Arrimaha Sababa Kansarka Beerka Iyo Calaamadaha Lagu Garto (LIVER CANCER)

Kansarka beerka waa kansar kasoo bilowda unugyada uu beerka ka sameysan yahay ee loo yaqaano hepatocyte. Beerka waa xubin ku yaala qeybta kore ee uurkujirta, wuxuu ka hooseeyaa muraqa kala bara xabadka iyo uurkujirta.

Waxaa jira noocyo kala duwan oo kansar ah kuna dhaca beera. Nooca ugu badan ee dadka ku dhaca beerka waxaa la yiraahdaa Hepatocellular carcinoma, kansar kasoo farcama unugyada shaqada qabta ee beerka ku jira. Waxaa jira noocyo kale oo aan caan aheyn sida intrahepatic cholangiocarcinomaiyo hepatoblastoma.

Kansarada saameeya beerka kuligood ma ahan kuwo kasoo askumay beerka, waxaa jira kansarro kasoo bilowdo xubno kale oo jirka kamid ah kuna faafaa beerka, sida kansar xiidmaha, kansarka sambabaha.

Astaamaha kansarka beerka:

Dadka badankoodu malahan astaamaha iyo calaamadaha. Waa muhiim inaad la kulantid dhaqtar hadii aad isku aragtid astaamaha hoos u qoran.

• Miisaanka oo luma isku day la’aan
• Abataytka oo luma
• Qeybta kore ee uurkujirta oo xanuun laga dareemoLalabo iyo matag
• Awood la’aan iyo daal guud
• Barar caloosha ah
• Maqaarka oo huruud/jaale noqda
• Saxara oo cadaad ama dambas u ekaata

Maxaa sababa kansarka ku dhaca beerka?

Waxaa jira sababayaal la ogyahay iyo kuwa aan la ogeyn, sida infekshanda qaar ee cagaarshoowga waxay sababi karaan kansar beerka ku dhaca.

Kansarka beerku wuxuu imaan karaa marka uu qalad ka dhex dhaco hidda sidayaasha ku jira gudaha unugyada beerka.

Haslista sababi karta xanuunkaan

• Infekshanka raaga ee Cagaarshoow B iyo Cagaarshoow C: fayrus yada HBV iyo HCV waxey kordhiyaan halista kansarka beerka
• Cirrhosis: beerka oo boog yeesho waxey soo dedejisaa kansarka beerka
• Sonkoroow: dadka la nool xanuunka sonkoroowga waxey halis ugu jiraan in uu ku dhoco kansarka noocaan ah
• Beer subagga: beerka oo ay ku badan tahay dufinta waa halis kale oo sababi karta kansarkaan
• Suntan Aflatoxins: waa sun ka dhalata cunooyinka aan si wanaagsan loo keydinin, sida galeyda iyo lowska. Suntan waa mid ku badan wadama Afrika.
• Cabidda khamri xad dhaaf ah: khamriga wuxuu dhaawac aan laga noqon karin gaarsiiyaa beerka.

Baaritaanka kansarka beerka

Waxaa jira baaritaano iyo nidaamyo la maro si loo baaro xanuunkaan waxaana ka mid ah:

• Baaritaanka dhiigga: waxaa laga ogaan karaa dheecaanada beerka soo dayaa iney cilladeysan yihiin iyo in kale
• Baaritaanada sawirka: waxaa inta badan la isticmaalaa kombuyuutarada ultrasound, CT iyo MRIIn qeyb laga soo jaro beerka laguna baaro mikarskoob.

Sidee baa loo daweeyaa?

Kansarka beerka waxa lagu daweeyaa qaabab kala duwan, sida in qofka la siiyo dawooyinka kansarka laakin sida ugu fiican waa in la jaro qeybta burada leh hadii burada aysan ku faafin beerka iyo jirka qeybihiisa kala duwan. Arintaan hadii lagu guul dareysto waxaa inta badan la sameeyaa in beerka laga bedelo qofka.

Waa maxay Findoob?

 Waa maxay Findoob?

Finanka ugu badan ee wajiga ka soo baxo waxaa loo yaqaanaa "Acne", Afka soomaaligane waxaa lagu dhahaa "Findoob" waa nabro yaryar oo ka soo baxa sanka kaliya ama wejiga oo idil, waxayna ka dhashaan qanjirro maqaarka ku dhex abuuran oo aad u yaryar oo soo saara dufan maqaarka subkiya, qanjirradaas ayaa ka xirma afka kadibna way bararaan markii la riixane waxaa ka soo baxa wax cad oo adag oo dadka qaar ay moodaan malax.

Findoobka wuxuu ku dhacaa wiilasha iyo gabdhaha intaba, wuxuuna u badan yahay xilliga ay qaangaarayaan.

Meeqo nuuc ayuu u kala baxaa Findoobku?

Marka ugu horeysa uu finka soo bixi rabo waxaa la dreemaa meel jirka aan la sinnayn oo ka soo kacsan, waana astaanta ugu horayso ee la dareemo inta finka uusan soo bixin, waxaana afka qalaad lagu dhahaa "Comedones", waxay arintaan dhacdaa markii dulduleelada wajiga ee aadka u yaryar ay bilaabmaan in ay xirmaan, waxaana jira waxyaabo badan oo xeri kara kuwaasoo hoos aan ku faahfaahin doonno waxaana loo yaqaanaa "Comedogenic", sidaa darteed waxyaabaha la isku qurxiyo oo aad wajiga u isticmaali rabtid waa inay noqdaan "non-comedogenic" taasoo macnaheeda ah "dulduleelada wajiga aanan xirayn". shirkadaha qaarkood way ku soo qoraan waxyaabaha ay sameeyaan oo maqaarka loo adeegsado.

Waxaa ku xiga oo dadka qaar isku arkaan fin afka hore ka furan, waxaana loo arkaa sidii dhibco madmadaw oo kale oo wajiga ku firdhisan waxaana loo yaqaanaa "Blackheads", markii aad loogu dhawaadane waa sida godad yaryar oo aad moodid in la dulduleeliyay.

Waxaa kaloo jira finan afka ka daboolan oo kuusma, waxaana ku jira wax cad oo jilicsan oo dadka qaar ay iska tuujin karaan, waxaana loo yaqaanaa "whiteheads", tan wax dhib ah badanaa ma reebto markii la tuujiyo, maalmo ka dib way baaba'daa, caadi ayuuna wajiga ku soo laabtaa, waxay badanaa lagu arkaa sanka dhinacyadiisa iyo garka.

Mararka qaar meelihii dufanka ku xirmay ayaa caabuq yeesho, waxaana lagu fahmi karaa in xanuun la dareemo markii la taabto, haddii la tuujiyane wuu ka sii daraa oo barar iyo xanuun ayuu keenaa, finankuna si dhakhso ah ayay ku faafaan, wayna gaduudataa meesha la tuujiyay, waxayna reebtaa haar ama madaw wajiga ku hara, waana muhiim in aadan tuujin fin xanuun leh oo jirkaaga ka soo baxa, tani waa khalad ay dad badani ku dhacaan, finka markuu sidaan noqdo waxaa loo yaqaanaa "papules" ama "Pimples" lamana taabto.

Haddii aad tuujisid finkii hore wuxuu isku badalaa wax loo yaqaano "Pustules", tanoo ah fin malax gashtay, weli waa muhiim in aadan taataaban oo aadan ka dhiijin malaxdaas, haddii kale wajiga wuu kaa hallaabayaa, waxaa jira daawooyin loo qaato markay xaaladdu halkaa gaarto waana muhiim in aad dhakhtar maqaar la xiriirtaa, laakiin inta ka horayso siyaabo dabiici ah ayaa loola tacaalaa sida aad ku arki doontaan qeybta hoose.

Haddii finka ay wax ka soo bixi waayaan oo uu sii bararo wuxuu isku badalaa xaalad loo yaqaano "nodules" qofka wuxuu wajigiisa yeelanayaa kuus kuus tira badan, waana qasab in aad dhakhtar la xiriirtid markay sidaan noqdaan.

Waxaa qofka la dhihi karaa wuxuu qabaa Findoob markii ugu yaraa 20 fin ay soo baxaan, taasoo haddii si khalad ah loola tacaalo reebi karo haaro wajiga ku samaysma.

Maxaa keeno Findoobka?

Inkastoo waxyaabaha toos u keeno finankaan aan la garanayn laakiin waxaa jira waxyaabo dhowr ah oo dadajiya ama saacida soo bixitaankiisa oo ay ka mid tahay:

Daawooyinka qaar, sidaa darteed waa isticmaalka daawooyinka aan laguu qorin khaasatan kuwa korka la mariyo.

Heerka hormoonnada qofka (hormoonnada kacsan ee loo yaqaano "Androgens" ayaa lala xiriiriyaa soo bixidda finanka wajiga ee u badan dhalinyarada, xilliga qaangaarka ama waqtiyada haweenka ay uurka leedahay, saas ayaana loogu magac daray).

Jeermiska (waxaa la sheegaa in ay jirto bakteeriyo badanaa lala xiriiriyo in ay ka qeyb qaadato samaysanka haaraha wajiga markii finanka ay soo baxaan ka dib) in bakteeriyo ay ku dhalatay finka wajiga waxaa lagu fahmaa in finkii uu xanuun yeeshay, midabkiisane uu isbadalay.

Qanjirrada dufanka wajiga oo aad u shaqeeya (Haddii qanjirrada soo daayo dheecaanka subkiya maqaarka ay aad u shaqeeyaan, waxay keeni kartaa in saliidda ku xiranto sidaasne ay finan ku samaysmaan)

Diiqada (welwelka iyo fekerka) - Fakarka, stresska ama walwalka waxaa lala xiriiriyaa findoobka.

Hurdo yarida ama hurdo xumida waxay ku jirtaa waxyaabaha ka qeyb qaato findoobka.

Cabitaan yarida: dadka badanaa aan cabin biyaha caadiga ah way ka finan badan yihiin dadka aadka u cabo biyaha, waana arrin cilmibaaris lagu ogaaday sababtoo ah, dadka jirkoodu uu leeyahay biyo ku filan badanaa ma xirmaan qanjirrada dufanka ee jirka ku yaallo.

Cunnooyinka qaar waxaa la sheegay in ay xiriir la leeyihiin findoobka sida shokolaatada, caanaha, cunada leh karbohaydareetka, Vitamiinka A iyo E-ga.

Allarjiga iyo xasaasiyadda: dadka qaarkiis wuxuu jirkood falcelin ka sameeyaa cunnada qaarkood ay isticmaalaan, waxayna tani keenaa finan wajiga ka soo baxo

Yuu ku badan yahay Findoobka?

Acne waa dhibaato ay ka sheegtaan in ka badan 85% dhalinyarada mana ahan cudur halis ah, dhibaatada ugu weyn uu keeni karane waa wajiga oo haaro yeesho, dhaawac nafsaani ah, niyad jab iyo ka go'idda bulshada (tan oo u badan gabdhaha).

Sidee looga hortagaa Findoobka?

Nadaafadda waxay dowr weyn ka ciyaartaa furidda afka qanjirrada saliidda ee xirmay si aysan finan cusub u samaysmin.

Si joogto ah wajigaaga biyo nadiif ah ugu dhaq, adigoo aadan isticmaalin saabuun ama kiimiko kalaba.

Finanka ka daa gacmahaaga, hana tuutuujin, waxa ku jirane haka soo saarin.

Ka fogow cunnooyinka warshadaysan ama kuwa bacaysan

Jooji isticmaalka sigaarka iyo daroogada kale.

Findoobka ma leeyahay daawo?

Findoobka waxaa loo isticmaalaa daawooyin badan oo ay ka mid tahay bamaatooyin la marsado laakiin waxaa kugu haboon in aad u tagto dhakhtar maqaar si loo arko finankaaga noocooda iyo heerka ay marayaan sida aan ku soo faahfaahiyay qeybta kore. Waxaa kaloo jira xanuuno maqaar oo dhowr ah oo u eg Findoobka oo lagu daaweeyo daawooyin ka duwan.

Abdikadir M. Abdullahi 

SABABAHAAN AWGOOD U JOOJI SHAAHA CADDEYSKA AH.

 Culumo-saynisyahanno ah oo u dhashay dalka Jarlmalka ayaa ka digay Shaaha caddeyska ah oo saameynta taban  ku yeelanayo caafimaadka aadanaha.

cilmibaarayaasha ayaa sheegay in shahaa oo caano caddeys ah lagu darsado uu keeni karo calool majiir iyo kalyaha oo dhagaxaan ay ku beermaan. Xaaladduna way kasii dari karta, ayay yiraahdeen, marka caddaysku yahay caano-boore(caanaha gasacadeysan).

Dad badan oo dunida daahafeeda ku nool ayaa aaminsan in shaaha caddeysku yahay mid faa’iidooyin badan si maalin leh ahna u cabba, la’aantiina aan joogi karin.

Cilmibaarayaashan u dhashay dalka Jarmalka ayaa waxay sameeyeen daraasad ballaaran oo ah saameynta shaaha caddeyska ah ee dhinaca caafimaadka aadanaha. Daraasaddan ayaa loo sameeyay labo qeybood mid keed uu yahay; habidda shahaaha-caddeyska ah, halka midda kalena ay ahayd in dadkii ka qeybgalayay ay cabayeen biyo bedelay shaaha caddeyska ah.

Markii ay dhamaatay tijaabadii ayaa sheybaarro lagu sameeyay dadkii mutadawiciinta ahaa ee daraasadda ka qeybgalay, waxaa soo baxday in dadka shaaha caddeyska ah cabaa ay la kulmeen dhibaatooyin dhanka caloosha ah isla markaan la arkay kalyaha iney dhagaxaan ku sameysmaan. Halka dadkii biyaha sida caadiga ah u cabayna aan wax dhibaato ah oo dhanka caafimaadka ah aan lagu arkin.

Cululmada ayaa ku talinaya in shaaha caddeyska ah lagu bedelo liin-dhanaanata oo faa’idooyin badan oo dhanka caafimaadka ah leh.

Maxaan ka ognahay nooca cusub ee C.1.2 coronavirus.

 Waxa aan ka ognahay nooca cusub ee C.1.2 coronavirus

 Kala duwanaansho cusub oo laga helay Koonfur Afrika ayaa fiiro gaar ah u leh tirada iyo noocyada isbeddellada ay ku jirto iyo xawaaraha ay ku dhacaan.

 In kasta oo inta badan diiradda adduunka la saaray kala duwanaanshaha Delta ee coronavirus, haddana nooc cusub ayaa laga aqoonsaday Koonfur Afrika.

 Hadda waxaa loogu yeeraa C.1.2 kala duwanaansho, weli Ururka Caafimaadka Adduunka (WHO) uguma yeerin kala duwanaansho ama walaac, laakiin wuxuu soo jiitaa dareenka saynisyahannada tirada iyo noocyada is -beddellada ku jira iyo  xawaaraha uu isbadalku dhacay.

 AKHRISKA

 Sida ay tahay inaan uga walwalsano cudurrada faafa ee COVID-19? Marka ay soo baxaan noocyo kala duwan oo COVID ah, miyaanay suuragal ahayn in xasaannada xooluhu? Maaddaama xannibaadaha COVID ay fududahay, ma arki doonnaa kor u kaca fayrasyo ​​kale?

 C.1.2 ayaa lagu soo warramayaa in uu yahay kala duwanaanshaha sidda isbeddellada ugu badan tan iyo markii asalka “duurjoogta” uu ka soo ifbaxay Shiinaha.

 Daraasad horay loo daabacay oo ay soo saartay Machadka Qaranka ee Cudurrada Faafa ee Koonfur Afrika ayaa lagu sheegay in nooca C.1.2 lagu aqoonsaday gobollada Gauteng iyo Mpumalanga bishii May 2021;  tan iyo markii laga helay gobollada kale ee Koonfur Afrika iyo sidoo kale Jamhuuriyadda Dimuqraadiga ah ee Congo, Mauritius, New Zealand, Portugal iyo Switzerland.

 Sida ku cad qoraalka hore, waxaa jira dhowr isbadal oo lagu qaaday kala duwanaanshaha C.1.2 - qaar ka mid ah ayaa laga yaabaa inay ka dhigaan kuwo la kala qaadi karo oo xitaa ka baxsan kara ilaalinta tallaalka, in kasta oo aan weli si rasmi ah loo soo gabagabeyn.

 Si loogu kala duwo in WHO ay ugu dhawaaqdo “kala duwanaansho walaac” waa in la caddeeyo inay muujineyso “gudbinta kordhaysa, faquuqa ama isbeddelka cudurrada bukaan -socodka, iyo hoos u dhaca wax -ku -oolnimada caafimaadka dadweynaha iyo tallaabooyinka bulshada”;  waa goor hore in la sheego haddii tani run tahay C1.2.  Af -hayeenka WHO Margaret Harris ayaa u sheegtay warbixin kooban oo Qaramada Midoobey in ay la socdeen kala duwanaanshaha laakiin uma muuqato inay faafayso.

 Isbeddelku waa qayb ka mid ah koorsooyinka cuduro badan oo fayras ah oo u faafa sida ugu dhakhsaha badan ee coronavirus.  Dad badan oo uu fayrusku wax yeelo waxay u badan tahay inay is -beddesho.  Marka coronavirus -ku galo unug bani -aadam shaqadiisa ugu weyni waa in la baro unugga si uu u sameeyo nuqullo badan oo fayraska ah;  kuwani waxay markaa ka baxaan unugga waxayna ku qaadsiiyaan unugyo kale oo ku jira martigaliyahooda aadanaha.  Geedi socodka taranka fayrasku waa mid deg deg ah oo khaladaad ayaa laga samayn karaa koobiyeynta DNA -ga fayraska - kuwaas waxaa loo yaqaan mutations.

 Isbeddellada badidoodu waxay waxyeello u geystaan ​​fayraska, fayraskaas gaarka ahna si dhakhso ah ayuu u dhintaa, ama wax faa'ido ah haba yaraatee ma laha.  Laakiin mar kasta iyo mar kale is -beddel faa iido u leh fayraska ayaa si aan kala sooc lahayn u dhici doona - ha ahaado mid sii gudbiya ama xitaa qayb ahaan u adkaysi u leh tallaallada.

 Kala duwanaanshaha C.1.2 si uu u noqdo mid xukuma waa inuu la tartamaa Delta.  Taasi waxay ka dhigan tahay gudbinta gudbinta oo sii kordheysa, inay awood u yeelato inay ku xirnaato unugyada martida u ah dadka isla markaana ay dadka ugu qaadsiiso si ka dhakhso badan Delta hadda.

 Walaaca ugu weyn ee kala duwanaanshaha C.1.2 waa xawaaraha uu isku beddelay iyo tirada isbaddallada ay ku jirto.  Sabab kale oo saynisyahannadu u rabaan inay si dhow ula socdaan C.1.2 ayaa ah in qaar ka mid ah is -beddelladani ay u eg yihiin kuwa ka caawiyay kala -duwanaanshaha Delta inuu noqdo culeyska ugu weyn adduunka oo dhan, halka kuwo kalena ay la jaanqaadaan wixii aan hore ugu aragnay kala -duwanaanshaha Beta.  Mar kasta oo isbeddelladaan lagu arko kala duwanaansho cusub waxaa muhiim ah in isha lagu hayo sida uu u faafo iyo waxa uu sameeyo.

 In kasta oo heerarka kala duwanaanshaha C.1.2 ay weli hooseeyaan dadka Koonfur Afrika, haddana waxay welwel ku haysaa khubarada caafimaadka dadweynaha maxalliga ah iyo saynisyahannada adduunka oo dhan.  Kala duwanaanshuhu wuxuu ka soo baxay qadka C.1 kaas oo ka mid ahaa safka coronavirus ee xukuma intii lagu jiray mawjaddii ugu horreysay ee cudurrada ee Koonfur Afrika badhtamihii May 2020.

 Waqtigan xaadirka ah, Delta ayaa weli ah kala duwanaanshaha ugu weyn Koonfur Afrika iyo adduunka intiisa badan.  Kala duwanaanshaha C.1.2 si uu u noqdo mid xukuma waa inuu la tartamaa Delta.  Taasi waxay ka dhigan tahay gudbinta gudbinta oo sii kordheysa, inay awood u yeelato inay ku xirnaato unugyada martida u ah dadka isla markaana ay dadka ugu qaadsiiso si ka dhakhso badan Delta hadda.  Saynisyahannadu waxay tan ku tilmaamaan fayruuska “isku -xidhnaanta” - sida ugu fiican ee uu u qabsado uguna galo unugyada aadanaha;  C.1.2 waa inuu lahaadaa heer ka wanaagsan kan Delta si uu u noqdo mid xukuma.

 Guntii iyo gunaanadkii ayaa ah in la arki doono in C.1.2 run ahaantii uu ka gudbis badan yahay Delta ama haddii ay qayb ahaan ka dhuuman karto jawaabta difaaca ee uu tallaalku keenay ama caabuq hore.  Waxay qaadan doontaa waqti iyo daraasado shaybaar oo faahfaahsan si loo xaqiijiyo noocyada is -beddelka C.1.2 dekadaha iyo faa'iidooyin kasta oo ay yeelan karaan.  Waxa weli muhiimka ah oo la hubo ayaa ah in tallaalladu ay weli yihiin habka ugu wanaagsan ee looga gaashaaman karo astaamaha halista ah ee COVID-19 lana yareeyo tirada dhimashada ee weli dunida ka socota cudurkan.

 Warbixinta horumarka: Sida dugsiyadu u noqdaan kuwo ammaan ah dayrtaan.

 Carruurta iyo waalidiinta dalal badan, Sebtember waxay u dhawaaqdaa bilowga sannad -dugsiyeedka cusub.  Waa wakhti xamaasad leh, oo ay ka buuxaan safarada dukaamaysiga ee lebiska cusub ee dugsiga iyo qalabka xafiisyada, oo calaamad u ah dhammaadka fasaxyada xagaaga.  In badan oo inaga mid ah ayaa xasuusta si fiican u qabta oo waxaan u samaynaa sida ugu fiican carruurteena si aan ugu gudubno sannad dugsiyeedka soo socda sida ugu macquulsan.  Laakiin sannadkan wuu ka duwan yahay, waxaa jira welwelka soo socda ee COVID iyo cudurrada kale ee neef -mareenka oo la filayo inay ku fidaan markay carruurtu ku dhex milmaan meelaha bannaan ee gudaha ah.

 Wadamo badan ayaa ku cadaadiyey tallaalka 12-15 jirka ee ka dhanka ah COVID si ay gacan uga geystaan ​​yareynta culeyska cudurka ee dadkan, laakiin weli waxaa jira dalal aan weli go'aan ka gaarin haddii la tallaalayo kooxaha yaryar inay dantooda ugu jirto.  Go'aan kasta oo ay leedahay hay'adda caafimaadka ee ugu sarraysa ayaa u samaysay waddankaaga, weli waxay u badan tahay inay jiraan tiro aad u badan oo ah 12-15-sano jir ah oo aan la tallaalin, dabcan, qof kasta oo da'diisu ka yar tahay 12 sano laguma tallaalin  dhammaan.  Taas macnaheedu waa inaan ku tiirsanaanno tallaabooyin kale si loo yareeyo faafitaanka coronavirus iyo fayrasyada kale ee neef -mareenka ee carruurta inta ay dugsiga joogaan.

 In kasta oo nadaafadda gacmaha, maaskaro la xidho, fogeynta bulshada iyo tijaabinta joogtada ahi ay weli yihiin aalad muhiim u ah yareynta faafitaanka COVID, xeerarka ku xeeran waxay ku kala duwanaan doonaan waddan ilaa waddan iyo xitaa iskuullo ku yaal isla waddanka.  Waxa si cad u soo ifbaxaya ayaa ah sida ay muhiim u tahay hawo -qaadista wanaagsan ee yaraynta faafitaanka fayraska.

 

 Waxaa hadda si weyn ugu heshiiyay saynisyahannada adduunka oo dhan in coronavirus inta badan ku faafo walxaha aerosol, taas oo ah, waa hawada.  WHO waxay cusboonaysiisay boggeeda internetka si loogu daro waddada hawada sida habka gudbinta fayraska.  Taas macnaheedu waa in dadka sita COVID ay ku neefsan karaan, ku qufici karaan ama ku hindhisi karaan qaybo yaryar oo sabaynaya oo ku sii jiraya hawada;  walxahaas waxaa neefsada dad kale oo markaa qaadsiiya cudurka.  Walxaha Aerosol ee fayrasku ku jiro ayaa hawada ku sii jiri kara oo sii jiri kara saacado haddii aysan jirin hawo fiican ama habab sifeynta hawada oo ka soo saara walxaha meel bannaan ah.

 Gudbinta hawada waxay ka duwan tahay hadal haynta badan ee la hadal hayo ee ku saabsan “fiditaanka dhibicda” (taasoo keentay fikradda fogeynta bulshada) oo loola jeedo dhibco aad u waaweyn oo la qufacay, hindhisay ama xitaa la hadlay qof cudurka qaba oo fayraska ku jira.  Dhibcahaani waa kuwo aad u weyn oo culus si ay u noqdaan kuwa hawada qaada waxaana inta badan hawada laga soo saaraa culeys ka dib marka ay safraan 1-2 mitir.

 Faafinta fomite waxaa loola jeedaa faafitaanka fayraska iyada oo loo marayo meelaha wasakhaysan, wax aan u badnayn inuu darawal weyn u ahaa infekshannada COVID adduunka dhabta ah.  Waxaa hadda si weyn loo aqbalay in dhibicda iyo fomite-ka oo keli ah aan lagu xisaabtami karin dhacdooyinka tirada badan ee fidaya iyo kala duwanaanshaha gudbinta u dhexeeya bay'adaha gudaha iyo dibaddaba la arkay intii uu jiray masiibada, faafitaanka hawada ayaa qayb muhiim ah ka qaadan doonta.  kuwa mas'uul ka ah hargabka caadiga ah - oo sidoo kale loo yaqaanno rhinoviruses - fayrasyada ifilada, iyo sidoo kale busbuska iyo jadeecada.

 Waxaa muhiim ah in la xusuusto in dhallinyaro badan ay muujiyaan astaamo COVID ama aan lahayn astaamo waxaana laga yaabaa inay tagaan fasallada iyagoo aan ogeyn inay fayraska hayaan.  Isla mar ahaantaana, waxaa jira dugsiyo iyo kulliyado carruur ahaan caafimaad ahaan aad u nugul kuwaas oo halis dheeraad ah ugu jira inay si daran ugu bukoodaan COVID waxayna mudan yihiin in la ilaaliyo.  Intaa waxaa sii dheer, xitaa dhallinta caafimaadka qabta iyo carruurta ayaa ku bukoon kara fayraska, qaarna waxay sii wadi karaan inay yeeshaan COVID dheer.

 Jiilkan carruurta ah ayaa soo maray dhibaato ku filan masiibada awgeed;  waa inaan hadda wax u qabannaa si aan dugsiyadu uga dhigno kuwo madadaalo leh, xiiso leh oo meelo ammaan ah aan mar kale ku noqonno.

 Sannad ka dib markii la arkay xidhitaanno dugsiyo goos goos ah oo ay sabab u yihiin dillaaca COVID, waxaa muhiim ah in iskuulada iyo tas-hiilaadka waxbarashada loo ilaaliyo sida COVID-nabdoon ee suurtogalka ah si loo hubiyo inaysan carqalad dambe u keenin waxbarashada carruurteena-tan micnaheedu waa aqbalidda kharashka yareynta gudbinta hawada ee  fasallada iyo qirashada haddii tan la samayn waayo, qiimaha muddada dheer aan ku bixin doonno caafimaadka iyo waxbarashada carruurteena ayaa aad uga badan doona.

 Waxaa muhiim ah in dawladuhu ay fiiriyaan nidaamyada hawo -qaadista ee dugsiyada iyo sidoo kale inay maalgashadaan hababka sifeynta hawada ee habboon.  Daraasado lagu eegayo fayrasyada kale ee hawada ku jira waxay muujinayaan in heerka hawo-qaadashadu hooseyso ay kordhiso halista soo-gaadhista aerosols-ka fayruska ku jira.  Socodka hawada ayaa si xoog leh u saameeya gaadiidka walxaha aerosol;  qulqulka hawada sare ee bannaanka ayaa horseedaysa in si fiican loo kala firdhiyo walxahaas iyo in la yareeyo halista gudbinta fayraska.

 Dareemayaasha kaarboon laba ogsaydhka ayaa loo isticmaali karaa in lagu kormeero heerarka hawo -mareenka iyo haddii hawo -qaadistu ku filan tahay - heerka sare ee CO2 ee qolka ayaa u badan tahay in hawadu ay ku jirto aerosols -ka neefsan ee haya fayrasyada, oo ay ku jiraan kuwa sababa COVID.  Furitaanka daaqadaha iyo albaabadu waa siyaabo lagu hagaajin karo hawo -qaadka iyo socodka hawada, laakiin tani mar walba ma aha mid wax ku ool ah.  Fasallada qaarkood waxaa laga yaabaa inaysan lahayn daaqado dibadda u jeeda, iyo carruurta kale, furitaanka daaqad xilliga dayrta waxay fasalka ka dhigi kartaa mid aad u qabow jawi wax-ku-ool ah oo wax lagu barto.

 Nidaamyada shaandhaynta hawo-mareenka hawada sare (HEPA) waa kuwa ka samaysan fiilooyin aad u fiican oo loo habeeyay hab ka saaraya 99.97 boqolkiiba walxaha hawada hoose ilaa ugu yaraan 0.3 micron oo cabbir ah, oo ay ku jiraan kuwa fayrasku ku jiro.  HVAC (kuleylinta, hawo-gelinta, hawo-qaboojiyaha) hababka shaandhaynta ayaa sidoo kale hawada sii socodsiiya waxayna ka saari karaan aerosols-ka fayrasku ku jiro.

 Isku darka waxyaabahan oo dhan-hawo wanaagsan, la socoshada heerarka kaarboon laba ogsaydhka iyo maalgelinta nidaamyada sifeynta hawada-oo ay weheliso fogeynta bulshada, gacmo-dhaqashada iyo xirashada maaskaro (meeshii ku habboon), dugsiyadu waxay hubin karaan inay samaynayaan wax kasta oo karaankooda ah si loo yareeyo faafitaanka  ee coronavirus iyo fayrasyada kale ee hawada ku jira fasalladooda dhexdooda.

 Waxaas oo dhami waxay u baahan yihiin maalgelin iyo lacag - iyo sannad ay dalal badani la kulmeen dhibaatooyin dhaqaale oo ka dhashay masiibada, tani waxay u noqon kartaa kiniin qadhaadh dawladaha qaarkood inay liqaan.  Laakiin waa inay markaa isweydiiyaan waxa beddelka ah ee ay u badan tahay.  Jiilkan carruurta ah ayaa soo maray dhibaato ku filan masiibada awgeed;  waa inaan hadda wax u qabannaa si aan dugsiyadu uga dhigno kuwo madadaalo leh, xiiso leh oo meelo ammaan ah aan mar kale ku noqonno.

 Qalliinka Dhakhtarka: kuma faraxsani inaan arko kuwa ka hortaga walxaha qarxa oo ku xanuunsanaya COVID

 Bilihii la soo dhaafay, tiro ka mid ah anti-vaxxers-ka aadka u sarreeya ayaa qandaraas ku qaatay COVID-19, oo qaarkood ay u dhinteen.  Dick Farrel-oo ahaa raadiyaha garabka midig iyo martigaliyaha TV-ga ee Florida, US, aadna u dhaleeceeyay tallaalada COVID iyo Dr Anthony Fauci, oo inta badan ku boorriyay dhagaystayaashiisa inaysan qaadan tallaallada-qandaraas ayaa ku dhacay oo u dhintay COVID bishii hore.  Garyaqaan waxbartay Cambridge, UK, Leslie Lawrenson, oo u sheegay taageerayaashiisa warbaahinta bulshada inay "ku kalsoonaadaan" nidaamyadooda difaaca oo aysan qaadan tallaallada, wuxuu ku dhintay COVID gurigiisa.  Waxaa jiray kuwo kale oo badan mid walbana waa kiis murugo leh.

 Dhakhaatiir ahaan, waxaa naloo baray inaan bukaanka horteena ku daaweyno, inaannaan joojin daaweynta ku saleysan waxa bukaanka aaminsan yahay ama rabitaankiisa, iyo inay tani qayb muhiim ah ka tahay xirfadle daryeel caafimaad.  Haddii qof aad uga soo horjeeda waji -xidhka ama tallaallada COVID uu ku bukoodo cudurka coronavirus, waxaan jeclaan lahaa inaan u maleeyo in dhammaan xirfadlayaasha daryeelka caafimaadku ay siin doonaan daaweyn iyo daryeel la mid ah kan la siiyay kuwa la tallaalay iyo maaskaro xiran.

 

 Markaan maqlo sheekooyinka dadka ka soo horjeeda tallaallada u dhimanaya COVID-19, dareenkayga xad-dhaafka ahi waa murugo.  Dadkani si uun bay dhibbane u yihiin.  Waxay ka iibsadeen fikradaha shirqoollada badan ee khadka tooska ah waxayna isku hareereeyeen dad si dhab ah u rumaysan macluumaadka khaldan ee jira inay run yihiin.  Markaad ku jirto moolkaas, waxaan qiyaasi karaa inay tahay meel adag oo laga baxsan karo.

 COVID-19 wuxuu noqon karaa cudur aad u xun oo loo dulqaato mana u jeclaan lahaa qofna.

 Shaqadayda ka ah xirfadle daryeel caafimaad waa in aan xoqo xogta adag iyo tijaabooyinka oo aan hubiyo in dadku haystaan ​​macluumaadka saxda ah ee ku saabsan tallaallada COVID iyo siyaabaha loo yareeyo faafitaanka fayraska - tan waxaa ka mid ah ka hadalka waxyeellooyinka dhifka ah ee halista ah ee dhici kara, iyo aniga  marar badan wax ka qoray kuwan.  Laakiin waxaa muhiim ah in la isu dheellitiro faa'iidooyinka tallaallada iyo daaweynta la heli karo - iyo fikradayda, hubaal faa'iidooyinka ayaa ka badan halis kasta.

 Warka wanaagsan: Tallaalka Moderna wuxuu wax ku ool u yahay caabuqyada faafa

 Daraasad cusub oo sugaysa dib -u -fiirinta asaagga ayaa soo jeedinaysa in halista ah inay ku dhacdo caabuq COVID ah oo ka soo ifbaxay Delta ka dib markii si buuxda loogu tallaalay tallaalka Moderna laga yaabo inuu aad uga hooseeyo halista kuwa qaatay tallaalka Pfizer.

 Infekshannada faafa waxay tixraacaan dadka uu ku dhaco COVID inkastoo si buuxda loo tallaalay.

 Daraasadu waxay eegtay dadka si buuxda loo tallaaley Minnesota, Wisconsin, Arizona, Florida, iyo Iowa.  Labadaba Pfizer iyo Moderna waa tallaallada mRNA waxayna wax ku ool u yihiin ka -hortagga cudurrada halista ah ee coronavirus, xitaa ka soo horjeedda kala duwanaanshaha Delta, laakiin daraasaddu waxay soo jeedineysaa in Moderna ay siiso ilaalin wax -ku -ool ah oo ka dhan ah qaadista COVID kadib markii si buuxda loo tallaalay.

 Guud ahaan, cilmi -baarayaashu waxay ogaadeen in tallaalka Moderna uu laba jibbaar halis u yahay ka -hortagga caabuqyada marka la barbar dhigo tallaalka Pfizer.  Waxay ku soo gabagabeeyeen, "Daraasaddeena indho-indheynta waxay iftiiminaysaa in kasta oo labada tallaal ee mRNA COVID-19 ay si weyn uga ilaaliyaan caabuqa iyo cudurrada daran, qiimeyn dheeri ah oo ku saabsan hababka salka ku haya kala-duwanaanshahooda sida dawooyinka qaadashada iyo ka-hortagga tallaalka ayaa la dammaanad qaaday."

 

 Su’aasha akhristaha: Miyaanay ahayn waqtigii aan barannay la noolaanshaha COVID?

 Tani waa su’aal aan mar walba isweydiiyo, badiyaa dadka laga fahmo sida ay COVID u saameysay noloshooda iyo xorriyaddooda qaar, dadka doonaya inay dib ugu laabtaan noloshii hore ee masiibada.  Waan fahamsanahay jahwareerka ay qabaan - COVID ayaa si xun u saameysay noloshayda siyaabo kala duwan - laakiin uma maleynayo inaan joogno meel aan ku nasan karno oo aan go'aansan karno inaan la noolaano cudurka.

 Dalalka hodanka ah waxay si fiican uga shaqeeyeen tallaallada, laakiin waddamada saboolka ah ayaa inta badan aan la tallaalin, halista kala duwanaanshaha cusub ee soo baxaya ayaa weli sarreysa - waa inaan sameyno wax kasta oo aan awoodno si aan tallaallada u gaarsiino iyaga si ay iyaguna naftooda u badbaadaan.  Xitaa waddammada sida wanaagsan u tallaalay ayaa weli arkaya tiro aad u badan oo ah kiisaska COVID, oo ay inta badan wadeen kala duwanaanshaha Delta ee aadka u faafa iyo kooxo waaweyn oo aan weli si buuxda loo tallaalin.  Dadkani waxay weli halis ugu jiraan jirro la taaban karo- mid gaaban iyo mid dheerba- marka hadda ma aha xilligii la joojin lahaa riixitaanka tallaallada iyo tallaabooyinka gacan ka geysanaya yareynta faafidda cudurka.

 Carruurtu waxay weli yihiin hubanti la'aan weyn - in kasta oo ay aad ugu yar tahay inay si xun u bukoodaan, haddana tani ma aha mid la siiyay qaarna aad bay u xanuunsan doonaan waxayna ku dhici doonaan COVID dheer.  Waxaan ku aragnay Mareykanka tiro badan oo carruur ah, oo badankood hore u fiicnaa, oo cusbitaalka la dhigay COVID;  iskuuladu waxay u baahan yihiin nidaamyo wanaagsan si loo yareeyo faafitaanka cudurka iyo, aragtidayda, waxaan u baahanahay inaan qaadno tallaalka carruurta da'doodu tahay 12-15.

 Dabcan, waxaa jira kiliinik ahaan aad ugu nugul in laga fikiro, dadkaas iyaga oo aan wax qalad ah lahayn waxay leeyihiin xaalad hoose oo ka dhigaysa inay u nugul yihiin jirro halis ah oo ka yimaada coronavirus ama laga yaabo inay yeeshaan nidaam difaac oo hoos u dhacay taas oo macnaheedu yahay in tallaalladu aysan ahayn  waxtar u leh iyaga - si fudud iskama indho tiri karno khatartooda.

 Haddii aan gaarno waqti ay COVID noqoto mid baahsan oo ah cudur aan baranno inaan la noolaanno runtii waa suurtogal, laakiin waqtiga taas hadda ma aha.  Wali waxaa jira tiro aad u badan oo dadka adduunka ah oo qatar ku jira waana inaan sii wadnaa inaan si adag u shaqeyno si aan hoos ugu dhigno tirooyinka caabuqa iyadoo la kordhinayo tirada dadka qaadanaya tallaallada.

 

XIGASHO: AL JAZEERA

Waxaa qoray: Dr Amir Khan

Waxaa Turjumahy: Abdikadir M. Abdullahi 

 

 

*DRY MOUTH* ( Af-qaleel)

      *DRY MOUTH*

  ♡ Outline 

Area of salivary organs 

Salivary glands Open spring up exchange box 

Dry mouth, or xerostomia (zeer-o-STOE-me-uh), alludes to a condition wherein the salivary organs in your mouth don't make sufficient salivation to keep your mouth wet. Dry mouth is frequently because of the symptom of specific prescriptions or maturing issues or because of radiation treatment for disease. Less frequently, dry mouth might be brought about by a condition that straightforwardly influences the salivary organs. 

Salivation forestalls tooth rot by killing acids created by microbes, restricting bacterial development and washing away food particles. Salivation additionally improves your capacity to taste and makes it simpler to bite and swallow. What's more, catalysts in spit help in absorption. 

Diminished salivation and dry mouth can go from being just an aggravation to something that significantly affects your overall wellbeing and the soundness of your teeth and gums, just as your craving and delight in food. 

● Treatment for dry mouth relies upon the reason. 

■ Manifestations 

1. In case you're not creating sufficient salivation, you might see these signs and manifestations constantly: 

2. Dryness or a sensation of tenacity in your mouth 

3. Spit that appears to be thick and wiry 

4. Terrible breath 

5. Trouble biting, talking and gulping 

6. Dry or sore throat and raspiness 

7. Dry or notched tongue 

8. A changed feeling of taste 

9. Issues wearing false teeth 

10. What's more, dry mouth might bring about lipstick adhering to the teeth. 

  ■ When to see a specialist 

● On the off chance that you've seen determined dry mouth signs and manifestations, make a meeting with your primary care physician. 

● Dry mouth is caused when the salivary organs in the mouth don't make sufficient salivation to keep your mouth wet. These organs may not work as expected as the aftereffect of: 

♡ Prescriptions. Many prescriptions, including numerous over-the-counter medications, produce dry mouth as an incidental effect. Among the almost certain sorts to cause issues are a portion of the medications used to treat sadness, hypertension and nervousness, just as certain antihistamines, decongestants, muscle relaxants and agony meds. 

♡ Maturing. Numerous more seasoned individuals experience dry mouth as they age. Contributing elements incorporate the utilization of specific drugs, changes in the body's capacity to deal with medicine, deficient sustenance, and having long haul medical issues. 

♡ Malignant growth treatment. Chemotherapy medications can change the idea of spit and the sum delivered. This might be brief, with typical salivary stream returning after treatment is finished. Radiation therapies to your head and neck can harm salivary organs, causing a checked reduction in salivation creation. This might be brief or extremely durable, contingent upon the radiation portion and region treated. 

♡ Nerve harm. A physical issue or medical procedure that causes nerve harm to your head and neck region can bring about dry mouth. 

♡ Other ailments. Dry mouth can be because of certain ailments, like diabetes, stroke, yeast contamination (thrush) in your mouth or Alzheimer's infection, or because of immune system sicknesses, like Sjogren's disorder or HIV/AIDS. Wheezing and breathing with your mouth open likewise can add to dry mouth. 

♡ Tobacco and liquor use. Drinking liquor and smoking or biting tobacco can expand dry mouth side effects. 

♡ Sporting medication use. Methamphetamine use can make extreme dry mouth and harm teeth, a condition otherwise called "meth mouth." Marijuana additionally can cause dry mouth. 

    ■ Confusions 

1. On the off chance that you need more salivation and foster dry mouth, this can prompt: 

2. Expanded plaque, tooth rot and gum illness 

3. Mouth injuries 

4. Yeast disease in your mouth (thrush) 

5. Injuries or split skin at the edges of your mouth, or broke lips 

6. Helpless sustenance from having issues with biting and gulping.

Abdikadir M. Abdullahi 

MARKA AAD DA'DA 30 JIR, GAADHO CUNTOOYINKAAN ISKA ILAALI.

 Marka ay da’da qofku 30 jir gaadho waxaa hoos u dhacda awoodda uu jidhku u leeyahay dheefshiga cuntada, sidaas awgeed waxaa la gudboon in uu fiirogaar ah u yeesho cuntada uu da’dan kaddib cunayo. Haddii kale waxa uu halis u yahay in uu miisaankiisu kordho, ama buurnimada iyo dhibaatooyinka caafimaad darro ee ka dhasha.

Warbixin ay Aljazeera ka soo xigatay shabakad Nutrition lagu magacaabo oo ka faalloota arrimaha nafaqada ayaa sheegaysa nidaam cunto oo caafimaad ahaan sax ah haddii uu qofku da’dan kaddib raaco in ay ka hortag u noqonayso guud ahaan calaamadaha gabowga oo ugu yaraan dib u dhacaya. Cuntooyinka ay warbixintu ka digtay 30 jirka kaddib waxaa ka mid ah:

SONKORTA:

Waxa ay sababtaa in xaydhu ay ku ururto bawdyaha iyo caloosha, misaankana waa ay kordhisa. Sida oo kale, waxaa la aaminsanyahay in cunista sonkorta badani ay madhalaysnimada ka qayb qaadato iyo in ay soo dedejiso coodhcoodhka maqaarka iyo calaamadaha kale e gabowga.

CUNTADA QASACADAYSAN:

Sida cilmibaadhiso tiro badani daahfurayaan cuntooyinka qasacadaysani mar kasta khatar ayaa ay ku yihiin caafimaadka qofka. Cuntooyinka qasacadaysan oo biiniska ‘Beans’, sharaabka iyo kalluunku ka mid yahay waxaa ku badan milixda, dufanka, iyo sonkorta. Kuwaas oo dhammaantood dhibaato ku ah caafimaadka.

Sida oo kale waxaa cuntada qasacadaysan ama warshadaysan lagu daraa maaddooyin kiimikaad oo ay ka mid yihiin kuwa ka ilaalinaya in ay is beddelaan iyo kuwa midabka dhowra, waxa kale oo dhacda in maaddooyinka kiimikaad ee ku jira samayska birta ama caagga weelka ay cuntadani ku jirtaa in ay ku milmaan cuntada, arrimahaas oo dhammaantood keena khataro caafimaad oo aanu muran ku jirin. Waxaa ka mid ah noocyo xanuunka kansarka ah iyo xanuunnada maqaarka.

Haddaba mar kasta oo uu qofku da’ ahaan sii weynaado waxaa hoos u dhaca awoodda habdhiskii dheefsiga, habdhiska dheefshiidka iyo habdhiska difaaca oo intuba ka qayb qaadan lahaa yaraynta khatarta ka iman karta cuntooyinkan, sidaa awgeed waxaa si aad ah u sii kordhaysa khatarta awalba jirtay ee cuntadani ku keenayso caafimaadkiisa.

Marka intaas laga yimaaddo, cuntooyinka qasacadaysan waxaa ku yar ganku / galka, sidaa awgeed qofka cunaa dhaqso ayaa uu u gaajoodaa, waxa aanay taasi keentaa in uu cunto badan cuno. Cuntada qasacadaysan samayskeeda waxaa lagu daraa maadadda Monosodium glutamate (MSG), maadaddani waxa ay wanaajisaa dhadhanka cuntada waxa aanay kordhisaa doonista cuntada (Amateedka). Labadaas arrimood oo sababa in qofku cunto badan cuno, sidaas awgeedna miisaankiisu kordho.

Ugu dambayntii daraasadaha lagu sameeyey cuntooyinka qasacadaysani waxa ay muujiyeen in ay ku badan tahay maadadda Bisphenol oo xeeldheereyaal badan oo caafimaad aaminsan yihiin in ay sababto Khalkhal dhinaca hormoonnada ku dhaca, kansar, ma dhalaysnimo iyo miisaanka oo kordha.

-KAMAAL MARJAAN

Abdikadir M. Abdullahi 

Wax badan Ka Ogow Sababta Ukunta Karsan Ugu Wanaagsan tahay in Lagu quraacdo Xilliga Quraacda, Dadka Waa Weeyn iyo Caruurtaba.?

 Wax badan Ka Ogow Sababta Ukunta Karsan Ugu Wanaagsan tahay in Lagu quraacdo Xilliga Quraacda, Dadka Waa Weeyn iyo Caruurtaba.?

Waxaan Halkan Kugu Soo Gudbin Doonaa Cilmi baaris Ku Saleeysan aqoon Cilmiyeed , Waxaan Hubaa inaad Ka faa'ideysan doontid , Waa Haddii Aad Waqti Kooban Siiso aqrinta qoralkan Haddaad daahsan tahay Waqti Kale .!

1:  Waxaa La Sheegaa Qofka Mar Walba Ku Quraacdo Xabad beedh ah {Ukun ah} Waagu Markuu baryo , Miizaanka Qofkaas Waa Uu Xafidmaa Dheeli tirnaada , Mana Kordhayo Mana Ka Nuqsaamayo.

2: Ukunta Karsan Waxeey Ka Mid tahay Maadooyiinka Aad Uga qeeyb qaato Sara U Kaca Shaqada dheefshiidka Waxeeyn Jirka Siisaa Heerkul Ku Haboon Oo Wanaagsan.

3: Shaqada Beerka Oo Si Wanaagsan U Shaqeeyo ayeey qeeyb Ka tahay Si gaar ah Maaddo lagu Magacaabo " Koline' Oo Ku jirto Ukunta Karsan ayaa Si Wanaagsan Uga qeeyb qaadato Habsame U Socodka Wareegiisa Shaqada.

4: Awoodda Caqliga ayeey Xoojisaa isla Maadadan lagu magacaabo"  Koline" Ayaa Si Weeyn Uga qeeyb qaadato Soo Celinta Xasuusta iyo Xifdinta 

Gaar Ahaa inaad Wax badan Tarkiizka Saarto Sidaa darteed Waxaa lagula taliyaa in Caruurta Subaxdii Labaxo Oo Ukun ah loo Kariyo.

5: Waxeey Xoojisaa difaaca jirka Oo Waxaa Yaraado Awoodii ay Cudurada jirka Ku Soo Wareeri lahaayeen.

5: Waxeey Ka Kooban tahay Ukunta Karsan Fitimiinada Kala ah Vitamin A Vutamin B iyo Aasiidhka Nuuca Folic"

Waana Maaddoyiinka Ugu Muhiimsan Ee Xoojiya difaaca jirka Aadanaha.

7 : Vitamin D Oo Ka Mid ah Kuwa Ugu badan Ee Laga Hela Ukunta Karsan 

Waxeey Ka qeeyb qaadataa Dhismaha lafaha Waxaa intaas Sii dheer Waxeey yareeysaa Xanuunka Xubnaha Kala gooysyada Ku dhaca.

☞" Ugu Dambeeyn Salliga Nabiga Oo Aad badiso Waxa ay Kaa yareeysaa Murugta iyo Walaaca War Warka iyo Caloolyowga Ha Hilmaamin inaad Ku Salliso Ka dib faafi.✍

LIKE saar page-ka si aad wax badan uga ogaatid caafimadkaga

Abdikadir M. Abdullahi