*DRY MOUTH* ( Af-qaleel)

      *DRY MOUTH*

  ♡ Outline 

Area of salivary organs 

Salivary glands Open spring up exchange box 

Dry mouth, or xerostomia (zeer-o-STOE-me-uh), alludes to a condition wherein the salivary organs in your mouth don't make sufficient salivation to keep your mouth wet. Dry mouth is frequently because of the symptom of specific prescriptions or maturing issues or because of radiation treatment for disease. Less frequently, dry mouth might be brought about by a condition that straightforwardly influences the salivary organs. 

Salivation forestalls tooth rot by killing acids created by microbes, restricting bacterial development and washing away food particles. Salivation additionally improves your capacity to taste and makes it simpler to bite and swallow. What's more, catalysts in spit help in absorption. 

Diminished salivation and dry mouth can go from being just an aggravation to something that significantly affects your overall wellbeing and the soundness of your teeth and gums, just as your craving and delight in food. 

● Treatment for dry mouth relies upon the reason. 

■ Manifestations 

1. In case you're not creating sufficient salivation, you might see these signs and manifestations constantly: 

2. Dryness or a sensation of tenacity in your mouth 

3. Spit that appears to be thick and wiry 

4. Terrible breath 

5. Trouble biting, talking and gulping 

6. Dry or sore throat and raspiness 

7. Dry or notched tongue 

8. A changed feeling of taste 

9. Issues wearing false teeth 

10. What's more, dry mouth might bring about lipstick adhering to the teeth. 

  ■ When to see a specialist 

● On the off chance that you've seen determined dry mouth signs and manifestations, make a meeting with your primary care physician. 

● Dry mouth is caused when the salivary organs in the mouth don't make sufficient salivation to keep your mouth wet. These organs may not work as expected as the aftereffect of: 

♡ Prescriptions. Many prescriptions, including numerous over-the-counter medications, produce dry mouth as an incidental effect. Among the almost certain sorts to cause issues are a portion of the medications used to treat sadness, hypertension and nervousness, just as certain antihistamines, decongestants, muscle relaxants and agony meds. 

♡ Maturing. Numerous more seasoned individuals experience dry mouth as they age. Contributing elements incorporate the utilization of specific drugs, changes in the body's capacity to deal with medicine, deficient sustenance, and having long haul medical issues. 

♡ Malignant growth treatment. Chemotherapy medications can change the idea of spit and the sum delivered. This might be brief, with typical salivary stream returning after treatment is finished. Radiation therapies to your head and neck can harm salivary organs, causing a checked reduction in salivation creation. This might be brief or extremely durable, contingent upon the radiation portion and region treated. 

♡ Nerve harm. A physical issue or medical procedure that causes nerve harm to your head and neck region can bring about dry mouth. 

♡ Other ailments. Dry mouth can be because of certain ailments, like diabetes, stroke, yeast contamination (thrush) in your mouth or Alzheimer's infection, or because of immune system sicknesses, like Sjogren's disorder or HIV/AIDS. Wheezing and breathing with your mouth open likewise can add to dry mouth. 

♡ Tobacco and liquor use. Drinking liquor and smoking or biting tobacco can expand dry mouth side effects. 

♡ Sporting medication use. Methamphetamine use can make extreme dry mouth and harm teeth, a condition otherwise called "meth mouth." Marijuana additionally can cause dry mouth. 

    ■ Confusions 

1. On the off chance that you need more salivation and foster dry mouth, this can prompt: 

2. Expanded plaque, tooth rot and gum illness 

3. Mouth injuries 

4. Yeast disease in your mouth (thrush) 

5. Injuries or split skin at the edges of your mouth, or broke lips 

6. Helpless sustenance from having issues with biting and gulping.

Abdikadir M. Abdullahi 

MARKA AAD DA'DA 30 JIR, GAADHO CUNTOOYINKAAN ISKA ILAALI.

 Marka ay da’da qofku 30 jir gaadho waxaa hoos u dhacda awoodda uu jidhku u leeyahay dheefshiga cuntada, sidaas awgeed waxaa la gudboon in uu fiirogaar ah u yeesho cuntada uu da’dan kaddib cunayo. Haddii kale waxa uu halis u yahay in uu miisaankiisu kordho, ama buurnimada iyo dhibaatooyinka caafimaad darro ee ka dhasha.

Warbixin ay Aljazeera ka soo xigatay shabakad Nutrition lagu magacaabo oo ka faalloota arrimaha nafaqada ayaa sheegaysa nidaam cunto oo caafimaad ahaan sax ah haddii uu qofku da’dan kaddib raaco in ay ka hortag u noqonayso guud ahaan calaamadaha gabowga oo ugu yaraan dib u dhacaya. Cuntooyinka ay warbixintu ka digtay 30 jirka kaddib waxaa ka mid ah:

SONKORTA:

Waxa ay sababtaa in xaydhu ay ku ururto bawdyaha iyo caloosha, misaankana waa ay kordhisa. Sida oo kale, waxaa la aaminsanyahay in cunista sonkorta badani ay madhalaysnimada ka qayb qaadato iyo in ay soo dedejiso coodhcoodhka maqaarka iyo calaamadaha kale e gabowga.

CUNTADA QASACADAYSAN:

Sida cilmibaadhiso tiro badani daahfurayaan cuntooyinka qasacadaysani mar kasta khatar ayaa ay ku yihiin caafimaadka qofka. Cuntooyinka qasacadaysan oo biiniska ‘Beans’, sharaabka iyo kalluunku ka mid yahay waxaa ku badan milixda, dufanka, iyo sonkorta. Kuwaas oo dhammaantood dhibaato ku ah caafimaadka.

Sida oo kale waxaa cuntada qasacadaysan ama warshadaysan lagu daraa maaddooyin kiimikaad oo ay ka mid yihiin kuwa ka ilaalinaya in ay is beddelaan iyo kuwa midabka dhowra, waxa kale oo dhacda in maaddooyinka kiimikaad ee ku jira samayska birta ama caagga weelka ay cuntadani ku jirtaa in ay ku milmaan cuntada, arrimahaas oo dhammaantood keena khataro caafimaad oo aanu muran ku jirin. Waxaa ka mid ah noocyo xanuunka kansarka ah iyo xanuunnada maqaarka.

Haddaba mar kasta oo uu qofku da’ ahaan sii weynaado waxaa hoos u dhaca awoodda habdhiskii dheefsiga, habdhiska dheefshiidka iyo habdhiska difaaca oo intuba ka qayb qaadan lahaa yaraynta khatarta ka iman karta cuntooyinkan, sidaa awgeed waxaa si aad ah u sii kordhaysa khatarta awalba jirtay ee cuntadani ku keenayso caafimaadkiisa.

Marka intaas laga yimaaddo, cuntooyinka qasacadaysan waxaa ku yar ganku / galka, sidaa awgeed qofka cunaa dhaqso ayaa uu u gaajoodaa, waxa aanay taasi keentaa in uu cunto badan cuno. Cuntada qasacadaysan samayskeeda waxaa lagu daraa maadadda Monosodium glutamate (MSG), maadaddani waxa ay wanaajisaa dhadhanka cuntada waxa aanay kordhisaa doonista cuntada (Amateedka). Labadaas arrimood oo sababa in qofku cunto badan cuno, sidaas awgeedna miisaankiisu kordho.

Ugu dambayntii daraasadaha lagu sameeyey cuntooyinka qasacadaysani waxa ay muujiyeen in ay ku badan tahay maadadda Bisphenol oo xeeldheereyaal badan oo caafimaad aaminsan yihiin in ay sababto Khalkhal dhinaca hormoonnada ku dhaca, kansar, ma dhalaysnimo iyo miisaanka oo kordha.

-KAMAAL MARJAAN

Abdikadir M. Abdullahi 

Wax badan Ka Ogow Sababta Ukunta Karsan Ugu Wanaagsan tahay in Lagu quraacdo Xilliga Quraacda, Dadka Waa Weeyn iyo Caruurtaba.?

 Wax badan Ka Ogow Sababta Ukunta Karsan Ugu Wanaagsan tahay in Lagu quraacdo Xilliga Quraacda, Dadka Waa Weeyn iyo Caruurtaba.?

Waxaan Halkan Kugu Soo Gudbin Doonaa Cilmi baaris Ku Saleeysan aqoon Cilmiyeed , Waxaan Hubaa inaad Ka faa'ideysan doontid , Waa Haddii Aad Waqti Kooban Siiso aqrinta qoralkan Haddaad daahsan tahay Waqti Kale .!

1:  Waxaa La Sheegaa Qofka Mar Walba Ku Quraacdo Xabad beedh ah {Ukun ah} Waagu Markuu baryo , Miizaanka Qofkaas Waa Uu Xafidmaa Dheeli tirnaada , Mana Kordhayo Mana Ka Nuqsaamayo.

2: Ukunta Karsan Waxeey Ka Mid tahay Maadooyiinka Aad Uga qeeyb qaato Sara U Kaca Shaqada dheefshiidka Waxeeyn Jirka Siisaa Heerkul Ku Haboon Oo Wanaagsan.

3: Shaqada Beerka Oo Si Wanaagsan U Shaqeeyo ayeey qeeyb Ka tahay Si gaar ah Maaddo lagu Magacaabo " Koline' Oo Ku jirto Ukunta Karsan ayaa Si Wanaagsan Uga qeeyb qaadato Habsame U Socodka Wareegiisa Shaqada.

4: Awoodda Caqliga ayeey Xoojisaa isla Maadadan lagu magacaabo"  Koline" Ayaa Si Weeyn Uga qeeyb qaadato Soo Celinta Xasuusta iyo Xifdinta 

Gaar Ahaa inaad Wax badan Tarkiizka Saarto Sidaa darteed Waxaa lagula taliyaa in Caruurta Subaxdii Labaxo Oo Ukun ah loo Kariyo.

5: Waxeey Xoojisaa difaaca jirka Oo Waxaa Yaraado Awoodii ay Cudurada jirka Ku Soo Wareeri lahaayeen.

5: Waxeey Ka Kooban tahay Ukunta Karsan Fitimiinada Kala ah Vitamin A Vutamin B iyo Aasiidhka Nuuca Folic"

Waana Maaddoyiinka Ugu Muhiimsan Ee Xoojiya difaaca jirka Aadanaha.

7 : Vitamin D Oo Ka Mid ah Kuwa Ugu badan Ee Laga Hela Ukunta Karsan 

Waxeey Ka qeeyb qaadataa Dhismaha lafaha Waxaa intaas Sii dheer Waxeey yareeysaa Xanuunka Xubnaha Kala gooysyada Ku dhaca.

☞" Ugu Dambeeyn Salliga Nabiga Oo Aad badiso Waxa ay Kaa yareeysaa Murugta iyo Walaaca War Warka iyo Caloolyowga Ha Hilmaamin inaad Ku Salliso Ka dib faafi.✍

LIKE saar page-ka si aad wax badan uga ogaatid caafimadkaga

Abdikadir M. Abdullahi 

 

Cunnooyinka Ragga Uroon Ee Sare U Qaada Hammadooda

Miyay jiraan cunnooyin gali kara bedelka daawada Viagra?

Waxaa muhiim ah in aad ogaato howlgabka kacsiga in ay qof walba oo rag ah noloshiisa mar uun soo marto, waxaa kaloo muhiim ah in aad ogaato in ay arintaan ku meel gaar u soo marto ragga iyadoo ku xiran xaalada nafsiyadeed ay ku jiraan, waxaa lagu qiyaasaa dhibka ugu weyn ee keena arintaan in ay tahay diiqada ama welwelka ama is fahan la’aanta ama isku xumaanashaha lamaanaha kala dhex maro.

Arintaan oo aad ka sii welweshid waxay adkayn kartaa xalka iyo in aad arinta u aragto wax wayn, taasina way sii daahin kartaa in aad noloshaada caadiga ku soo laabatid.

Markasta in daawo lagu dagdago sax ma ahan, warbixin dheeraad ah oo ku saabsan arintaan iyo waxyaabaha kale eee keeni kara howlgabka kacsiga halkaan ka akhriso:

Haddii aan su’aasha kore u soo gudbo ee ku saabsan haddii ay jiraan cunnooyin ama waxyaabo dabiici ah oo gali kara badalka daawada Viagra-ha oo dhibaatooyin badan keento.

Maadaama ay arintaan rag badan ka sheegtaan waxaa jiro shirkado badan oo ku hawlan si ay dadkaas uga xayuubsan lahaayeen qarash iyagoo been abuur iyo daawooyin aan jirin ka gada, waxay shirkadaha qaar ay sameeyaan in ay gadaan geedo daaweedyo ama waxyaabo dabiici ay ku sheegaan sida malabka oo viagra-ha badalkisia la qaadan karo, markii la baarayna, waxaa dib laga ogaaday in ay daawada Viagra-da ku soo daraan, waxaadna halkaan ka akhrisan kartaa malab sidaas oo kale loo soo habeeyay oo aan hada ka hor ka dignay loona suuq keenay wadamada geeska africa, aadna ay dhalinyaradeena ugu daateen laakiin dhibaatooyin badan ay kala kulmeen:

Sidaas awgeed waa in uu qofka taxadar muujiyo mar waliba inuu wax warshad soo maray uusan ku dagdagin haddii lagu dhaho dabiic waaye.

Dadku waxay sheegaan cunnooyin badan oo kala duwan in ay u roontahay xaga raganimada, waxyaabaha soomaalidu ay isla dhex marto waxaa ka mid ah: hilibka ama subaga qubada, basasha, kalluunka, malabka iyo waxyaabo kale oo badan laakiin maxaa arintaas ka jiro?

Waxaan rabaa in aan halkaan idinkugu soo gudbiyo waxyaabaha dabiiciga ah ee cilmibaaris lagu sameeyay oo la sheegay in ay waxtar leeyihin waxaana ka mid ah:

1- Arginine: maadadaan waxay muhiim u tahay xaga raganimada waxaana laga helaa cunnooyinka qaar, waxayna jirka ku kordhisaa maado kale oo loo yaqaan “nitric oxide”, tan oo ballaariso xididada arooriyaasha ee xubinta ragga si qulqulka ugu bato sidaasne ay awood ku yeelato.

Waxaa jira dhowr cilmibaaris oo lagu sameeyay maadadaan, kulligoodne isku waafaqeen in isbedel la taaban karo laga dareemay.
Cuntooyinka maadadaan aad ugu jirto waxaa ka mid ah: hilibka libaax badeedka, kaluunka tuuanda, yuumbiga, qubada, aargosoatada, sisinta, lowska, waambaha, cabitaanka chocolate-ka kulul oo aan sokorta lagu darin iyo qudaarta Avocado-ha.

2- Dehydroepiandrosterone: Tan waa maadada jirka uu ka sameeyo hormoonka ragga ee “Testosterone” oo aad muhiim ugu ah xaga raganimada, iyadoo daawo ahaan oo la qaato ayay jirtaa laakiin waa in dhakhtar kuu qoro oo qofkasta lama siin karo, cunnooyinka kobciyo hormoonkaan waxaa ka mid ah Qumbaha, buunshaha qamadiga iyo xayawaan badeed loo yaqaano “shrimp”, afsoomaalina lagu dhaho “Haley”.

3- Ginseng: waa geed daaweed laga helo dhulkan Asia khaas ahaan wadamada Korea, waxay cilmibaarayaasha ay sheegeen in uu sida maadada kor aan ku soo xusay ee Arginine u shaqeeyo, ragane aad wax ugu taro.
Waxa muhiim ah haddii aad isticmaalayso daawadaan in aad dhakhtarkaaga kala tashato maxaa yeelay wuxuu hoos u dhigaa tayada daawooyinka qofka uu qaadanayo.

4- Pomegranate juice: waa casiirka ama biyaha laga miiro miraha Rumaanka, casiirkaan waxaa lagu yaqaanaa inuu caafimaadka wadnaha u roon yahay, cadaadiska dhiigane uu yareeyo, cilmibaaris la daabacay sanadka 2007, waxaa lagu ogaaday in uu leeyahay faaido xaga raganimada ah, waana casiirka ragga da’da ah u roon dhinacyo badan markii la fiiriyo.

5- Yohimbe: waa geed ka baxo wadamada galbeedka Africa, waana geed aad loo isticmaali jiray inta aan Viagra-ha suuqa qabsanin, waxaa laga sameeyaa kaniinin loo yaqaano “Yohimbine” oo sida Viagraha loo isticmaalo, shirkadaha sameeyo daawooyinka kiimikada ah sida “Viagraha” ayaa dagaal aad culus ku qaaday geedkaan oo joojiyay in daawo laga dhigo maadaama la daabacay qoraallo badan oo tilmaamayo in uu keeno dhibaatooyin xaga caafimaadka ah, laakiin dadka ku nool wadamada galbeedka Africa aad ayay u isticmaalaan, laakiin caalamka kale aad loo gama yaqaano.

6- Epimedium: waa geed cows oo kale ah oo ka baxo dalka China, baaritaan ka dib waxaa la ogaaday inuu leeyahay maado la dhaho “icariin” oo u shaqeysa sidii “Viagra-ha” oo kale, dalka shiinaha aad ayaa looga isticmaalaa, waxayna dhakhaatiirta shiinaha sheegaan inuu Viagra-ha uusan ka yaraysan, waxyeelo “side effects”ne in uusan lahayn.

TALO GUUD:
Qof walba waa inuu ku dadaalo waxyaabahaan soo socda si uu u helo caafimaad jinsi ah:

• Ku dadaal in aad cunto cunno caafimaad leh oo aan la soo warshadayn
• Jooji isticmaalka sigaarka, jaadka iyo khamriga
• Sameey jimicsi joogto ah
• Welwelka iyo diiqada iska yareey
• Ku dadaal in aad hesho hurdo  kugu filan

intaasba waa inta ugu muhiimsan oo qof waliba uu samayn karo si uu uga fogaado dhibkaan.

Waxaan ku soo gabagabaynayaa in haddii la helo lamaane is jecel oo is fahansan oo wixii cillad jira wada wadaago oon waxba kala qarsan in ay tahay aasaaska guusha sariirta, sababta aan saan u leeyahay waxay tahay, dhibka ugu badan ee qoysaska soomaaliyeed aysan ogeyn ayaa ah in arintaan ay u baahan tahay wadaagis iyo isla wadis oo xalka uusan ahayn kaliya in hal qof xal keeni karo, haddii labada dhinacba xal loo helin, waxba hagaagi maayaan.

Abdikadir M. Abdullahi 

W/Q: Dr. Abdullahi A. Mahdi

SOMALIDOC.COM

𝗪𝗔𝗫 𝗕𝗔𝗗𝗔𝗡 𝗞𝗔 𝗢𝗚𝗢𝗢𝗪 𝗕𝗔𝗥𝗔𝗥𝗜𝗦𝗔𝗗𝗔

 𝗪𝗔𝗫 𝗕𝗔𝗗𝗔𝗡 𝗞𝗔 𝗢𝗚𝗢𝗢𝗪 𝗕𝗔𝗥𝗔𝗥𝗜𝗦𝗔𝗗𝗔

Waxaan casharkaan kaga hadli doonaa cudurka ay soomaalida badanaa u taqaano “Barariso”, afka qalaad waxaa lagu dhahaa “Pyogenic Flexor Tenosynovitis”.

Cudurkaan wuxuu ku billawdaa in mid ka mid ah faraha gacanta ay gaarto dhaawac mudis ah, dhaawacaas oo farta gudaha u galo illaa uu ka gaaro xuubka ku hareeraysan lafta farta.

Waxa ku muday haddii aysan farta gudaha safiican ugu galin, badanaa ma keento caabuq daran, si dhakhsane uguma faafto faraha kale, waana xaalad ka duwan caabuqa bararisada, waxaana loo yaqaanaa “Cellulitis”.

Maxay badanaa gacmaha ugu dhacdaa?

Gacmaha waa meelaha ugu badan ee u nugul in qofka ka dhaawacmo, waana meesha ugu fudud oo dhaawac si sahlan ku gaari karo seedaha iyo lafaha maadaama aysan sidaa uga fogayn hilibka kore.

Badanaa waxyaabaha qofka mudo waa wax dhulka yaallo oo jeermis xambaarsan, waxaana badanaa cilladaan lagu arkaa dadka gacmaha ku shaqaysto sida dadka beeraha falo, geedaha gooyo ama biraha ka shaqeeyo.

Jeermiskaas markuu jirka gudaha u galo, wuxuu ku tarmaa farta dhaawaca gaaray, waxyar ka dibne way barartaa, kadibne malax ayay gashanataa, kadibne caabuqii wuxuu si dhakhso ah ugu gudbaa faraha kale illaa uu gacanta wada gaaro.

Haddii aan laga gaarin dhaawaca markuu cusub yahay wuxuu si joogto ah u naafeeyaa seedaha iyo kalagoysyada yaryar ee faraha, taasina waxay keenaysaa in faraha qalloocdaan ama gacantaba ay qallafto ama qallasho.

Sidee loo daaweeyaa cudurkaan?

Daawada waxay waxtar degdeg ah leedahay markuu dhaawaca cusub yahay, waa in meesha dhaawaca kaa gaaray si dhakhso ah loo nadiifiyo si caabuqa loo yareeyo, waa in nabarka la mariyo ama lagu xiro jeermis dile, lana qaato daawo qallajiye ah si jirka looga caawiyo la dagaallanka jeermiska soo galay.

Hadduu nabarka muddo ka soo wareegato, waa in la fiiriyo inuu malax yeeshay iyo in kale, hadduu malax gashtay waa in sida ugu dhakhsiyaha badan loo dillaaciyo oo malaxda laga soo daadiyo, kadibne dhaymo iyo daawo la isugu daro qofka.

Hadduu caabuqa ku fidiyay faraha kale ama gacantma waa in qalliin lagu sameeyo qofkaas si gacanta loo badbaadiyo, lagana saaro gacanta wixii unugyo ah oo dhintay ama wasakhoobay si faafitaanka caabuqa loo xadido.

Gaarsii Asxaabtaada oo u #SHARE garee.

W/Q Somalidoc

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Abdikadir M. Abdullahi 

CABITAANKA BASASHA

 CABITAANKA BASASHA

Basasha waxaa laga samayn karaa cabbitaan dawo ah!

Shabakadda Bold Sky oo Arrimaha caafimaadka wax ka qorta ayaa dhowaan faafisay Warbixin caafimaad oo tilmaamayso in basashu ay qani ku tahay maaddooyinka lidka mariidka, caabuqa iyo bakteeriyada. Sida oo kalana ay hodan ku tahay Faytamiinnada A, B, C, Asiidhka Foolik iyo macnado ay ka mid yihiin calcium, phosphorous, magnesium, sulfur, chromium iyo iron.

Marka aynu soo ururinno faa’iidooyinka tirada badan ee basasha waxaa ka mid ah:

1. DHIMISTA MIISAANKA

In qofku uu maalin kasta qaata 100 ml oo sharaab basala ahi muddo siddeed toddobaad ah waxa uu si weyn u yareeyaa dufanka ku urrua caloosha iyo dhexda, waxa aanu yareeyaa heerka kalastaroolka dhibaatada keena.

2. LA DAGAALANKA XANUUNNADA WADNAHA

Basasha oo sharaab ahaan loo isticmaalaa waxa ay ka hortagtaa xinjirowga dhiigga oo sababa in xididdadu xidhmaan, waxa aanu caawiyaa in halbawleyaasha dhiiggu aanay adkaan.

Sida oo kale waxa ay caawisaa hoos u dhigista heerka asiidhka ‘Homocysteine’ taas oo ka hortagta in wadne xanuunku uu goor hore meel sare ku gaadh oqofka.

3. XANUUNNADA INDHAHA

Sharaabka basashu raadad badan oo togan ayaa uu ku leeyahay daweynta caabuqa guud iyo xanuunnada indhaha ku dhaca ee ay ka mid yihiin ‘Conjunctivitis’ (Daafka ama indha guduudka) iyo xanuunka indhaha ololka iyo bararka ku keena ee ‘Blepharitis’.

4. DAADASHADA TIMAHA

Muddo laba bilood ah oo maalin kasta madaxa la mariyo muudka basasha, iyada oo marka hore la dhukurayo waxa ay timaha ka ilaalisaa daadashada, sidaas awgeed waxa ay ka hortag fiican u noqon kartaa bidaarta.

5. LAFA BURBURKA / IS LISKA LAFAHA EE OSTEOPOROSIS

Lafaha oo waaya ama lumiya cufnaanta macdaneed ayaa keenta in ay jilcaan si fudud isu lisaan isla markaana ay burbur keenaan, taas oo ah xaaladda caafimaad ee loo yaqaanno Osteoporosis.

Xanuunkani waxa uu si gaar ah ugu badan yahay haweenka, gaar ahaan waxa uu ku dhacaa marka ay da’da caada deyska gaadhaan. Cilmibaadhiso lagu sameeyeyna waxa ay muujiyeen in raadka togan ee muudka basashu ku leeyahay lidka mariidku ay caawiso in ay dib u wanaagsanaadaan cufnaanta lafuhu.

Marka maalin kasta la cabbo 100 ml oo basal la miiray ah, muddo siddeed toddobaad ah, waxa la dareemayaa isbeddelk weyn oo ku yimi caafimaadka iyo quwadaysiga lafaha. Waxa kale oo uu cabbitaanka basashu caawiyaa daweynta xaaladaha caafimaad darro ee kale ee la xidhiidha lafaha.

6. LA DAGAALANKA XANUUNKA MACAANKA

Cabitaanka basasha laga sameeyaa waxa uu boqolkiiba 50 yareeyaa heerka Gulukoosta ku jirta dhiigga qofka qaba xanuunka macaanka noociisa labaad. Waxa kale oo uu cabbitaankani ka qayb qaataa dib u cusboonaysiinta unugyada ‘Beta’ ee ganaca oo marka ay dhaawacmaan sababa xanuunka macaanka, kaddib marka uu ganacu soo saari kari waayo maadadda sonkorta gubta ee Insulin.

7 DAWADA XASAASIYADDA

Cilmibaadhis lagu sameeyey raadka uu muudka basashu ku yeelan karo waxyaabaha sababa xasaasiyadda jidhka bani’aadamka, waxaa lagu ogaaday in cabbitaanka basasha laga sameeyaa uu si weyn u caawin karo yaraynta barootiinnada ‘Inflammatory cytokines’ oo iyagu sababa xasaasiyadda maqaarka iyo xanuunnada kale ee shabbaha sida xiiqda.

8. WAXA AY LA DAGAALANTAA QABOWGA IYO HARGABKA

Basashu waxa ay ka mid tahay dawo guriga lagula dagaalamo hargabka iyo noocyada duriga ee qabowga ku yimaaddo. Basal la miiray oo lagu daray in yar oo malab ah ayaa dawo waxtar muuqda leh u noqon kara habdhiska neefsiga iyo hargabka.

Daraasadaha lagu sameeyey faa’iidooyinka muudka basashu waxa ay tilmaameen in dareeraha laga miiro basasho uu caawin karo yaraynta bararka iyo xidhanka ku dhaca marinnada neefta, isla markaana uu yareeyo caabuqa ku dhaca. Isla markaana uu ka takhaluso balqanka iyo xabka ka dhasha hargabka ee xidha marinnada neefta.

9. CAAFIMAADKA ILKAHA

Cilmibaadhis cusub ayaa lagu ogaaday in raadka liddiga ku ah jeermiska ee ay caanka ku tahay basashu uu sida oo kalana ka takhaluso suuska ilkaha ku dhaca iyo caabuqa cirridka.

10. KA HORTAGGA BUROOYINKA KANSARKA AH

Cilmibaadhiso lagu sameeyey waxtarka caafimaad ee basashu jidhka u leedahay ayaa daahfuray, in muudka basashu uu caawin karo ka hortagga faafitaanka kansarka ku dhaca xiidmaha iyo malawadka, sida oo kalana uu faa’iido u leeyahay ka hortagga noocyo kale oo ka mid ah kansarka, sida kansarka ku dhaca naaska iyo midhicirada.

11. FAA’IIDOOYIN KALE

Faa’iidooyinka kale ee uu cabbitaanka laga miiro basashu leeyahay waxaa ka mid ah, in uu joojiyo dhiigga ka furma sanka, in uu madax xanuunka daran daweeyo, in uu daweeyo xanuunka qaaxada, in uu dhaqso u daweeyo findoobka, in uu yareeyo garaaca iyo xanuunka xubnaha iyo xaglaha iyo in uu daweeyo gubniinka fudud.

–Kamaal Marjaan.

Abdikadir M. Abdullahi 

𝐃𝐇𝐈𝐃𝐈𝐃𝐊𝐀 𝐆𝐀𝐂𝐌𝐀𝐇𝐀👋

 𝐃𝐇𝐈𝐃𝐈𝐃𝐊𝐀 𝐆𝐀𝐂𝐌𝐀𝐇𝐀👋

Dhididka badan ee qofka uu ku arko gacmihiisa ama lugahiisa waxaa caafimaad ahaan loo yaqaannaa "Hyperhidrosis" oo macnaheedu yahay cillada dhididka xad dhaafka ah.

Qofka markuu kululaado ama uu jimicsi sameeyo inuu dhidido waa arrin caadi ah oo eebbe ugu talagaly in jirka lagu qaboojiyo si loo yareeyo heerkulka.

Waxaa kaloo dabiici ah hadduu qofka xanaaqo ama naxo ama welwelo inuu dhidid ka yimaado.Laakiin cillada ku kooban sacabada iyo calaacalaha oo aad looga dhidido iyadoo aysan jirin wax kiciyo sida aan kor ku soo xusay waa cillad qanjirrada dhididka oo si xad dhaaf ah u shaqeeyo..

Qofka qabo cilladaan, waxaa kacsan qanjirrada dhididka u qaabilsan ee ku yaallo jirka ama meelo gooni ah sida sacabada iyo calaacalaha, qofka uu dhididka badan ka sii welwelo ama dhibsado waxay sii kordhinaysaa dhididka horay u badnaa.

Hadduu iyadoo cillada dhididka badan jirto, qofka uu sii welwelo ama naxo wuu ka sii daraa dhididka sida markii aad imtixaan ka shaqaynayso oo kale.

haddii calaacalaha aad ka dhidido waxaa loo yaqaanaa "Palmar Hyperhidrosis" kan cagahana "Plantar Hyperhisrosis".

Dhididka badan oo noocaan ahi, wuxuu noqon karaa mid dahxal ah oo aan la xiriirin xanuun kale.

Laakiin waxaa dhacdo xaalado caafimaad darro oo dhididka siyaadiyo waxaana ka mid ah cudurradaan soo socda:

1- Kacsanaanta dheecaanka korriinka jikra "Growth hormone"

2- Cilladaha niyad jabka iyo welwelka ee maskaxda ku dhaca.

3- Kansarka 

4- Daawooyinka qaar oo si qaldan loo isticmaalo

5- Kacsanaanta qanjirka thyroid-ka.

6- Tiibishada sambabka ku dhacdo "Qaaxada" 

7- Xanuunka Buruseelka 

8- Dhaawac xangullaha lafdhabarta

9- Faalijka nooc ka mid ah.

10- Xanuunka xasuusta lumiya ee Parkinson.

11- Xilliga dhalmodeyska ama caadada istaagto.

12- Cillada sonkorta dhacdo.

Haddii qofku iskala noolaan karo wax dhib ah kuma yeelaneyso laakiin haddii ay saameyn ku yeelato nolol maalmeedkiisa waa inuu la xiriiraa takhtar si xal loogu helo.

Dadka ugu badan ee dhibaato ku qabo ayaa waxaa ugu horreeyo ardayda weliba xilliyada imtixaannada maadaama ay niyad kacsaniyihiin dhididkane uu saaid yahay taasoo keenta in ay warqadaha iska qooyaan imtixaankane ka shaqayntiisa dhib ku noqdo.

Hababka kontoroolidda dhidhidka xad dhaafka ah waxaa lagu yarayn karaa kareemyada leh deodorants-kaoo ay ku jirto maado loo yaqaanno "antiperspirants" oo dhididka yarayso.

Waxaa kaloo lagu joojiyaa iyadoo koronta lagu qabto qanjirrada dhididka siyaadada ah u soo daayo ama cirbad lagu duro ama qalliin lagu sameeyo neerfaha kontoroolo qanjirrada dhididka.

Daaweyntaan waxay ku xiran tahay qofka xaaladiisa heerka ay gaarsiisan tahay iyo meesha dhididkiisu u badan yahay.

haddii cilladaadu aysan gaarsiisneyn heer daawo ama qalliin waxaa jiro tillaabooyin aad guriga ku samayn karto si aad dhididka iskaga yarayso:

1- Baradho inta aad xaliif ahaan u jarjartid, gacmaha ama meelaha aad uga dhidido ku xoqo.

2- Cusbo iyo liin dhanaan la isku daray marso meelaha aad uga dhidido waxay yareeyaan shaqada qanjirka dhididka.

Wixii macluumaat intaa dheer kala xiriir takhtarkaaga, haddii aad qabtid su'aalo kale ama aad faahfaahin u baahan tahay waad na soo weydiin kartaa.

WQ: somali Doc

Abdikadir M. Abdullahi 

👉𝐆𝐚𝐚𝐝𝐡𝐬𝐢𝐢 Ama 𝐌𝐞𝐧𝐭𝐢𝐨𝐧 Dheh Asxaabta si Eey uga  faaideystaan.👈

𝐬𝐡𝐚𝐫𝐞- dheh wll