases cause fibrosis. 

NAFL normally happens in fat individuals, individuals who have diabetes (or prediabetes), or individuals who have undeniable degrees of fats and cholesterol in their blood. In the event that there's a lot of fat on your liver, it can cause irritation that can form into fibrosis. 

A development of hefty metals can likewise harm your liver. 

Hemochromatosis is a condition that causes an iron over-burden in your liver. Wilson infection makes copper aggregate in your liver. On the off chance that you have a significant degree of substantial metals in your liver, it can harm it and cause the scarring that prompts fibrosis. 

In some cases, the reason isn't known. 

It very well might be baffling, yet now and again you will not have the option to figure out what's harming your liver and causing the fibrosis.You might have an acquired hereditary issue that you didn't think about or take drugs that cause harm to your liver, like methotrexate or isoniazid. In all actuality, you may never know precisely what's causing your cirrhosis. 

Question 3 of 6: 

Treat Liver Fibrosis Step 9 

Fibrosis itself doesn't bring about any manifestations. 

You could have indications because of a hidden sickness or confusion that is additionally causing your fibrosis. However, the scar tissue on your liver will not reason any perceptible side effects. 

On the off chance that the harm gets too extreme, your fibrosis can transform into cirrhosis. 

Side effects of cirrhosis incorporate weakness, loss of hunger, and irritated, yellow skin. You can likewise have liquid amass in your mid-region and have arachnid like veins on your skin. In genuine cases, you can encounter disarray, tiredness, and slurred discourse. 

Question 4 of 6: 

Treat Liver Fibrosis Step 11 

Your primary care physician will arrange blood tests to check your liver capacity. 

The easiest, least obtrusive test is a blood test. Your PCP will draw blood from you and run of arrangement of tests that check for indications of unfortunate liver capacity. A blood test might be all your PCP needs to affirm a fibrosis conclusion. 

Some non-obtrusive imaging tests might have the option to recognize fibrosis. 

Luckily, with the present current science, your primary care physician can investigate your liver utilizing non-intrusive imaging like a ultrasound, electronic tomography (CT check), or attractive reverberation imaging (MRI). These tests can typically affirm whether you have fibrosis, however they will be unable to decide how broad the harm is. 

You may have to have a liver biopsy to affirm fibrosis. 

On the off chance that your primary care physician isn't happy with blood and imaging tests, they may decide to take a biopsy. The strategy includes your primary care physician utilizing a needle to take a little example of tissue from your liver. They would then be able to test the example to discover precisely how broad the harm is. 

Question 5 of 6: 

Treatment 

Treat Liver Fibrosis Step 14 

Halting the reason for the fibrosis is the way to treatment. 

There aren't actually some other medicines for fibrosis. When your PCP sorts out what's causing the harm, you can quit utilizing or doing whatever it is that is harming your liver. 

Antiviral medications can treat persistent viral hepatitis. 

On the off chance that you have persistent hepatitis B, C, or D, there are drugs that can treat and dispose of the infection. Your PCP will actually want to run tests to affirm precisely which one you have. At that point, you can take antivirals that will fix the contamination and stop the irritation of your liver. 

Quit utilizing any medications or liquor causing the fibrosis. 

In the event that liquor is the reason for your liver harm, quit drinking when you can to forestall further harm. A few medications and meds can likewise cause fibrosis. On the off chance that that is the situation, quit taking them. Your PCP can help you discover elective drugs that will not harm your liver. 

Medications can eliminate hefty metals on the off chance that they're causing harm. 

In the event that you have a condition, for example, hemochromatosis or Wilson illness you may require medications to assist your body with disposing of them. When the weighty metals are out of your framework, they will not reason any further harm to your liver. 

Shedding pounds and controlling glucose levels can treat NAFL. 

Nonalcoholic greasy liver can be controlled and surprisingly switched by dealing with the reasons for the condition. In case you're stout or have a lot fat and cholesterol in your blood, you can shed pounds through sound eating regimen and exercise to help decrease the measure of fat on your liver. In case you're diabetic, dealing with your glucose levels can forestall harm to your liver. 

Question 6 of 6: 

Forecast 

Picture named Treat Liver Fibrosis Step 19 

Your liver can fix itself in the event that you can forestall further harm. 

Your liver is a very strong organ. It can recuperate itself strikingly well. Furthermore, if your fibrosis hasn't advanced to all out cirrhosis, in the event that you can forestall further harm, your liver might have the option to completely mend inside a couple of years, contingent upon how broad the scarring is. 

Dealing with your side effects is the principle treatment for cirrhosis. 

In the event that your fibrosis advances to cirrhosis, the objectives of treatment are to moderate the spread of scar tissue and treat any side effects you experience. In cutting edge instances of cirrhosis, a liver transfer might be the solitary treatment choice. The sooner you can begin treatment for cirrhosis, the better you'll have the option to oversee it.

5 Easy Ways to Eat More Vegetables Every Day.

5 Easy Ways to Eat More Vegetables Every Day. 

A large portion of us don't get enough vegetables despite the fact that we know they're really sound. Here's the means by which you can eat more, as per a dietitian, without investing a ton of energy in the kitchen. 

AbdikadirM. Abdullahi 

April 26, 2021

Facebook page: Abdikadir M. Abdullahi 

Since having my subsequent child, I've battled to figure out how to prepare and cook sound choices for our family. As a rule we're eating something fast. A few evenings it's takeout. A few evenings it's pasta. Also, a few evenings we're fortunate to oversee cheddar and wafers for supper. While I know exploring infant life is only a short season, I've been putting forth a greater amount of an attempt to eat vegetables (and natural products) to help keep us sound. 

Related: This is What a Day's Worth of Fruits and Vegetables Looks Like 

Regardless of whether you're really occupied or simply need to support your produce consumption, there are a few systems I've executed to help get that going. Veggies should be pretty much as simple as could be expected. That implies they don't all should be neighborhood, natural and new (if that is really critical to you, take the plunge, yet it's excessive). Getting vegetables in your eating routine is a higher priority than zeroing in on eating "consummately" and that implies depending on comfort here and there. I know I'm in good company to require quick suppers that additionally incorporate vegetables, so ideally these tips can help you as well. 

cherry tomato pasta shot overhead in blue dishes with the beet logo 

1. Take out cleaving 

This will not work for each vegetable, yet many come all set. Think child carrots, cut mushrooms, cherry tomatoes and infant spinach. Regardless of whether you're getting them for a fast tidbit or tossing them into dishes, similar to 20-Minute Cherry Tomato and Garlic Pasta or Spinach-Mushroom Frittata, your vegetables don't need prep, saving you time in the kitchen. Other pre-slashed vegetables, similar to cauliflower, butternut squash and broccoli, cut down on cleaving however regularly cost a premium. 

2. Decide on frozen and canned 

On the off chance that you need accommodation without paying extra, pick frozen and canned vegetables. Regardless of what you may have heard, frozen and canned vegetables are similarly pretty much as nutritious as new vegetables. Frozen vegetables are picked at top readiness and glimmer frozen. Canned vegetables frequently have added sodium, which might be a worry for you, however numerous organizations are offering low-sodium assortments. Frozen and canned vegetables are extraordinary in light of the fact that they keep going quite a while, they're cheap, they require basically no planning and work in an assortment of dishes. My number one frozen alternatives are peas, corn and broccoli. Canned champs in our home incorporate tomatoes and artichoke hearts. Having these close by make it simpler to add a few nutrients, minerals and fiber to any feast. (Here are our main 5 canned veggies, positioned.) 

3. Nibble more intelligent 

In spite of my earnest attempts, a few suppers snacks actually need vegetables. That is OK. On days when time is especially close—my significant other is burning the midnight oil, I have a truly bustling work day, school is shut—I attempt to ensure I incorporate a few vegetables for snacks. I will in general nibble on nuts and organic product, yogurt and granola, an energy bar or cheddar and saltines. I need to deliberately remind myself to pick vegetables. Cucumber or chime pepper cuts with hummus, carrots and peanut butter (don't thump it until you attempt it) or a cup of vegetable soup all make yummy bites and help me support my veggie admission for the afternoon. 

4. Use your lethargic cooker 

At the point when I think moderate cooker, I will in general think goliath hunks of meat stewing until they're delicate. In any case, as of late, I've been exploiting our lethargic cooker to put more veg-forward meals on the table. While nights are insane with two little youngsters, I frequently have a pocket of time prior in the day to cleave a few vegetables and toss them in my lethargic cooker. These Slow-Cooker Southwest Quinoa Bowls incorporate peppers, onions, tomatoes and corn—in addition to they're tasty! These simple vegan moderate cooker plans have been giving me bunches of motivation to get my veggies in consistently. (In case you're a greater amount of an Instant Pot fan, these sound vegan plans can help motivate you.) 

5. Utilize locally acquired sauces 

Vegetables should be delectable with the goal for you to eat them. At this moment, I don't have the opportunity to prepare innovative marinades, dressings and sauces—I'm depending on locally acquired choices. Regardless of whether that is a plate of mixed greens unit that accompanies yummy garnishes and dressing (here are 10 top choices from Trader Joe's), depending on pesto to light up simmered vegetables or utilizing pan fried food sauces for simple suppers.

BEST HEALTHY FOOD (Step by step instructions to Eat Well When You Lose Your Sense of Taste or Smell).

BEST HEALTHY FOODS 

Step by step instructions to Eat Well When You Lose Your Sense of Taste or Smell.

 

Instructions to Eat Well When You Lose Your Sense of Taste or Smell 

Here's help keeping a solid eating routine in any event, when your feeling of taste or smell is adjusted. 

Abdikadir M. Abdullahi 

April 25, 2021

Offer: How to Eat Well When You Lose Your Sense of Taste or Smell 

Envisioned Recipe: Blistered Shishito Peppers with Lime 

Maybe perhaps the most widely recognized however least discussed manifestations of ailment is the deficiency of taste and smell. It occurs across the range of sicknesses and can be either brief or enduring. It's a typical long haul result of certain malignancy medicines, yet in addition occurs in the present moment for individuals with awful colds or influenza. Furthermore, obviously, it is presently known to be one of the numerous side effects related with COVID-19. 

Rankled Peppers with Lime 

Understand More: What Foods Can I Bring to Someone with Coronavirus? 

While the deficiency of taste or smell is typically a manifestation of hidden infection and doesn't have quick wellbeing outcomes all alone, it can make it hard for individuals to eat a sound and sufficient eating routine. Not having the option to appreciate food truly dulls the motivating force to eat well! The uplifting news? There are things you can do to ensure you're getting the supplements you need, regardless of whether you can't taste food the manner in which you normally do. 

Bean stew Rubbed Chicken with Coconut Rice and Mango Salsa 

Envisioned Recipe: Chili-Rubbed Chicken with Coconut Rice and Mango Salsa 

Reasons for losing your feeling of taste and additionally smell. 

"Our capacity to smell comes from the elements of a particular cranial nerve, and taste includes the elements of numerous nerves including explicit cranial nerves," says Caroline West Passerrello, M.S., RDN, LDN, representative for the Academy of Nutrition and Dietetics. "Taste and smell can be affected independently or all the while, and the seriousness can go from a gentle impedance to a total misfortune." 

The two faculties normally decrease as we age, albeit the rate at which that happens differs from one individual to another. Smoking likewise dulls our feeling of taste and smell, and constant smoking can prompt a critical decrease in both over the long run. 

Related: Healthy Recipes to Eat When You Have Cancer 

Yet, there are other more explicit, quick reasons for disabled olfaction (smell) and gustation (taste). "Irritation of the nasal mucosa and sinuses, which can happen when your body safeguards itself against infections like the normal cold or Covid, is related with impeded olfaction," Passerrello says. "Tumors, head injury and certain drugs can likewise disable our capacity to taste and smell," she says. This can occur with numerous prescriptions, however is especially serious and normal in chemotherapy and radiation for disease therapy. 

Loss of taste and smell is related with more unfortunate eating regimen quality by and large. 

"From restricted investigations with maturing grown-ups who report a deficiency of smell, we realize they are more averse to adjust to dietary rules and [more liable to have] helpless dietary quality when contrasted with the rules norms," Passerrello says. 

Why this happens isn't thoroughly clear, yet it's conceivable on the grounds that food simply isn't as charming when you can't taste or smell it. The unobtrusive harshness of vegetables may go over more unequivocally to somebody with a weakened feeling of taste or smell, while charming sweet or pungent flavors may be more enthusiastically to recognize. Numerous more seasoned grown-ups additionally show an inclination for extremely sweet or pungent food varieties in light of dulled preferences, which can prompt an unfortunate eating routine by and large. Exactly the same thing probably happens when somebody has a hindered feeling of taste or smell for the time being.

cilmiga xanaaqa

 Weligaa ma soo martay mid ka mid ah maalmahaas oo aad had iyo jeer ka careysiiso waxyaabo fudud?  Xitaa waxaad dareemi kartaa xanaaq ku qulqulaya xididdadaada marka aad aragto wax aan waligaa ku dhibin.  Waxaa laga yaabaa in dukaanka kaafeega ee aad jeceshahay uu joojiyay cabitaankii aad adigu aad u jeclayd, ama laga yaabee in dhar dhaquhu ku siiyay dhar qaldan, markale!  Dhamaanteen waxaan soo wada marnay daqiiqado daciif ah.  Waxaa laga yaabaa inaad awood u laheyd inaad cadaydo daqiiqado yar kahor, laakiin hadana waxaa imaaneysa daqiiqad ay cadhada kaa adkaato.  Adiguna waad luminaysaa dhammaan caqli-celinta oo aad in yar ka fog.  

Marka maxaa inagu kalifaya inaan sidan ku dhaqano?  

Waxaa laga yaabaa inay tahay wax in muddo ah soo dhisayay, ama laga yaabee inay tahay xanaaq loo wareejiyay.  Si kastaba ha noqotee, dareenka xanaaqa waligiis laguma arko si wanaagsan oo sax ah sidaas.  Kahor intaadan quusin sayniska xanaaqa, waxaa muhiim ah in la fahmo sababaha ka dambeeya xanaaqa.  Kicinta ugu badan ee la xiriirta xanaaqa waa khibrad musiibo ka dib oo laga yaabo inuu qofku soo maray.  Markay dhaawacu maskaxdaada gasho oo uu had iyo jeer raadsado deganaansho rasmi ah, dhacdo kasta oo dhacda oo u eg wax kicin kasta oo laga yaabo inaad la kulantay intii lagu jiray argagaxa, jidhkaaga ayaa ku xidhan inuu kiciyo dareen xanaaq ah.  Intaa waxaa sii dheer, qof ayaa laga yaabaa inuu isku arko inuu ku jiro gacanta shucuurtaan haddii uu dareemo qadarin, tixgelin ama dhamaadka helitaanka cadaalad darro. 

 

Waxyaabaha kale ee kiciya ee badan, midka xiisaha lihi waa dabeecadaha laga dhaxlo.  In kastoo ay u muuqato wax aan la rumaysan karin inaad la wadaagto waxyaabaha kaa xanaaqaya waalidkaa, waxaa jira xog badan oo cilmi ah oo lagu caddeeyo.  Cadhadu waa shucuur, sida kuwa kale, oo gudaha ka soo baxa.  Waxay ka bilaabataa amygdala, oo ah laba qaab-dhismeed yicib u eg oo ku yaal maskaxda.  Amygdala waxaa loo maleyn karaa inay tahay seeriga deg-degga ah ee tilmaamaya khataraha ka imaan kara samaqabkayaga una diraya calaamado si aan u feejignaano oo aan u ilaalino nafteena.  Doorka amygdala wuxuu u xuubsiibtay nidaam noocan oo kale ah oo wax ku ool ah oo naga dhigaya inaan falcelino xitaa ka hor inta maskaxdeennu ay curiyaan feker caqli gal ah ama xukun ah marka la arko khatarta iman karta.  asal ahaan, haddii natiijada xanaaqa ka dib ay kaa tagtay inaad dareento dambi ah inaad ka badisay, waxaad yeelan kartaa waxqabadka amygdala oo lagu eedeeyo. 

 Laakiin sidee amygdala ay u fulisaa howlaheeda?  

Amygdala wuxuu bilaabaa kaalintiisa kicinta xanaaqa, isagoo ka bilaabaya aqoonsiga khataraha ka imaan kara deegaanka.  Tusaale ahaan, waxay muujineysaa molikuyuullo kiimiko gaar ah oo la soo saarayo, taasoo jirka ka dhigeysa mid feejigan oo hurdada ka toosaya waa dagaal ama jawaab duulimaad.  Katecholamines epinephrine iyo norepinephrine waxay sababaan mowjadda tamarta danab sarreysa oo ku qulquleysa xididdadaada xilliyada xanaaqa.  Maskaxdu waxay sii deysaa labadan biomolecules, kuwaas oo u digo jirka si ay ugu diyaar garoobaan xaalada ugu xun.  Markuu jirkaagu u kululaado sida kubbadda dabka, waxaad sidoo kale ogaan doontaa garaaca wadnahaaga iyo xaddiga neefsashadaba way dedejinayaan cadaadiska dhiigguna kor ayuu u kacayaa.  

• 

Qulqulka dhiigga ee kordhay wuxuu keenaa in wajigaagu casaan noqdo, diiradaaduna ay ku xirnaato bartilmaameedka.  Maskaxda si deg deg ah kadib, waxay soo daysaa adrenaline iyo noradrenaline, taas oo keenta in kacsiga uu kaco.  Hadda oo aad la kulantay dhammaan calaamadaha caadiga ah ee dhacdada xanaaqa, jirkaaga ayaa diyaar u ah inuu la dagaallamo!  Cilmiga xanaaqa, illaa iyo hadda, wuxuu umuuqdaa in kastoo cadhada ay tahay shucuur aan qasab aheyn oo ay tahay mid dhici doonta inay dhacdo.  Laakiin taasi kama sii dheeraan karto runta.  Maaddaama maskaxdeena ay u xuubsiibatay nidaam casri ah oo lagu hawlgalo daqiiqado cabsi iyo halka jirku dareemo khatar. 

 Maskaxdeena ayaa sidoo kale abuurtay farsamo lagu xakameeyo ama lagu maareeyo carada.  Kadib daqiiqado aad isku dhiibtay dareenka jinka ee xanaaqa, hal dhibic ama mid kale, qofku wuxuu raadiyaa habab aad ku tababbarto jirkaaga si aad si fiican ugu maareeyso xanaaqa.  Jimicsiyo gaar ah ama talooyin ka soo baxa kal-fadhiyada daaweynta si aan caadi ahayn ay dad badan u caawiyaan. 

 

Laakiin waligaa miyaad isweydiisay sida farsamooyinkani u socdaan samaynta dad aad u wareegsan?  

waxay ku taal koontada hore ee maskaxda, oo ku taal wejiga hore, halkaas oo aad ka heli doonto jawaabahaaga.  Kortex dooriyaha ayaa door muhiim ah ka ciyaara kobcinta shakhsiyadda qofka iyadoo la xakameynayo go'aan qaadashada iyo habdhaqanka garashada garashada leh.  Waxay sidoo kale dhexdhexaadineysaa dhaqankaaga bulsheed, sidaa darteed sida aad ugu dhaqmeyso jawaabta kicinta qaarkood waxaa qeyb ahaan iska indhatiray kiliyaha hore.  Maaddaama kiliyaha hore uu xakameeyo xukunka, waxay u dhaqmi kartaa inay tahay awood dheellitiran oo ka dhan ah wadista amygdala si aad u hesho hyper iyo diyaar u ah dagaal feedh ah taas oo ah sababta ugu badan ee farsamooyinka maaraynta xanaaqa loogu bartilmaameedsado barashada si loo xakameeyo kiliyaha hore.

  Markaad sidaas sameysid, waxaad ku tababbari doontaa maskaxdaada inaad la tashato kiliyaha hore ka hor inta amygdala aysan kugu degdegin inaad go'aan gaarto.  Hababka nasashada qaarkood, amygdala ayaa sidoo kale bartilmaameed laga dhigi karaa si loo yareeyo waxqabadkiisa loona yareeyo kacsiga.  Sida aragtida yoolka la higsan karo, ayaa maskaxdu kugu kacaysaa, aakhirkiina waxay ku noqotaa xaaladdii nasashada. 

 Si kastaba ha noqotee, waxaa jira waqtiyo aan la tirin karin in xanaaqa wax ku saabsan uu aad ugu raaxeysan karo ka dib dejinta jirkaaga ama tababar u siiso inuu sii daayo.Tani waa sababta oo ah kacsiga ka dhasha sii deynta adrenaline wuxuu soconayaa muddo aad u dheer, xitaa ka dib khatarta ka imaan karta  ka baxay khadka aragtida.  Markaa, xadka xanaaqa ayaa hoos loo dhigaa ka dib markii lagu soo maray dhacdo, taas oo kaliya kaa dhigeysa inaad u nuglaato inaad mar labaad dareento kuleylka.  Xitaa dhibaatooyinka yar yar waxay u muuqdaan inay dhibayaan qofka markii uu horeba u xanaaqsanaa.  Waxaa laga yaabaa inaadan kali aheyn sida tan, sidoo kale, waxaa lagu eedeyn karaa habka qaboojinta qunyar socodka jirka. 

 

Weligaa ma isweydiisay sababta aadan u ogaan karin faahfaahinta saxda ah ee sida ay wax walba u dhaceen?  

Waa hagaag, xusuus cusub ayaa la sameeyaa oo keliya marka kacsiga lagu ilaaliyo heer gaar ah.  Maaddaama kacsigu kordho inta lagu jiro xanaaqa, qofku si sax ah uma feejignaan karo, natiijadaasna, si sax ah uma xasuusto faahfaahinta.  Hadda sayniska xanaaqa ayaa lagaa hor dhigay, adiga ayey kugu xiran tahay inaad si caqli gal ah u adeegsato macluumaadkan.  Waad garan kartaa meelaha dhibaatadaadu ka jirto waxaadna ka shaqeyn kartaa tababarka maskaxdaada si aad uga gudubto dhibaatooyinkaas oo kale ama aad ugu falceliso sida ugu yar ee is bedbeddela.

Faa’iidooyinka cajiibka ah ee cunista timirta.

 Faa’iidooyinka cajiibka ah ee cunista timirta.

 

 Timirtu waa miraha kulaylaha ee macaan ee laga helo sonkorta dabiiciga ah iyo nafaqeeyayaalka yar yar.  Waxay ku hoosjiraan qaybta miraha qallalan waxayna leeyihiin mudnaan dhaqameed weyn Bariga dhexe ah.  Qarniyaal, timirta ayaa lagu yaqaanay awoodooda bogsashada ee gaarka ah.  Xitaa maanta, khubarada caafimaadku dhammaantood waa lagu ammaanayaa iyaga.  Waad cuni kartaa ilaa 4-5 timir oo waad ku raaxeysan kartaa dhammaan faa'iidooyinka caafimaad ee ay bixiyaan.  

Aynu ka wada hadalno faa'iidooyinka badan ee cunista timirtu.  

1. Waxay yihiin kuwo nafaqo badan leh. 

 Haddii aad raadineyso waxyaabo nafaqo leh, timirtu dhab ahaan waa ka mid yihiin.  Qiimaha nafaqada ee timirtu wuu ka sarreeyaa tan cuntooyinka badan, sidaa darteed, waxay si aan caadi ahayn faa'iido ugu yeelan karaan caafimaadkaaga.  Waxaa kujira  fiber iyo carbs.  Timirtu sidoo kale waa fiitamiin hodan ah, waxayna leeyihiin nafaqooyin sida potassium, magnesium, copper, manganese iyo iron.  Laakiin, waa lagama maarmaan in lagu cuno xadka loogu talo galay maxaa yeelay hal 3.5 ounce oo qaadasho ah oo timir ah ayaa bixiya ku dhowaad 300 oo kaloori.  

2. Waxay hagaajiyaan shaqada maskaxda. 

 Dhowr cudur oo maskaxda ah iyo waxyeelo ayaa dhaawaca caabuq awgiis.  cytokines ama bararka sida interleukin waxay ku dhici kartaa unugyada maskaxdaada waxayna sababi karaan ciladaha neerfaha ee 'Alzheimers'. 

 Isticmaalka timirta ee cuntadaada ayaa si weyn u yareynaysa iskudhafankan 'interleukins' iyo la dagaallanka caabuqa.  Daraasado dhowr ah ayaa soo jeedinaya in timirta ay leeyihiin waxyaabo aad u fiican oo ka hortag ah. 

 3. Waxay ka hortagaan dhibaatooyinka maqaarka. 

 Ma ogtahay in timirtu ay dib u buuxin karto fresh-ka maqaarkaaga.  Badeecooyinka ugu badan ee maqaarka u yabooha  quruxda iyo dhalinyarada ah waxaa ku raran kiimiko khatar ah.  Timirtu  waa beddel dabiici ah oo badbaado leh alaabooyinkan daryeelka maqaarka.  cuntadan la cuno ee superfood waxaa ka buuxa fitamiin c, taas oo hagaajinaysa dabacsanaanta maqaarka isla markaana la dagaallamaysa maqaarka.  Antioxidants-ka laga helo timirta waxay door muhiim ah ka ciyaari karaan dib u dhigista gabowga iyo khadadka ganaaxa.  Haddii aad leydahay dhibaatooyinka arrimaha maqaarka, isticmaalka timirta oo ay weheliso daaweynta waxay kor u qaadi kartaa caafimaadkaaga maqaarka iyo soo kabashada. 

 4. Timirtu waxay kor u qaadaa caafimaadka lafaha.  

Malaayiin adduunka kunool  ayaa la ildaran dhibaatooyin lafaha ah.  Waxaad ku gudubtaa isbeddello badan oo jirka ah markii aad gabowdo, taasoo saameyn ku yeelata lafaha xooggooda.  Haysashada cunto nafaqo leh goor hore waxay xaqiijineysaa in lafahaagu ay sii xoogaystaan ​​oo aadan ka cabaneynin jabka soo noqnoqda ee nolosha dambe.  Timirtu aad ayey faa'iido ugu leeyihiin lafahaaga maadaama ay hodan ku yihiin kalsiyum, selenium, naxaas iyo manganis.  Nafaqooyinkan waxay xaqiijinayaan in lafahaagu ay ahaadaan kuwo caafimaad qaba oo xoog badan.  

5. Waxay fududeeyaan dhalmada iyo caafimaadka taranka.  

Timirtu waxay leeyihiin faa'iidooyin caafimaad oo fara badan oo dumarka ah.  mid ka mid ah faa'iidooyinkaas ayaa ah inay fududeeyaan dhalmada dabiiciga ah ama foosha.  Daraasadaha ayaa soo jeedinaya in dumarka cuna timirta xilliga uurka ay si weyn u yareyn karaan xoogga ama cadaadiska la saaray inta ay dhalayaan ilmaha.  Baarayaasha waxay kaloo ogaadeen in cunista timirta marxaladaha dambe ee uurka ay yareynayso mudada foosha dumarka.  Ragga sidoo kale waxay ka faa'iideystaan ​​timirta.  Waxaa jira cadeymo ku filan oo la xiriirta isticmaalka timirta iyo taranka ragga.  

6. Waxay xoojiyaan habka difaaca jirka. 

 Faytamiinnada ku jira, antioxidants-ka, iyo waxyaabaha ka hortagga caabuqa ee timirtu waxay ka dhigaan cunno xoojiya difaac wanaagsan.  Sida lagu xusay daraasadaha, timirta ayaa kaa caawin karta inaad iska caabbiso qaar ka mid ah microbes-ka waxyeellada leh sida pneumococcus iyo E-coli.  Mirahaani waxay sidoo kale yareeyaan waxyeelada daawooyinka qaarkood.  sidoo kale, mirahaani waa kuwo aad u kala duwan waxayna ka dhigaan qayb kaamil ah suxuunta badan.  Waxaad u isticmaali kartaa iyaga oo leh jilicsanaanta, walxaha, macmacaanka, saladhyada, ama keligaa.  Waxaad dooran kartaa habka aad ugu jeceshahay oo aad ugu raaxeysan karto iyaga!.

    Fadlan page-kaan like saar 

  Fadlan page-kaan share dheh 

MAHADSANID walal 🌹

Abdikadir M. Abdullahi 

Maxaa keena Cudurka Gaaska ?

 (Cudurka Gaaska).

 Maxaa keena Cudurka Gaaska ?

 

Cudurkaan waxaa keena waxyaalo badan oo kala duwan.

Labada wax ee ugu badan ee keena waa:

1.      Daawooyinka loo yaqaan Xanuun baabi`iyaasha ama qandho jabinta/lafo-xanuunka/dhiig-furfureyaal, luqadda caafimadkana lagu yiraahdo NSAIDS (Non-Steroidal Anti-Inflamatory Drugs).

Daawooyinkaan waxaa ka mid ah

 

1.      Aspirin

2.      Ibuprofen

3.      Naproxen

4.      Diclofenac(Voltren)

5.      Indomethacin

6.      Celecoxib

7.      Unikal

8.      Meloxicam

9.      Diclocin

 

2.      Bacteeriyada loo yaqaan Helicobacter Pylori (H.Pylori).

 

Maxaa ku khaas ah Bakteeriyadaan?

Guud ahaan waxaa jira bakteeriyo ku nool jismiga (jimsiga) qofka, taas oo aan wax dhib ah haba yaraatee u gaysan qofka balse ayadu faa`iidooyin u haysa sida:

A.    In ay qayb wayn ka qaadato shiidista iyo dheef-shiidista cuntada qofku cuno

B.     Ka qayb-qaadashada samaynta iyo soo-saarka Faytamiinnada muhiimka u ah qofka.

C.     Difaaca jismiga (jimsiga) qofka ayada oo

                                                                                                          I.             Bacteeriyada iyo jeermiska kale kula tartamaysa quudashada nafaqada cuntada ka iman, si ay bakteeriyada kale u waydo nafaqadaas oo ay u dhimato.

                                                                                                       II.            In ay dheecaammo dilaa ah kusii dayso jeermiskaas soo galaya jismiga (jimsiga) qofka, si ay baabi`iso.

Bakteeriyada noocaan ah waxaa loo yaqaan Flora (oo macnaheedu luqada Latinka ku ah ubax) Waxa ay ku nooshahay jirka intiisa badan sida: Maqaarka, Xiidmaha, daloolada dhagaha, Sanka, Afka IWM.

Bakteeriyadaani kuma noola:

1.      Dhiigga dhexdiisa

2.      Kelyaha, kaadi-haysta, kaadi mareenada aan ka ahayn afafka hore ee kaadidu ka baxdo.

3.      Maskaxda iyo Neerfayaasha

4.      Caloosha

Meelahaan aan soo sheegnay ayaa ah kuwo xiran intooda badani oo aysan jirin meel bakteeriyadu ka gasho aan ka ahayn caloosha taas oo bakteeriyadu ka soo gali karto wixii afka laga qaato. Haddaba maxaa caloosha u diida in ay ku noolaadaan wax jeermis ah?

Caloosha ayaa leh aashato aad u daran taas oo aysan u dulqaadan karin noolayaasha oo dhammi. Haddaba waxaa jira hal bakteeriyo oo loo yaqaan Helico-bacter Pylori taas oo leh dheecaan ay ku darto kan aashatada caloosha, taas oo keenta in ay aashatada yarayso ama baraxdo ilaa ay gaarsiiso heer ay bakteeriyadaan ku noolaan karto. Sidaas ayaa keenaysa in Helicobacter Pylori ay noqoto waxa kaliya ee iska difaaci kara aashatadaas, sidaas darteedna ay ku noolaato caloosha dadka intooda badan.

 H. Pylori ayaa ah bakteeriyada dhalisa cudurka Gaaska.

Maxaa kale oo keeni kara cudurkaan aan ka ahayn Daawooyinkan iyo Bakteeriyadaan?

Khamrada, Sigaarka, Jirrooyinka aadka u liita, Cadaadis-maskaxeedka (stress), Gubasho ballaaran , Dhaawacyada , Ekfeshinka dhiigga raaca, iyo Howl-gabka kelyaha, beerka, iyo xubnaha kale ee muhiimka aadka u ah nolosha ayaa ayana ah waxyaalaha kale ee keeni kara cudurkaan.

FINANKA KA DHASHA XIRASHADA XAFAAYADA( DIAPER RUSHES):

 FINANKA KA DHASHA XIRASHADA XAFAAYADA( DIAPER RUSHES):

 Haddii maqaarka cunuga yar aad ku aragto finan gaduudan ama casaan ah aaga ay ku xirantahay xafaayada waxaa loo yaqaanaa afka qalaad (DIAPER RUSHES ) oo macnaheedu tahay finan ka dhashay xirashada xafaayada.

Inta badan waa ay dhacdaa in ilmaha xasaasiyad ama Elerjik ku qaado xirashada xafaayada waxaana ugu wacan dhoor arimood oo aan xaga hoose idin kula wadaagi doono: 

■ Xafaayada oo aad loogu dhuujiyo ama lagu adkeeyo ilmaha markii loo xiraayo iyada oo meel ay hawada ka qaadato loo furin.

■ Xafaayada oo in mudo ah u xirnaanta cunuga markii uu ku saxaroodo ama uu ku kaadsho kadib.

■ Xafaayadaha qaar oo ay ku jiraan walxo ( irritants) ku keenayo ilmaha xasaasiyad ama finan wata cun cun.

■ Qoyaanka oo uu wato Masaxa xafaayada ayaa laga  yaabaa in uu mararka qaar ku keeno ilmaha xasaasiyada ama Ellerjik .

HADDABA SIDEE LOOGA HORTAGAA FINANKA KA DHASHA XAFAAYADA?

Si aad uga ilaaliso ilmahaaga yar finanka ka dhasha xafaayada raac talaabooyinkan hoos ku qoran:

■ U banay ama ufur xafaayada meel ay hawada ama layrta ka kasho.

■ Badal xafaayada markii uu ilmaha qooyo( ku Saxaroodo ama kaadsho).

■ Haddii finanka ka so baxaan cunuga ku dhaq ama ku meer maro diiran, una mari kareemka lagu magacaabo ZINC Oxide. 

Abdikadir M.  Abdullahi