Maxaan ka ognahay nooca cusub ee C.1.2 coronavirus.

 Waxa aan ka ognahay nooca cusub ee C.1.2 coronavirus

 Kala duwanaansho cusub oo laga helay Koonfur Afrika ayaa fiiro gaar ah u leh tirada iyo noocyada isbeddellada ay ku jirto iyo xawaaraha ay ku dhacaan.

 In kasta oo inta badan diiradda adduunka la saaray kala duwanaanshaha Delta ee coronavirus, haddana nooc cusub ayaa laga aqoonsaday Koonfur Afrika.

 Hadda waxaa loogu yeeraa C.1.2 kala duwanaansho, weli Ururka Caafimaadka Adduunka (WHO) uguma yeerin kala duwanaansho ama walaac, laakiin wuxuu soo jiitaa dareenka saynisyahannada tirada iyo noocyada is -beddellada ku jira iyo  xawaaraha uu isbadalku dhacay.

 AKHRISKA

 Sida ay tahay inaan uga walwalsano cudurrada faafa ee COVID-19? Marka ay soo baxaan noocyo kala duwan oo COVID ah, miyaanay suuragal ahayn in xasaannada xooluhu? Maaddaama xannibaadaha COVID ay fududahay, ma arki doonnaa kor u kaca fayrasyo ​​kale?

 C.1.2 ayaa lagu soo warramayaa in uu yahay kala duwanaanshaha sidda isbeddellada ugu badan tan iyo markii asalka “duurjoogta” uu ka soo ifbaxay Shiinaha.

 Daraasad horay loo daabacay oo ay soo saartay Machadka Qaranka ee Cudurrada Faafa ee Koonfur Afrika ayaa lagu sheegay in nooca C.1.2 lagu aqoonsaday gobollada Gauteng iyo Mpumalanga bishii May 2021;  tan iyo markii laga helay gobollada kale ee Koonfur Afrika iyo sidoo kale Jamhuuriyadda Dimuqraadiga ah ee Congo, Mauritius, New Zealand, Portugal iyo Switzerland.

 Sida ku cad qoraalka hore, waxaa jira dhowr isbadal oo lagu qaaday kala duwanaanshaha C.1.2 - qaar ka mid ah ayaa laga yaabaa inay ka dhigaan kuwo la kala qaadi karo oo xitaa ka baxsan kara ilaalinta tallaalka, in kasta oo aan weli si rasmi ah loo soo gabagabeyn.

 Si loogu kala duwo in WHO ay ugu dhawaaqdo “kala duwanaansho walaac” waa in la caddeeyo inay muujineyso “gudbinta kordhaysa, faquuqa ama isbeddelka cudurrada bukaan -socodka, iyo hoos u dhaca wax -ku -oolnimada caafimaadka dadweynaha iyo tallaabooyinka bulshada”;  waa goor hore in la sheego haddii tani run tahay C1.2.  Af -hayeenka WHO Margaret Harris ayaa u sheegtay warbixin kooban oo Qaramada Midoobey in ay la socdeen kala duwanaanshaha laakiin uma muuqato inay faafayso.

 Isbeddelku waa qayb ka mid ah koorsooyinka cuduro badan oo fayras ah oo u faafa sida ugu dhakhsaha badan ee coronavirus.  Dad badan oo uu fayrusku wax yeelo waxay u badan tahay inay is -beddesho.  Marka coronavirus -ku galo unug bani -aadam shaqadiisa ugu weyni waa in la baro unugga si uu u sameeyo nuqullo badan oo fayraska ah;  kuwani waxay markaa ka baxaan unugga waxayna ku qaadsiiyaan unugyo kale oo ku jira martigaliyahooda aadanaha.  Geedi socodka taranka fayrasku waa mid deg deg ah oo khaladaad ayaa laga samayn karaa koobiyeynta DNA -ga fayraska - kuwaas waxaa loo yaqaan mutations.

 Isbeddellada badidoodu waxay waxyeello u geystaan ​​fayraska, fayraskaas gaarka ahna si dhakhso ah ayuu u dhintaa, ama wax faa'ido ah haba yaraatee ma laha.  Laakiin mar kasta iyo mar kale is -beddel faa iido u leh fayraska ayaa si aan kala sooc lahayn u dhici doona - ha ahaado mid sii gudbiya ama xitaa qayb ahaan u adkaysi u leh tallaallada.

 Kala duwanaanshaha C.1.2 si uu u noqdo mid xukuma waa inuu la tartamaa Delta.  Taasi waxay ka dhigan tahay gudbinta gudbinta oo sii kordheysa, inay awood u yeelato inay ku xirnaato unugyada martida u ah dadka isla markaana ay dadka ugu qaadsiiso si ka dhakhso badan Delta hadda.

 Walaaca ugu weyn ee kala duwanaanshaha C.1.2 waa xawaaraha uu isku beddelay iyo tirada isbaddallada ay ku jirto.  Sabab kale oo saynisyahannadu u rabaan inay si dhow ula socdaan C.1.2 ayaa ah in qaar ka mid ah is -beddelladani ay u eg yihiin kuwa ka caawiyay kala -duwanaanshaha Delta inuu noqdo culeyska ugu weyn adduunka oo dhan, halka kuwo kalena ay la jaanqaadaan wixii aan hore ugu aragnay kala -duwanaanshaha Beta.  Mar kasta oo isbeddelladaan lagu arko kala duwanaansho cusub waxaa muhiim ah in isha lagu hayo sida uu u faafo iyo waxa uu sameeyo.

 In kasta oo heerarka kala duwanaanshaha C.1.2 ay weli hooseeyaan dadka Koonfur Afrika, haddana waxay welwel ku haysaa khubarada caafimaadka dadweynaha maxalliga ah iyo saynisyahannada adduunka oo dhan.  Kala duwanaanshuhu wuxuu ka soo baxay qadka C.1 kaas oo ka mid ahaa safka coronavirus ee xukuma intii lagu jiray mawjaddii ugu horreysay ee cudurrada ee Koonfur Afrika badhtamihii May 2020.

 Waqtigan xaadirka ah, Delta ayaa weli ah kala duwanaanshaha ugu weyn Koonfur Afrika iyo adduunka intiisa badan.  Kala duwanaanshaha C.1.2 si uu u noqdo mid xukuma waa inuu la tartamaa Delta.  Taasi waxay ka dhigan tahay gudbinta gudbinta oo sii kordheysa, inay awood u yeelato inay ku xirnaato unugyada martida u ah dadka isla markaana ay dadka ugu qaadsiiso si ka dhakhso badan Delta hadda.  Saynisyahannadu waxay tan ku tilmaamaan fayruuska “isku -xidhnaanta” - sida ugu fiican ee uu u qabsado uguna galo unugyada aadanaha;  C.1.2 waa inuu lahaadaa heer ka wanaagsan kan Delta si uu u noqdo mid xukuma.

 Guntii iyo gunaanadkii ayaa ah in la arki doono in C.1.2 run ahaantii uu ka gudbis badan yahay Delta ama haddii ay qayb ahaan ka dhuuman karto jawaabta difaaca ee uu tallaalku keenay ama caabuq hore.  Waxay qaadan doontaa waqti iyo daraasado shaybaar oo faahfaahsan si loo xaqiijiyo noocyada is -beddelka C.1.2 dekadaha iyo faa'iidooyin kasta oo ay yeelan karaan.  Waxa weli muhiimka ah oo la hubo ayaa ah in tallaalladu ay weli yihiin habka ugu wanaagsan ee looga gaashaaman karo astaamaha halista ah ee COVID-19 lana yareeyo tirada dhimashada ee weli dunida ka socota cudurkan.

 Warbixinta horumarka: Sida dugsiyadu u noqdaan kuwo ammaan ah dayrtaan.

 Carruurta iyo waalidiinta dalal badan, Sebtember waxay u dhawaaqdaa bilowga sannad -dugsiyeedka cusub.  Waa wakhti xamaasad leh, oo ay ka buuxaan safarada dukaamaysiga ee lebiska cusub ee dugsiga iyo qalabka xafiisyada, oo calaamad u ah dhammaadka fasaxyada xagaaga.  In badan oo inaga mid ah ayaa xasuusta si fiican u qabta oo waxaan u samaynaa sida ugu fiican carruurteena si aan ugu gudubno sannad dugsiyeedka soo socda sida ugu macquulsan.  Laakiin sannadkan wuu ka duwan yahay, waxaa jira welwelka soo socda ee COVID iyo cudurrada kale ee neef -mareenka oo la filayo inay ku fidaan markay carruurtu ku dhex milmaan meelaha bannaan ee gudaha ah.

 Wadamo badan ayaa ku cadaadiyey tallaalka 12-15 jirka ee ka dhanka ah COVID si ay gacan uga geystaan ​​yareynta culeyska cudurka ee dadkan, laakiin weli waxaa jira dalal aan weli go'aan ka gaarin haddii la tallaalayo kooxaha yaryar inay dantooda ugu jirto.  Go'aan kasta oo ay leedahay hay'adda caafimaadka ee ugu sarraysa ayaa u samaysay waddankaaga, weli waxay u badan tahay inay jiraan tiro aad u badan oo ah 12-15-sano jir ah oo aan la tallaalin, dabcan, qof kasta oo da'diisu ka yar tahay 12 sano laguma tallaalin  dhammaan.  Taas macnaheedu waa inaan ku tiirsanaanno tallaabooyin kale si loo yareeyo faafitaanka coronavirus iyo fayrasyada kale ee neef -mareenka ee carruurta inta ay dugsiga joogaan.

 In kasta oo nadaafadda gacmaha, maaskaro la xidho, fogeynta bulshada iyo tijaabinta joogtada ahi ay weli yihiin aalad muhiim u ah yareynta faafitaanka COVID, xeerarka ku xeeran waxay ku kala duwanaan doonaan waddan ilaa waddan iyo xitaa iskuullo ku yaal isla waddanka.  Waxa si cad u soo ifbaxaya ayaa ah sida ay muhiim u tahay hawo -qaadista wanaagsan ee yaraynta faafitaanka fayraska.

 

 Waxaa hadda si weyn ugu heshiiyay saynisyahannada adduunka oo dhan in coronavirus inta badan ku faafo walxaha aerosol, taas oo ah, waa hawada.  WHO waxay cusboonaysiisay boggeeda internetka si loogu daro waddada hawada sida habka gudbinta fayraska.  Taas macnaheedu waa in dadka sita COVID ay ku neefsan karaan, ku qufici karaan ama ku hindhisi karaan qaybo yaryar oo sabaynaya oo ku sii jiraya hawada;  walxahaas waxaa neefsada dad kale oo markaa qaadsiiya cudurka.  Walxaha Aerosol ee fayrasku ku jiro ayaa hawada ku sii jiri kara oo sii jiri kara saacado haddii aysan jirin hawo fiican ama habab sifeynta hawada oo ka soo saara walxaha meel bannaan ah.

 Gudbinta hawada waxay ka duwan tahay hadal haynta badan ee la hadal hayo ee ku saabsan “fiditaanka dhibicda” (taasoo keentay fikradda fogeynta bulshada) oo loola jeedo dhibco aad u waaweyn oo la qufacay, hindhisay ama xitaa la hadlay qof cudurka qaba oo fayraska ku jira.  Dhibcahaani waa kuwo aad u weyn oo culus si ay u noqdaan kuwa hawada qaada waxaana inta badan hawada laga soo saaraa culeys ka dib marka ay safraan 1-2 mitir.

 Faafinta fomite waxaa loola jeedaa faafitaanka fayraska iyada oo loo marayo meelaha wasakhaysan, wax aan u badnayn inuu darawal weyn u ahaa infekshannada COVID adduunka dhabta ah.  Waxaa hadda si weyn loo aqbalay in dhibicda iyo fomite-ka oo keli ah aan lagu xisaabtami karin dhacdooyinka tirada badan ee fidaya iyo kala duwanaanshaha gudbinta u dhexeeya bay'adaha gudaha iyo dibaddaba la arkay intii uu jiray masiibada, faafitaanka hawada ayaa qayb muhiim ah ka qaadan doonta.  kuwa mas'uul ka ah hargabka caadiga ah - oo sidoo kale loo yaqaanno rhinoviruses - fayrasyada ifilada, iyo sidoo kale busbuska iyo jadeecada.

 Waxaa muhiim ah in la xusuusto in dhallinyaro badan ay muujiyaan astaamo COVID ama aan lahayn astaamo waxaana laga yaabaa inay tagaan fasallada iyagoo aan ogeyn inay fayraska hayaan.  Isla mar ahaantaana, waxaa jira dugsiyo iyo kulliyado carruur ahaan caafimaad ahaan aad u nugul kuwaas oo halis dheeraad ah ugu jira inay si daran ugu bukoodaan COVID waxayna mudan yihiin in la ilaaliyo.  Intaa waxaa sii dheer, xitaa dhallinta caafimaadka qabta iyo carruurta ayaa ku bukoon kara fayraska, qaarna waxay sii wadi karaan inay yeeshaan COVID dheer.

 Jiilkan carruurta ah ayaa soo maray dhibaato ku filan masiibada awgeed;  waa inaan hadda wax u qabannaa si aan dugsiyadu uga dhigno kuwo madadaalo leh, xiiso leh oo meelo ammaan ah aan mar kale ku noqonno.

 Sannad ka dib markii la arkay xidhitaanno dugsiyo goos goos ah oo ay sabab u yihiin dillaaca COVID, waxaa muhiim ah in iskuulada iyo tas-hiilaadka waxbarashada loo ilaaliyo sida COVID-nabdoon ee suurtogalka ah si loo hubiyo inaysan carqalad dambe u keenin waxbarashada carruurteena-tan micnaheedu waa aqbalidda kharashka yareynta gudbinta hawada ee  fasallada iyo qirashada haddii tan la samayn waayo, qiimaha muddada dheer aan ku bixin doonno caafimaadka iyo waxbarashada carruurteena ayaa aad uga badan doona.

 Waxaa muhiim ah in dawladuhu ay fiiriyaan nidaamyada hawo -qaadista ee dugsiyada iyo sidoo kale inay maalgashadaan hababka sifeynta hawada ee habboon.  Daraasado lagu eegayo fayrasyada kale ee hawada ku jira waxay muujinayaan in heerka hawo-qaadashadu hooseyso ay kordhiso halista soo-gaadhista aerosols-ka fayruska ku jira.  Socodka hawada ayaa si xoog leh u saameeya gaadiidka walxaha aerosol;  qulqulka hawada sare ee bannaanka ayaa horseedaysa in si fiican loo kala firdhiyo walxahaas iyo in la yareeyo halista gudbinta fayraska.

 Dareemayaasha kaarboon laba ogsaydhka ayaa loo isticmaali karaa in lagu kormeero heerarka hawo -mareenka iyo haddii hawo -qaadistu ku filan tahay - heerka sare ee CO2 ee qolka ayaa u badan tahay in hawadu ay ku jirto aerosols -ka neefsan ee haya fayrasyada, oo ay ku jiraan kuwa sababa COVID.  Furitaanka daaqadaha iyo albaabadu waa siyaabo lagu hagaajin karo hawo -qaadka iyo socodka hawada, laakiin tani mar walba ma aha mid wax ku ool ah.  Fasallada qaarkood waxaa laga yaabaa inaysan lahayn daaqado dibadda u jeeda, iyo carruurta kale, furitaanka daaqad xilliga dayrta waxay fasalka ka dhigi kartaa mid aad u qabow jawi wax-ku-ool ah oo wax lagu barto.

 Nidaamyada shaandhaynta hawo-mareenka hawada sare (HEPA) waa kuwa ka samaysan fiilooyin aad u fiican oo loo habeeyay hab ka saaraya 99.97 boqolkiiba walxaha hawada hoose ilaa ugu yaraan 0.3 micron oo cabbir ah, oo ay ku jiraan kuwa fayrasku ku jiro.  HVAC (kuleylinta, hawo-gelinta, hawo-qaboojiyaha) hababka shaandhaynta ayaa sidoo kale hawada sii socodsiiya waxayna ka saari karaan aerosols-ka fayrasku ku jiro.

 Isku darka waxyaabahan oo dhan-hawo wanaagsan, la socoshada heerarka kaarboon laba ogsaydhka iyo maalgelinta nidaamyada sifeynta hawada-oo ay weheliso fogeynta bulshada, gacmo-dhaqashada iyo xirashada maaskaro (meeshii ku habboon), dugsiyadu waxay hubin karaan inay samaynayaan wax kasta oo karaankooda ah si loo yareeyo faafitaanka  ee coronavirus iyo fayrasyada kale ee hawada ku jira fasalladooda dhexdooda.

 Waxaas oo dhami waxay u baahan yihiin maalgelin iyo lacag - iyo sannad ay dalal badani la kulmeen dhibaatooyin dhaqaale oo ka dhashay masiibada, tani waxay u noqon kartaa kiniin qadhaadh dawladaha qaarkood inay liqaan.  Laakiin waa inay markaa isweydiiyaan waxa beddelka ah ee ay u badan tahay.  Jiilkan carruurta ah ayaa soo maray dhibaato ku filan masiibada awgeed;  waa inaan hadda wax u qabannaa si aan dugsiyadu uga dhigno kuwo madadaalo leh, xiiso leh oo meelo ammaan ah aan mar kale ku noqonno.

 Qalliinka Dhakhtarka: kuma faraxsani inaan arko kuwa ka hortaga walxaha qarxa oo ku xanuunsanaya COVID

 Bilihii la soo dhaafay, tiro ka mid ah anti-vaxxers-ka aadka u sarreeya ayaa qandaraas ku qaatay COVID-19, oo qaarkood ay u dhinteen.  Dick Farrel-oo ahaa raadiyaha garabka midig iyo martigaliyaha TV-ga ee Florida, US, aadna u dhaleeceeyay tallaalada COVID iyo Dr Anthony Fauci, oo inta badan ku boorriyay dhagaystayaashiisa inaysan qaadan tallaallada-qandaraas ayaa ku dhacay oo u dhintay COVID bishii hore.  Garyaqaan waxbartay Cambridge, UK, Leslie Lawrenson, oo u sheegay taageerayaashiisa warbaahinta bulshada inay "ku kalsoonaadaan" nidaamyadooda difaaca oo aysan qaadan tallaallada, wuxuu ku dhintay COVID gurigiisa.  Waxaa jiray kuwo kale oo badan mid walbana waa kiis murugo leh.

 Dhakhaatiir ahaan, waxaa naloo baray inaan bukaanka horteena ku daaweyno, inaannaan joojin daaweynta ku saleysan waxa bukaanka aaminsan yahay ama rabitaankiisa, iyo inay tani qayb muhiim ah ka tahay xirfadle daryeel caafimaad.  Haddii qof aad uga soo horjeeda waji -xidhka ama tallaallada COVID uu ku bukoodo cudurka coronavirus, waxaan jeclaan lahaa inaan u maleeyo in dhammaan xirfadlayaasha daryeelka caafimaadku ay siin doonaan daaweyn iyo daryeel la mid ah kan la siiyay kuwa la tallaalay iyo maaskaro xiran.

 

 Markaan maqlo sheekooyinka dadka ka soo horjeeda tallaallada u dhimanaya COVID-19, dareenkayga xad-dhaafka ahi waa murugo.  Dadkani si uun bay dhibbane u yihiin.  Waxay ka iibsadeen fikradaha shirqoollada badan ee khadka tooska ah waxayna isku hareereeyeen dad si dhab ah u rumaysan macluumaadka khaldan ee jira inay run yihiin.  Markaad ku jirto moolkaas, waxaan qiyaasi karaa inay tahay meel adag oo laga baxsan karo.

 COVID-19 wuxuu noqon karaa cudur aad u xun oo loo dulqaato mana u jeclaan lahaa qofna.

 Shaqadayda ka ah xirfadle daryeel caafimaad waa in aan xoqo xogta adag iyo tijaabooyinka oo aan hubiyo in dadku haystaan ​​macluumaadka saxda ah ee ku saabsan tallaallada COVID iyo siyaabaha loo yareeyo faafitaanka fayraska - tan waxaa ka mid ah ka hadalka waxyeellooyinka dhifka ah ee halista ah ee dhici kara, iyo aniga  marar badan wax ka qoray kuwan.  Laakiin waxaa muhiim ah in la isu dheellitiro faa'iidooyinka tallaallada iyo daaweynta la heli karo - iyo fikradayda, hubaal faa'iidooyinka ayaa ka badan halis kasta.

 Warka wanaagsan: Tallaalka Moderna wuxuu wax ku ool u yahay caabuqyada faafa

 Daraasad cusub oo sugaysa dib -u -fiirinta asaagga ayaa soo jeedinaysa in halista ah inay ku dhacdo caabuq COVID ah oo ka soo ifbaxay Delta ka dib markii si buuxda loogu tallaalay tallaalka Moderna laga yaabo inuu aad uga hooseeyo halista kuwa qaatay tallaalka Pfizer.

 Infekshannada faafa waxay tixraacaan dadka uu ku dhaco COVID inkastoo si buuxda loo tallaalay.

 Daraasadu waxay eegtay dadka si buuxda loo tallaaley Minnesota, Wisconsin, Arizona, Florida, iyo Iowa.  Labadaba Pfizer iyo Moderna waa tallaallada mRNA waxayna wax ku ool u yihiin ka -hortagga cudurrada halista ah ee coronavirus, xitaa ka soo horjeedda kala duwanaanshaha Delta, laakiin daraasaddu waxay soo jeedineysaa in Moderna ay siiso ilaalin wax -ku -ool ah oo ka dhan ah qaadista COVID kadib markii si buuxda loo tallaalay.

 Guud ahaan, cilmi -baarayaashu waxay ogaadeen in tallaalka Moderna uu laba jibbaar halis u yahay ka -hortagga caabuqyada marka la barbar dhigo tallaalka Pfizer.  Waxay ku soo gabagabeeyeen, "Daraasaddeena indho-indheynta waxay iftiiminaysaa in kasta oo labada tallaal ee mRNA COVID-19 ay si weyn uga ilaaliyaan caabuqa iyo cudurrada daran, qiimeyn dheeri ah oo ku saabsan hababka salka ku haya kala-duwanaanshahooda sida dawooyinka qaadashada iyo ka-hortagga tallaalka ayaa la dammaanad qaaday."

 

 Su’aasha akhristaha: Miyaanay ahayn waqtigii aan barannay la noolaanshaha COVID?

 Tani waa su’aal aan mar walba isweydiiyo, badiyaa dadka laga fahmo sida ay COVID u saameysay noloshooda iyo xorriyaddooda qaar, dadka doonaya inay dib ugu laabtaan noloshii hore ee masiibada.  Waan fahamsanahay jahwareerka ay qabaan - COVID ayaa si xun u saameysay noloshayda siyaabo kala duwan - laakiin uma maleynayo inaan joogno meel aan ku nasan karno oo aan go'aansan karno inaan la noolaano cudurka.

 Dalalka hodanka ah waxay si fiican uga shaqeeyeen tallaallada, laakiin waddamada saboolka ah ayaa inta badan aan la tallaalin, halista kala duwanaanshaha cusub ee soo baxaya ayaa weli sarreysa - waa inaan sameyno wax kasta oo aan awoodno si aan tallaallada u gaarsiino iyaga si ay iyaguna naftooda u badbaadaan.  Xitaa waddammada sida wanaagsan u tallaalay ayaa weli arkaya tiro aad u badan oo ah kiisaska COVID, oo ay inta badan wadeen kala duwanaanshaha Delta ee aadka u faafa iyo kooxo waaweyn oo aan weli si buuxda loo tallaalin.  Dadkani waxay weli halis ugu jiraan jirro la taaban karo- mid gaaban iyo mid dheerba- marka hadda ma aha xilligii la joojin lahaa riixitaanka tallaallada iyo tallaabooyinka gacan ka geysanaya yareynta faafidda cudurka.

 Carruurtu waxay weli yihiin hubanti la'aan weyn - in kasta oo ay aad ugu yar tahay inay si xun u bukoodaan, haddana tani ma aha mid la siiyay qaarna aad bay u xanuunsan doonaan waxayna ku dhici doonaan COVID dheer.  Waxaan ku aragnay Mareykanka tiro badan oo carruur ah, oo badankood hore u fiicnaa, oo cusbitaalka la dhigay COVID;  iskuuladu waxay u baahan yihiin nidaamyo wanaagsan si loo yareeyo faafitaanka cudurka iyo, aragtidayda, waxaan u baahanahay inaan qaadno tallaalka carruurta da'doodu tahay 12-15.

 Dabcan, waxaa jira kiliinik ahaan aad ugu nugul in laga fikiro, dadkaas iyaga oo aan wax qalad ah lahayn waxay leeyihiin xaalad hoose oo ka dhigaysa inay u nugul yihiin jirro halis ah oo ka yimaada coronavirus ama laga yaabo inay yeeshaan nidaam difaac oo hoos u dhacay taas oo macnaheedu yahay in tallaalladu aysan ahayn  waxtar u leh iyaga - si fudud iskama indho tiri karno khatartooda.

 Haddii aan gaarno waqti ay COVID noqoto mid baahsan oo ah cudur aan baranno inaan la noolaanno runtii waa suurtogal, laakiin waqtiga taas hadda ma aha.  Wali waxaa jira tiro aad u badan oo dadka adduunka ah oo qatar ku jira waana inaan sii wadnaa inaan si adag u shaqeyno si aan hoos ugu dhigno tirooyinka caabuqa iyadoo la kordhinayo tirada dadka qaadanaya tallaallada.

 

XIGASHO: AL JAZEERA

Waxaa qoray: Dr Amir Khan

Waxaa Turjumahy: Abdikadir M. Abdullahi 

 

 

*DRY MOUTH* ( Af-qaleel)

      *DRY MOUTH*

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Area of salivary organs 

Salivary glands Open spring up exchange box 

Dry mouth, or xerostomia (zeer-o-STOE-me-uh), alludes to a condition wherein the salivary organs in your mouth don't make sufficient salivation to keep your mouth wet. Dry mouth is frequently because of the symptom of specific prescriptions or maturing issues or because of radiation treatment for disease. Less frequently, dry mouth might be brought about by a condition that straightforwardly influences the salivary organs. 

Salivation forestalls tooth rot by killing acids created by microbes, restricting bacterial development and washing away food particles. Salivation additionally improves your capacity to taste and makes it simpler to bite and swallow. What's more, catalysts in spit help in absorption. 

Diminished salivation and dry mouth can go from being just an aggravation to something that significantly affects your overall wellbeing and the soundness of your teeth and gums, just as your craving and delight in food. 

● Treatment for dry mouth relies upon the reason. 

■ Manifestations 

1. In case you're not creating sufficient salivation, you might see these signs and manifestations constantly: 

2. Dryness or a sensation of tenacity in your mouth 

3. Spit that appears to be thick and wiry 

4. Terrible breath 

5. Trouble biting, talking and gulping 

6. Dry or sore throat and raspiness 

7. Dry or notched tongue 

8. A changed feeling of taste 

9. Issues wearing false teeth 

10. What's more, dry mouth might bring about lipstick adhering to the teeth. 

  ■ When to see a specialist 

● On the off chance that you've seen determined dry mouth signs and manifestations, make a meeting with your primary care physician. 

● Dry mouth is caused when the salivary organs in the mouth don't make sufficient salivation to keep your mouth wet. These organs may not work as expected as the aftereffect of: 

♡ Prescriptions. Many prescriptions, including numerous over-the-counter medications, produce dry mouth as an incidental effect. Among the almost certain sorts to cause issues are a portion of the medications used to treat sadness, hypertension and nervousness, just as certain antihistamines, decongestants, muscle relaxants and agony meds. 

♡ Maturing. Numerous more seasoned individuals experience dry mouth as they age. Contributing elements incorporate the utilization of specific drugs, changes in the body's capacity to deal with medicine, deficient sustenance, and having long haul medical issues. 

♡ Malignant growth treatment. Chemotherapy medications can change the idea of spit and the sum delivered. This might be brief, with typical salivary stream returning after treatment is finished. Radiation therapies to your head and neck can harm salivary organs, causing a checked reduction in salivation creation. This might be brief or extremely durable, contingent upon the radiation portion and region treated. 

♡ Nerve harm. A physical issue or medical procedure that causes nerve harm to your head and neck region can bring about dry mouth. 

♡ Other ailments. Dry mouth can be because of certain ailments, like diabetes, stroke, yeast contamination (thrush) in your mouth or Alzheimer's infection, or because of immune system sicknesses, like Sjogren's disorder or HIV/AIDS. Wheezing and breathing with your mouth open likewise can add to dry mouth. 

♡ Tobacco and liquor use. Drinking liquor and smoking or biting tobacco can expand dry mouth side effects. 

♡ Sporting medication use. Methamphetamine use can make extreme dry mouth and harm teeth, a condition otherwise called "meth mouth." Marijuana additionally can cause dry mouth. 

    ■ Confusions 

1. On the off chance that you need more salivation and foster dry mouth, this can prompt: 

2. Expanded plaque, tooth rot and gum illness 

3. Mouth injuries 

4. Yeast disease in your mouth (thrush) 

5. Injuries or split skin at the edges of your mouth, or broke lips 

6. Helpless sustenance from having issues with biting and gulping.

Abdikadir M. Abdullahi 

MARKA AAD DA'DA 30 JIR, GAADHO CUNTOOYINKAAN ISKA ILAALI.

 Marka ay da’da qofku 30 jir gaadho waxaa hoos u dhacda awoodda uu jidhku u leeyahay dheefshiga cuntada, sidaas awgeed waxaa la gudboon in uu fiirogaar ah u yeesho cuntada uu da’dan kaddib cunayo. Haddii kale waxa uu halis u yahay in uu miisaankiisu kordho, ama buurnimada iyo dhibaatooyinka caafimaad darro ee ka dhasha.

Warbixin ay Aljazeera ka soo xigatay shabakad Nutrition lagu magacaabo oo ka faalloota arrimaha nafaqada ayaa sheegaysa nidaam cunto oo caafimaad ahaan sax ah haddii uu qofku da’dan kaddib raaco in ay ka hortag u noqonayso guud ahaan calaamadaha gabowga oo ugu yaraan dib u dhacaya. Cuntooyinka ay warbixintu ka digtay 30 jirka kaddib waxaa ka mid ah:

SONKORTA:

Waxa ay sababtaa in xaydhu ay ku ururto bawdyaha iyo caloosha, misaankana waa ay kordhisa. Sida oo kale, waxaa la aaminsanyahay in cunista sonkorta badani ay madhalaysnimada ka qayb qaadato iyo in ay soo dedejiso coodhcoodhka maqaarka iyo calaamadaha kale e gabowga.

CUNTADA QASACADAYSAN:

Sida cilmibaadhiso tiro badani daahfurayaan cuntooyinka qasacadaysani mar kasta khatar ayaa ay ku yihiin caafimaadka qofka. Cuntooyinka qasacadaysan oo biiniska ‘Beans’, sharaabka iyo kalluunku ka mid yahay waxaa ku badan milixda, dufanka, iyo sonkorta. Kuwaas oo dhammaantood dhibaato ku ah caafimaadka.

Sida oo kale waxaa cuntada qasacadaysan ama warshadaysan lagu daraa maaddooyin kiimikaad oo ay ka mid yihiin kuwa ka ilaalinaya in ay is beddelaan iyo kuwa midabka dhowra, waxa kale oo dhacda in maaddooyinka kiimikaad ee ku jira samayska birta ama caagga weelka ay cuntadani ku jirtaa in ay ku milmaan cuntada, arrimahaas oo dhammaantood keena khataro caafimaad oo aanu muran ku jirin. Waxaa ka mid ah noocyo xanuunka kansarka ah iyo xanuunnada maqaarka.

Haddaba mar kasta oo uu qofku da’ ahaan sii weynaado waxaa hoos u dhaca awoodda habdhiskii dheefsiga, habdhiska dheefshiidka iyo habdhiska difaaca oo intuba ka qayb qaadan lahaa yaraynta khatarta ka iman karta cuntooyinkan, sidaa awgeed waxaa si aad ah u sii kordhaysa khatarta awalba jirtay ee cuntadani ku keenayso caafimaadkiisa.

Marka intaas laga yimaaddo, cuntooyinka qasacadaysan waxaa ku yar ganku / galka, sidaa awgeed qofka cunaa dhaqso ayaa uu u gaajoodaa, waxa aanay taasi keentaa in uu cunto badan cuno. Cuntada qasacadaysan samayskeeda waxaa lagu daraa maadadda Monosodium glutamate (MSG), maadaddani waxa ay wanaajisaa dhadhanka cuntada waxa aanay kordhisaa doonista cuntada (Amateedka). Labadaas arrimood oo sababa in qofku cunto badan cuno, sidaas awgeedna miisaankiisu kordho.

Ugu dambayntii daraasadaha lagu sameeyey cuntooyinka qasacadaysani waxa ay muujiyeen in ay ku badan tahay maadadda Bisphenol oo xeeldheereyaal badan oo caafimaad aaminsan yihiin in ay sababto Khalkhal dhinaca hormoonnada ku dhaca, kansar, ma dhalaysnimo iyo miisaanka oo kordha.

-KAMAAL MARJAAN

Abdikadir M. Abdullahi 

Wax badan Ka Ogow Sababta Ukunta Karsan Ugu Wanaagsan tahay in Lagu quraacdo Xilliga Quraacda, Dadka Waa Weeyn iyo Caruurtaba.?

 Wax badan Ka Ogow Sababta Ukunta Karsan Ugu Wanaagsan tahay in Lagu quraacdo Xilliga Quraacda, Dadka Waa Weeyn iyo Caruurtaba.?

Waxaan Halkan Kugu Soo Gudbin Doonaa Cilmi baaris Ku Saleeysan aqoon Cilmiyeed , Waxaan Hubaa inaad Ka faa'ideysan doontid , Waa Haddii Aad Waqti Kooban Siiso aqrinta qoralkan Haddaad daahsan tahay Waqti Kale .!

1:  Waxaa La Sheegaa Qofka Mar Walba Ku Quraacdo Xabad beedh ah {Ukun ah} Waagu Markuu baryo , Miizaanka Qofkaas Waa Uu Xafidmaa Dheeli tirnaada , Mana Kordhayo Mana Ka Nuqsaamayo.

2: Ukunta Karsan Waxeey Ka Mid tahay Maadooyiinka Aad Uga qeeyb qaato Sara U Kaca Shaqada dheefshiidka Waxeeyn Jirka Siisaa Heerkul Ku Haboon Oo Wanaagsan.

3: Shaqada Beerka Oo Si Wanaagsan U Shaqeeyo ayeey qeeyb Ka tahay Si gaar ah Maaddo lagu Magacaabo " Koline' Oo Ku jirto Ukunta Karsan ayaa Si Wanaagsan Uga qeeyb qaadato Habsame U Socodka Wareegiisa Shaqada.

4: Awoodda Caqliga ayeey Xoojisaa isla Maadadan lagu magacaabo"  Koline" Ayaa Si Weeyn Uga qeeyb qaadato Soo Celinta Xasuusta iyo Xifdinta 

Gaar Ahaa inaad Wax badan Tarkiizka Saarto Sidaa darteed Waxaa lagula taliyaa in Caruurta Subaxdii Labaxo Oo Ukun ah loo Kariyo.

5: Waxeey Xoojisaa difaaca jirka Oo Waxaa Yaraado Awoodii ay Cudurada jirka Ku Soo Wareeri lahaayeen.

5: Waxeey Ka Kooban tahay Ukunta Karsan Fitimiinada Kala ah Vitamin A Vutamin B iyo Aasiidhka Nuuca Folic"

Waana Maaddoyiinka Ugu Muhiimsan Ee Xoojiya difaaca jirka Aadanaha.

7 : Vitamin D Oo Ka Mid ah Kuwa Ugu badan Ee Laga Hela Ukunta Karsan 

Waxeey Ka qeeyb qaadataa Dhismaha lafaha Waxaa intaas Sii dheer Waxeey yareeysaa Xanuunka Xubnaha Kala gooysyada Ku dhaca.

☞" Ugu Dambeeyn Salliga Nabiga Oo Aad badiso Waxa ay Kaa yareeysaa Murugta iyo Walaaca War Warka iyo Caloolyowga Ha Hilmaamin inaad Ku Salliso Ka dib faafi.✍

LIKE saar page-ka si aad wax badan uga ogaatid caafimadkaga

Abdikadir M. Abdullahi 

 

Cunnooyinka Ragga Uroon Ee Sare U Qaada Hammadooda

Miyay jiraan cunnooyin gali kara bedelka daawada Viagra?

Waxaa muhiim ah in aad ogaato howlgabka kacsiga in ay qof walba oo rag ah noloshiisa mar uun soo marto, waxaa kaloo muhiim ah in aad ogaato in ay arintaan ku meel gaar u soo marto ragga iyadoo ku xiran xaalada nafsiyadeed ay ku jiraan, waxaa lagu qiyaasaa dhibka ugu weyn ee keena arintaan in ay tahay diiqada ama welwelka ama is fahan la’aanta ama isku xumaanashaha lamaanaha kala dhex maro.

Arintaan oo aad ka sii welweshid waxay adkayn kartaa xalka iyo in aad arinta u aragto wax wayn, taasina way sii daahin kartaa in aad noloshaada caadiga ku soo laabatid.

Markasta in daawo lagu dagdago sax ma ahan, warbixin dheeraad ah oo ku saabsan arintaan iyo waxyaabaha kale eee keeni kara howlgabka kacsiga halkaan ka akhriso:

Haddii aan su’aasha kore u soo gudbo ee ku saabsan haddii ay jiraan cunnooyin ama waxyaabo dabiici ah oo gali kara badalka daawada Viagra-ha oo dhibaatooyin badan keento.

Maadaama ay arintaan rag badan ka sheegtaan waxaa jiro shirkado badan oo ku hawlan si ay dadkaas uga xayuubsan lahaayeen qarash iyagoo been abuur iyo daawooyin aan jirin ka gada, waxay shirkadaha qaar ay sameeyaan in ay gadaan geedo daaweedyo ama waxyaabo dabiici ay ku sheegaan sida malabka oo viagra-ha badalkisia la qaadan karo, markii la baarayna, waxaa dib laga ogaaday in ay daawada Viagra-da ku soo daraan, waxaadna halkaan ka akhrisan kartaa malab sidaas oo kale loo soo habeeyay oo aan hada ka hor ka dignay loona suuq keenay wadamada geeska africa, aadna ay dhalinyaradeena ugu daateen laakiin dhibaatooyin badan ay kala kulmeen:

Sidaas awgeed waa in uu qofka taxadar muujiyo mar waliba inuu wax warshad soo maray uusan ku dagdagin haddii lagu dhaho dabiic waaye.

Dadku waxay sheegaan cunnooyin badan oo kala duwan in ay u roontahay xaga raganimada, waxyaabaha soomaalidu ay isla dhex marto waxaa ka mid ah: hilibka ama subaga qubada, basasha, kalluunka, malabka iyo waxyaabo kale oo badan laakiin maxaa arintaas ka jiro?

Waxaan rabaa in aan halkaan idinkugu soo gudbiyo waxyaabaha dabiiciga ah ee cilmibaaris lagu sameeyay oo la sheegay in ay waxtar leeyihin waxaana ka mid ah:

1- Arginine: maadadaan waxay muhiim u tahay xaga raganimada waxaana laga helaa cunnooyinka qaar, waxayna jirka ku kordhisaa maado kale oo loo yaqaan “nitric oxide”, tan oo ballaariso xididada arooriyaasha ee xubinta ragga si qulqulka ugu bato sidaasne ay awood ku yeelato.

Waxaa jira dhowr cilmibaaris oo lagu sameeyay maadadaan, kulligoodne isku waafaqeen in isbedel la taaban karo laga dareemay.
Cuntooyinka maadadaan aad ugu jirto waxaa ka mid ah: hilibka libaax badeedka, kaluunka tuuanda, yuumbiga, qubada, aargosoatada, sisinta, lowska, waambaha, cabitaanka chocolate-ka kulul oo aan sokorta lagu darin iyo qudaarta Avocado-ha.

2- Dehydroepiandrosterone: Tan waa maadada jirka uu ka sameeyo hormoonka ragga ee “Testosterone” oo aad muhiim ugu ah xaga raganimada, iyadoo daawo ahaan oo la qaato ayay jirtaa laakiin waa in dhakhtar kuu qoro oo qofkasta lama siin karo, cunnooyinka kobciyo hormoonkaan waxaa ka mid ah Qumbaha, buunshaha qamadiga iyo xayawaan badeed loo yaqaano “shrimp”, afsoomaalina lagu dhaho “Haley”.

3- Ginseng: waa geed daaweed laga helo dhulkan Asia khaas ahaan wadamada Korea, waxay cilmibaarayaasha ay sheegeen in uu sida maadada kor aan ku soo xusay ee Arginine u shaqeeyo, ragane aad wax ugu taro.
Waxa muhiim ah haddii aad isticmaalayso daawadaan in aad dhakhtarkaaga kala tashato maxaa yeelay wuxuu hoos u dhigaa tayada daawooyinka qofka uu qaadanayo.

4- Pomegranate juice: waa casiirka ama biyaha laga miiro miraha Rumaanka, casiirkaan waxaa lagu yaqaanaa inuu caafimaadka wadnaha u roon yahay, cadaadiska dhiigane uu yareeyo, cilmibaaris la daabacay sanadka 2007, waxaa lagu ogaaday in uu leeyahay faaido xaga raganimada ah, waana casiirka ragga da’da ah u roon dhinacyo badan markii la fiiriyo.

5- Yohimbe: waa geed ka baxo wadamada galbeedka Africa, waana geed aad loo isticmaali jiray inta aan Viagra-ha suuqa qabsanin, waxaa laga sameeyaa kaniinin loo yaqaano “Yohimbine” oo sida Viagraha loo isticmaalo, shirkadaha sameeyo daawooyinka kiimikada ah sida “Viagraha” ayaa dagaal aad culus ku qaaday geedkaan oo joojiyay in daawo laga dhigo maadaama la daabacay qoraallo badan oo tilmaamayo in uu keeno dhibaatooyin xaga caafimaadka ah, laakiin dadka ku nool wadamada galbeedka Africa aad ayay u isticmaalaan, laakiin caalamka kale aad loo gama yaqaano.

6- Epimedium: waa geed cows oo kale ah oo ka baxo dalka China, baaritaan ka dib waxaa la ogaaday inuu leeyahay maado la dhaho “icariin” oo u shaqeysa sidii “Viagra-ha” oo kale, dalka shiinaha aad ayaa looga isticmaalaa, waxayna dhakhaatiirta shiinaha sheegaan inuu Viagra-ha uusan ka yaraysan, waxyeelo “side effects”ne in uusan lahayn.

TALO GUUD:
Qof walba waa inuu ku dadaalo waxyaabahaan soo socda si uu u helo caafimaad jinsi ah:

• Ku dadaal in aad cunto cunno caafimaad leh oo aan la soo warshadayn
• Jooji isticmaalka sigaarka, jaadka iyo khamriga
• Sameey jimicsi joogto ah
• Welwelka iyo diiqada iska yareey
• Ku dadaal in aad hesho hurdo  kugu filan

intaasba waa inta ugu muhiimsan oo qof waliba uu samayn karo si uu uga fogaado dhibkaan.

Waxaan ku soo gabagabaynayaa in haddii la helo lamaane is jecel oo is fahansan oo wixii cillad jira wada wadaago oon waxba kala qarsan in ay tahay aasaaska guusha sariirta, sababta aan saan u leeyahay waxay tahay, dhibka ugu badan ee qoysaska soomaaliyeed aysan ogeyn ayaa ah in arintaan ay u baahan tahay wadaagis iyo isla wadis oo xalka uusan ahayn kaliya in hal qof xal keeni karo, haddii labada dhinacba xal loo helin, waxba hagaagi maayaan.

Abdikadir M. Abdullahi 

W/Q: Dr. Abdullahi A. Mahdi

SOMALIDOC.COM

𝗪𝗔𝗫 𝗕𝗔𝗗𝗔𝗡 𝗞𝗔 𝗢𝗚𝗢𝗢𝗪 𝗕𝗔𝗥𝗔𝗥𝗜𝗦𝗔𝗗𝗔

 𝗪𝗔𝗫 𝗕𝗔𝗗𝗔𝗡 𝗞𝗔 𝗢𝗚𝗢𝗢𝗪 𝗕𝗔𝗥𝗔𝗥𝗜𝗦𝗔𝗗𝗔

Waxaan casharkaan kaga hadli doonaa cudurka ay soomaalida badanaa u taqaano “Barariso”, afka qalaad waxaa lagu dhahaa “Pyogenic Flexor Tenosynovitis”.

Cudurkaan wuxuu ku billawdaa in mid ka mid ah faraha gacanta ay gaarto dhaawac mudis ah, dhaawacaas oo farta gudaha u galo illaa uu ka gaaro xuubka ku hareeraysan lafta farta.

Waxa ku muday haddii aysan farta gudaha safiican ugu galin, badanaa ma keento caabuq daran, si dhakhsane uguma faafto faraha kale, waana xaalad ka duwan caabuqa bararisada, waxaana loo yaqaanaa “Cellulitis”.

Maxay badanaa gacmaha ugu dhacdaa?

Gacmaha waa meelaha ugu badan ee u nugul in qofka ka dhaawacmo, waana meesha ugu fudud oo dhaawac si sahlan ku gaari karo seedaha iyo lafaha maadaama aysan sidaa uga fogayn hilibka kore.

Badanaa waxyaabaha qofka mudo waa wax dhulka yaallo oo jeermis xambaarsan, waxaana badanaa cilladaan lagu arkaa dadka gacmaha ku shaqaysto sida dadka beeraha falo, geedaha gooyo ama biraha ka shaqeeyo.

Jeermiskaas markuu jirka gudaha u galo, wuxuu ku tarmaa farta dhaawaca gaaray, waxyar ka dibne way barartaa, kadibne malax ayay gashanataa, kadibne caabuqii wuxuu si dhakhso ah ugu gudbaa faraha kale illaa uu gacanta wada gaaro.

Haddii aan laga gaarin dhaawaca markuu cusub yahay wuxuu si joogto ah u naafeeyaa seedaha iyo kalagoysyada yaryar ee faraha, taasina waxay keenaysaa in faraha qalloocdaan ama gacantaba ay qallafto ama qallasho.

Sidee loo daaweeyaa cudurkaan?

Daawada waxay waxtar degdeg ah leedahay markuu dhaawaca cusub yahay, waa in meesha dhaawaca kaa gaaray si dhakhso ah loo nadiifiyo si caabuqa loo yareeyo, waa in nabarka la mariyo ama lagu xiro jeermis dile, lana qaato daawo qallajiye ah si jirka looga caawiyo la dagaallanka jeermiska soo galay.

Hadduu nabarka muddo ka soo wareegato, waa in la fiiriyo inuu malax yeeshay iyo in kale, hadduu malax gashtay waa in sida ugu dhakhsiyaha badan loo dillaaciyo oo malaxda laga soo daadiyo, kadibne dhaymo iyo daawo la isugu daro qofka.

Hadduu caabuqa ku fidiyay faraha kale ama gacantma waa in qalliin lagu sameeyo qofkaas si gacanta loo badbaadiyo, lagana saaro gacanta wixii unugyo ah oo dhintay ama wasakhoobay si faafitaanka caabuqa loo xadido.

Gaarsii Asxaabtaada oo u #SHARE garee.

W/Q Somalidoc

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Abdikadir M. Abdullahi 

CABITAANKA BASASHA

 CABITAANKA BASASHA

Basasha waxaa laga samayn karaa cabbitaan dawo ah!

Shabakadda Bold Sky oo Arrimaha caafimaadka wax ka qorta ayaa dhowaan faafisay Warbixin caafimaad oo tilmaamayso in basashu ay qani ku tahay maaddooyinka lidka mariidka, caabuqa iyo bakteeriyada. Sida oo kalana ay hodan ku tahay Faytamiinnada A, B, C, Asiidhka Foolik iyo macnado ay ka mid yihiin calcium, phosphorous, magnesium, sulfur, chromium iyo iron.

Marka aynu soo ururinno faa’iidooyinka tirada badan ee basasha waxaa ka mid ah:

1. DHIMISTA MIISAANKA

In qofku uu maalin kasta qaata 100 ml oo sharaab basala ahi muddo siddeed toddobaad ah waxa uu si weyn u yareeyaa dufanka ku urrua caloosha iyo dhexda, waxa aanu yareeyaa heerka kalastaroolka dhibaatada keena.

2. LA DAGAALANKA XANUUNNADA WADNAHA

Basasha oo sharaab ahaan loo isticmaalaa waxa ay ka hortagtaa xinjirowga dhiigga oo sababa in xididdadu xidhmaan, waxa aanu caawiyaa in halbawleyaasha dhiiggu aanay adkaan.

Sida oo kale waxa ay caawisaa hoos u dhigista heerka asiidhka ‘Homocysteine’ taas oo ka hortagta in wadne xanuunku uu goor hore meel sare ku gaadh oqofka.

3. XANUUNNADA INDHAHA

Sharaabka basashu raadad badan oo togan ayaa uu ku leeyahay daweynta caabuqa guud iyo xanuunnada indhaha ku dhaca ee ay ka mid yihiin ‘Conjunctivitis’ (Daafka ama indha guduudka) iyo xanuunka indhaha ololka iyo bararka ku keena ee ‘Blepharitis’.

4. DAADASHADA TIMAHA

Muddo laba bilood ah oo maalin kasta madaxa la mariyo muudka basasha, iyada oo marka hore la dhukurayo waxa ay timaha ka ilaalisaa daadashada, sidaas awgeed waxa ay ka hortag fiican u noqon kartaa bidaarta.

5. LAFA BURBURKA / IS LISKA LAFAHA EE OSTEOPOROSIS

Lafaha oo waaya ama lumiya cufnaanta macdaneed ayaa keenta in ay jilcaan si fudud isu lisaan isla markaana ay burbur keenaan, taas oo ah xaaladda caafimaad ee loo yaqaanno Osteoporosis.

Xanuunkani waxa uu si gaar ah ugu badan yahay haweenka, gaar ahaan waxa uu ku dhacaa marka ay da’da caada deyska gaadhaan. Cilmibaadhiso lagu sameeyeyna waxa ay muujiyeen in raadka togan ee muudka basashu ku leeyahay lidka mariidku ay caawiso in ay dib u wanaagsanaadaan cufnaanta lafuhu.

Marka maalin kasta la cabbo 100 ml oo basal la miiray ah, muddo siddeed toddobaad ah, waxa la dareemayaa isbeddelk weyn oo ku yimi caafimaadka iyo quwadaysiga lafaha. Waxa kale oo uu cabbitaanka basashu caawiyaa daweynta xaaladaha caafimaad darro ee kale ee la xidhiidha lafaha.

6. LA DAGAALANKA XANUUNKA MACAANKA

Cabitaanka basasha laga sameeyaa waxa uu boqolkiiba 50 yareeyaa heerka Gulukoosta ku jirta dhiigga qofka qaba xanuunka macaanka noociisa labaad. Waxa kale oo uu cabbitaankani ka qayb qaataa dib u cusboonaysiinta unugyada ‘Beta’ ee ganaca oo marka ay dhaawacmaan sababa xanuunka macaanka, kaddib marka uu ganacu soo saari kari waayo maadadda sonkorta gubta ee Insulin.

7 DAWADA XASAASIYADDA

Cilmibaadhis lagu sameeyey raadka uu muudka basashu ku yeelan karo waxyaabaha sababa xasaasiyadda jidhka bani’aadamka, waxaa lagu ogaaday in cabbitaanka basasha laga sameeyaa uu si weyn u caawin karo yaraynta barootiinnada ‘Inflammatory cytokines’ oo iyagu sababa xasaasiyadda maqaarka iyo xanuunnada kale ee shabbaha sida xiiqda.

8. WAXA AY LA DAGAALANTAA QABOWGA IYO HARGABKA

Basashu waxa ay ka mid tahay dawo guriga lagula dagaalamo hargabka iyo noocyada duriga ee qabowga ku yimaaddo. Basal la miiray oo lagu daray in yar oo malab ah ayaa dawo waxtar muuqda leh u noqon kara habdhiska neefsiga iyo hargabka.

Daraasadaha lagu sameeyey faa’iidooyinka muudka basashu waxa ay tilmaameen in dareeraha laga miiro basasho uu caawin karo yaraynta bararka iyo xidhanka ku dhaca marinnada neefta, isla markaana uu yareeyo caabuqa ku dhaca. Isla markaana uu ka takhaluso balqanka iyo xabka ka dhasha hargabka ee xidha marinnada neefta.

9. CAAFIMAADKA ILKAHA

Cilmibaadhis cusub ayaa lagu ogaaday in raadka liddiga ku ah jeermiska ee ay caanka ku tahay basashu uu sida oo kalana ka takhaluso suuska ilkaha ku dhaca iyo caabuqa cirridka.

10. KA HORTAGGA BUROOYINKA KANSARKA AH

Cilmibaadhiso lagu sameeyey waxtarka caafimaad ee basashu jidhka u leedahay ayaa daahfuray, in muudka basashu uu caawin karo ka hortagga faafitaanka kansarka ku dhaca xiidmaha iyo malawadka, sida oo kalana uu faa’iido u leeyahay ka hortagga noocyo kale oo ka mid ah kansarka, sida kansarka ku dhaca naaska iyo midhicirada.

11. FAA’IIDOOYIN KALE

Faa’iidooyinka kale ee uu cabbitaanka laga miiro basashu leeyahay waxaa ka mid ah, in uu joojiyo dhiigga ka furma sanka, in uu madax xanuunka daran daweeyo, in uu daweeyo xanuunka qaaxada, in uu dhaqso u daweeyo findoobka, in uu yareeyo garaaca iyo xanuunka xubnaha iyo xaglaha iyo in uu daweeyo gubniinka fudud.

–Kamaal Marjaan.

Abdikadir M. Abdullahi